Achar Paneer Food
ACHAR PANEER
Make and share this Achar Paneer recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil and rotate it in pan.
- Add mustard seeds and onion seeds on slow heat.
- Add red chilly powder, turmeric and kasoori methi. Mix well. Add a tsp of water to prevent it from burning or sticking in the pan.
- Add panner; cook for a minute. Add green chillies and again cook for a minute.
- Add coriander powder, mango powder and salt. Mix well and cook for another minute.
- Add tomato strips, roasted cumin, and fennel, mix well until sides of pan leave oil (about a minute or --don't overcook or paneer will turn hard).
Nutrition Facts : Calories 226.2, Fat 9.6, SaturatedFat 4.5, Cholesterol 21.2, Sodium 585.6, Carbohydrate 16.5, Fiber 3.2, Sugar 7.2, Protein 20.6
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