SALTFISH AND ACKEE
Provided by Food Network
Categories main-dish
Time 8h20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Cut cod into medium size chunks. Cover cod in water. Soak in refrigerator, changing the water 2 to 3 times, every 6 to 8 hours for about one day. In skillet, saute onion until softened, add tomato, peppers, thyme and cod. Saute for 5 minutes and add black pepper to taste. Add ackee and stir gently to combine, simmer until just warmed. Add scallions and salt and pepper, to taste.
ACKEE AND SALTFISH RECIPE
Ackee and saltfish is Jamaica's national dish, and makes the perfect breakfast or brunch.
Provided by Michelle and Suzanne Rousseau
Categories Breakfast and Brunch
Time 2h20m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse salt cod under cold running water until any salt on its surface is washed away. Transfer to a medium bowl and cover with fresh water. Soak at room temperature for 1 hour, or cover and refrigerate overnight. Drain salt cod, discard soaking water, transfer fish to a small saucepan, and cover with fresh water. Bring to a boil over medium-high heat, and cook until fish flakes easily when prodded with a fork, about 40 minutes. Taste, and if the cod is still too salty-it should have a similar salinity to bacon-drain and discard cooking water, return fish to saucepan, cover with a fresh change of water, and boil for an additional 20 minutes. Once the salt cod is cooked and seasoned to your liking, drain, and flake fish into 1/2- to 1-inch pieces, discarding any bones and silvery membranes. Set aside.
- In a 12-inch skillet, heat oil over medium heat until shimmering. Add onion, bell pepper, Scotch bonnet, and garlic and cook, stirring occasionally, until softened, about 5 minutes.
- Add the flaked salt cod and cook, stirring occasionally, until fish is heated through, about 5 minutes.
- Add tomato, scallion, and thyme, stir to combine, and cook until vegetables are tender and mixture is aromatic, about 5 minutes.
- Add ackee, stir gently to incorporate, taking care not to over-mix which can cause the ackee to become mushy, and cook until ackee is heated through, about 3 minutes. Season with salt and pepper to taste, and serve immediately with sliced avocado alongside.
Nutrition Facts : Calories 497 kcal, Carbohydrate 17 g, Cholesterol 14 mg, Fiber 10 g, Protein 13 g, SaturatedFat 5 g, Sodium 338 mg, Sugar 3 g, Fat 46 g, ServingSize Serves 4, UnsaturatedFat 0 g
SALTFISH AND ACKEE
The Jamaican national dish. It's a breakfast dish, however, I like to eat it with rice for lunch or dinner. Enjoy!
Provided by Romi224
Categories Breakfast
Time 40m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 10
Steps:
- Soak fish overnight, changing the water several times, or boil it for 30 minutes to an hour in order to reduce the saltiness of the fish. You may take a taste test afterward to make sure the fish is not too salty.
- Rinse the fish and flake it into small bites.
- Put oil in a frying pan, heat and add onions, thyme, garlic and the scotch bonnet pepper slices (Note: Scotch bonnet peppers are very spicy so you may need to adjust the amount. Also, green scotch bonnets are milder than the red ones). Stir for 2 minutes.
- Add fish and stir for 2 minutes.
- Drain ackee, stir into pan taking care not to crush it or break it apart too much.
- Stir in tomatoes and cook a little longer till they are soft.
- Take a taste test. Sprinkle with pepper and add salt if needed.
- Serve alone, or with white rice.
ACKEE AND SALTFISH WITH BAMMY AS MADE BY KARAMO AND JASON BROWN RECIPE BY TASTY
Here's what you need: cassava, kosher salt, coconut milk, canola oil, boneless saltfish, cold water, water, canola oil, large yellow onion, medium red bell pepper, medium green bell pepper, medium tomato, garlic, scotch bonnet pepper, fresh thyme leaf, black pepper, kosher salt, ackee, scallions
Provided by Betsy Carter
Categories Breakfast
Time 1h30m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Make the bammy: Add the cassava to a food processor and pulse until finely shredded. Transfer to a clean towel and squeeze to extract excess liquid until the cassava is fully dry.
- Transfer to a medium bowl and break up the cassava. Sprinkle in the salt and stir to distribute.
- Heat an 8-inch (20 cm) skillet over medium-low heat. Carefully pour half of the cassava into the pan. Use a silicone spatula to pat the cassava into a disc. Cook the bammy for about 6-8 minutes on each side, until light golden brown..
- Transfer the bammy to a shallow dish filled with the coconut milk and let soak for 1 minute. Do not let soak too long, or the bammy will fall apart.
- Add 1 tablespoon of canola oil to the skillet and carefully transfer the bammy back to the pan. Fry for another 5 minutes on each side, until light golden brown. Repeat with the remaining cassava. Set aside.
- Make the ackee and saltfish: Rinse the salted cod in a bowl with 4 cups (960 ml) of cold water. Drain and repeat twice more.
- Add the rinsed cod to a small saucepan with 4 cups (960 ml) of water. Bring to a boil and cook for 15 minutes. Drain and repeat once more.
- Transfer the fish to a medium bowl. Use 2 forks or your hands to flake the fish into chunks. Set aside.
- Heat the canola oil in a large skillet over medium heat. Once shimmering, add the onion, red and green bell pepper, tomato, garlic, scotch bonnet, thyme, pepper, and salt. Sauté, stirring occasionally, for 8-10 minutes, until slightly softened.
- Add the ackee, flaked saltfish, and scallions and carefully fold in to the vegetables. Sauté for 4-5 minutes more, until warmed through. Season to taste with more salt if needed.
- Slice the warm bammies into quarters, then serve with the ackee and saltfish.
- Enjoy!
Nutrition Facts : Calories 658 calories, Carbohydrate 69 grams, Fat 30 grams, Fiber 5 grams, Protein 29 grams, Sugar 6 grams
SALTFISH AND ACKEE
This is a traditional Jamaican/West Indian breakfast dish that's probably my absolute favorite. My grandma used to cook this on Sunday mornings with fried dumplings, plantains, and callaloo (similar to collard greens). One taste and I'm sure you'll fall in love too! (cook time does not include soaking the fish, which should be at least two hours or longer until it begins to flake apart)
Provided by Krystal-Belle
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large frying pan on medium high heat (the oil should be enough to just coat the bottom of the pan).
- Once oil is heated, add in onions. When they start to get soft, add tomatoes, black pepper, and ackee.
- When ackee just starts to get soft, add in fish and salt if necessary. You may not need to add salt because of the fish which is cured in salt, however, by soaking it, some of the salt flavor (actually most of the salt flavor) is lost.
- Once fish is clear and cooked through, and the ackee is fork-tender (it should break apart when pierced with fork, but not be really mushy), then your breakfast is done! Serve with ripe fried plantains and fried dumplings for a real treat.
Nutrition Facts : Calories 143.9, Fat 1.1, SaturatedFat 0.2, Cholesterol 64.8, Sodium 3095.8, Carbohydrate 4.8, Fiber 0.9, Sugar 2.4, Protein 27.4
ACKEE & SALTFISH
Cook a traditional Jamaican dish, ackee and salted cod, for a hearty brunch. With peppers, tomato and garlic alongside the ackee fruit, it's full of flavour
Provided by Craig & Shaun McAnuff
Categories Breakfast, Brunch, Lunch
Time 1h5m
Number Of Ingredients 12
Steps:
- Put the salt cold in your pot and cover with cold water. Bring to the boil, then boil for 5 minutes, drain and add fresh cold water to cover.
- Repeat this process until you're happy with the saltiness when tasted; we recommend to boil the fish three times in total for a perfect balance of salt in the fish. Drain and leave to cool. Use a fork to shred the salted cod into pieces and set aside.
- Now you'll need a large frying pan. Pour the vegetable oil into the frying pan and place over a high heat. Once the oil is sizzling hot, turn the heat down to low-medium. Add the onion, garlic, spring onions and scotch bonnet, then cook until soft, for around 5-7 minutes.
- Add the salted cod, dash in some black pepper, thyme and pimento, then mix it together and cook down for around 3 minutes.
- Next, add in the red and green bell peppers, along with your tomato. Mix together and cook down for 2-3 minutes. These ingredients help to bring a heat balance, so it's not too spicy.
- Now you'll need to add in your ackee and dash in a little more black pepper. Fold in the ackee; the ackee is soft so it's important to fold it in very gently - nobody likes mushy ackee.
- Once folded in, simmer for 3-5 minutes before serving.
Nutrition Facts : Calories 435 calories, Fat 22 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 53 grams protein, Sodium 2.19 milligram of sodium
More about "ackee and saltfish food"
RECIPE ACKEE AND SALTFISH - GRACE FOODS
From gracefoods.com
Servings 4
ACKEE AND SALTFISH RECIPE - BBC FOOD RECIPE - BBC FOOD
From bbc.co.uk
ACKEE AND SALTFISH RECIPE - JAMAICAN RECIPES
From jamaicans.com
ACKEE AND SALTFISH - WIKIPEDIA
From en.wikipedia.org
ACKEE AND SALTFISH | FAMOUS JAMAICAN FOOD
From epersianfood.com
ACKEE AND SALTFISH RECIPE - ITZCARIBBEAN.COM
From itzcaribbean.com
A BRIEF HISTORY OF ACKEE AND SALTFISH, JAMAICA'S STAPLE …
From theculturetrip.com
ACKEE & SALTFISH: THE JAMAICAN DISH THAT WENT WHERE OTHERS FEARED
From buildingroots.ca
WHAT IS ACKEE AND WHAT DOES IT TASTE LIKE? - MASHED.COM
From mashed.com
ACKEE AND SALTFISH | NOW YOU'RE COOKING
From nowyourecooking.ca
ACKEE AND SALTFISH - FOODS AND DIET
From foodsanddiet.com
R/FOOD - [HOMEMADE] ACKEE AND SALTFISH, RICE AND PIGEON PEAS …
From reddit.com
ACKEE AND SALTFISH - HUMMINGBIRD FOODS
From hummingbirdfoods.ca
JAMAICAN ACKEE AND SALTFISH - IMMACULATE BITES
From africanbites.com
ACKEE AND SALTFISH | 10 FACTS ABOUT JAMAICA'S NATIONAL DISH
From my-island-jamaica.com
THE BEST ACKEE AND SALTFISH RECIPE | SANDALS BLOG
From sandals.com
ACKEE AND SALTFISH | TRADITIONAL BREAKFAST FROM JAMAICA, CARIBBEAN
From tasteatlas.com
"I LOVE ACKEE AND SALTFISH | JAMAICAN FOOD | BIG UP JAMAICA ACKEE …
From redbubble.com
ACKEE AND SALTFISH BITES - FOOD NETWORK
From foodnetwork.ca
JAMAICAN ACKEE AND SALT FISH RECIPE - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
ACKEE AND SALTFISH: JAMAICA’S BREAKFAST OF CHAMPIONS - BBC TRAVEL
From bbc.com
ACKEE AND SALTFISH RECIPE - DELICIOUS JAMAICAN NATIONAL DISH
From roxychowdown.com
ACKEE AND SALTFISH RECIPE | MEAT AND MORE RECIPES.COM
From meatandmorerecipes.com
ACKEE & SALTFISH | BEST ACKEE AND SALTFISH RECIPE
From delish.com
BEST ACKEE AND SALTFISH RECIPE | JAMAICAN LIFE & TRAVEL
From jamaicanlifeandtravel.com
RECIPE: ACKEE AND SALTFISH, JAMAICA'S NATIONAL DISH
From jamaicainn.com
ACKEE & SALTFISH RECIPE: THE NATIONAL DISH OF JAMAICA
From jcskitchen.com
ACKEE AND SALTFISH – JAMAICAN DINNERS
From jamaicandinners.com
ACKEE AND SALTFISH – JAMES BOND FOOD
From jamesbondfood.com
SALTFISH AND ACKEE WITH FRIED DUMPLINGS RECIPE - BBC FOOD
From bbc.co.uk
THE ULTIMATE ACKEE AND SALTFISH RECIPE. - CARIBBEANPOT.COM
From caribbeanpot.com
ACKEE AND SALTFISH RECIPE: JAMAICA'S NATIONAL DISH
From delishably.com
ACKEE AND SALTFISH: JAMAICA’S NATIONAL DISH
From amazingackee.com
ACKEE AND SALTFISH RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
JAMAICAN ACKEE AND SALTFISH - JAMDOWN FOODIE
From jamdownfoodie.com
ACKEE AND SALTFISH RECIPE - JAMAICAN NATIONAL DISH BY FLAWLESS FOOD
From flawlessfood.co.uk
WHAT IS ACKEE FRUIT AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
JAMAICAN ACKEE AND SALTFISH | THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
THE BLACK HISTORY OF JAMAICAN ACKEE & SALTFISH THE FOOD …
From torontocaribbean.com
ACKEE AND SALTFISH - THE JAMAICAN DISH COMBINING SALTED FISH AND …
From jamaicasonice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love