Adams Dry Rub Ribs Low Carb Food
KETO BARBECUE DRY RUB RIBS
These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.
Provided by Kyndra D. Holley
Categories Pork Recipes
Time 2h50m
Number Of Ingredients 3
Steps:
- Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
- Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
- Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
- Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g
ADAM'S RIBS
Different, unusual way to prepare ribs. The soda pop tenderizes the meat. Untried recipe but they sound so good I just had to post them!
Provided by JoAnn
Categories Pork
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place ribs in large stock pot and pour Dr. Pepper over ribs to cover.
- Add garlic, liquid smoke and onion.
- Bring to a boil, lower to simmer and cook until ribs are tender.
- Place ribs in baking pan and pour BBQ sauce over ribs.
- Bake at 350 degrees for about 30 to 45 minutes.
- Or they can be put on BBQ grill.
Nutrition Facts : Calories 504.4, Fat 30.3, SaturatedFat 6.1, Cholesterol 189.4, Sodium 163.4, Carbohydrate 4.7, Fiber 0.7, Sugar 1.6, Protein 50.2
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