Acorn Squash For 2 Food
MICROWAVE ACORN SQUASH
Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.
Provided by Sandra Zapp Winningham
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
- Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g
STUFFED SQUASH FOR TWO
My husband and I love this recipe as newlyweds, and now that our children are grown, we are enjoying it again. As soon as the weather turns cool, we get hungry for this squash dish, filled with savory ground beef and topped with a sprinkling of cheese. -Barbara Rohlck Sioux Falls, South Dakota
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in an 11x7-in. baking pan; add 1/2 in. of hot water. , Bake, uncovered, at 350° for 30 minutes. Drain water from pan; turn squash cut side up. Brush with butter; sprinkle with brown sugar, 1/4 teaspoon salt and pepper. Bake 30-40 minutes or longer or until squash is tender., Meanwhile, in small skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Stir in the flour, sage and remaining salt. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in croutons. Spoon into squash halves. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 607 calories, Fat 27g fat (14g saturated fat), Cholesterol 100mg cholesterol, Sodium 1418mg sodium, Carbohydrate 63g carbohydrate (24g sugars, Fiber 5g fiber), Protein 31g protein.
ACORN SQUASH FOR 2
I am giving you a choice of three toppings they are all good.There are two different toppings in the picture Bacon Maple syrup and Browned Butter Sage. I just finished enjoying a butternut squash with GINGER marmalade &Chili flakes. 3 Tbsp Ginger marmalade, 1/2 tsp chili flakes, mix together and spoon into squash cavity - I really liked this one
Provided by Bergy
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to350°F.
- Place prepared squash cut side down on a baking sheet, bake for 45-50 minutes or until tender.
- Turn over and sprinkle with one of these toppings.
- -BROWNED BUTTER:.
- Melt the butter on med-low heat, swirling it until browned- do not let it burn.
- Add honey& sage, mix.
- Drizzle over the cooked squash& serve.
- MAPLE BACON TOPPING:.
- Paint the inside of the squash with the maple syrup, sprinkle in the crumbled bacon& serve.
- MARMALADE& JALAPENO;.
- Combine the Jalapeno& marmalade in a small saucepan, heat until the marmalade has melted.
- Pour into the squash cavity& serve.
Nutrition Facts : Calories 510.4, Fat 22.1, SaturatedFat 10.8, Cholesterol 45.9, Sodium 297.5, Carbohydrate 80.5, Fiber 3.8, Sugar 53.4, Protein 4.7
ACORN SQUASH (FOR BABIES)
This simple recipe is for babies 4 months and up. You can substitute water for the apple juice. Serving size really depends on the amount of food your baby is eating. The serving size entered is for a baby about 4 months old.
Provided by Legna
Categories Vegetable
Time 20m
Yield 10-12 serving(s)
Number Of Ingredients 3
Steps:
- Peel the squash and discard the seeds.
- Cut the squash into quarters and place in a casserole dish.
- Pour the apple juice over the squash quarters.
- Sprinkle with the cinnamon.
- Bake 350°F for 1 hour, or microwave 10 - 15 minutes.
- Cool slightly.
- Puree, adding more apple juice/water to desired consistency.
- Freeze in ice cube trays.
Nutrition Facts : Calories 18.6, Fat 0.1, Sodium 1.4, Carbohydrate 4.8, Fiber 0.7, Sugar 0.3, Protein 0.3
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