Achar Paneer Food

ACHAR PANEER

Achar Paneer image

Make and share this Achar Paneer recipe from Food.com.

Provided by roja khan

Categories Pakistani

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 14

Ingredients

250 g cottage cheese (cut into cubes but not thin)
1 teaspoon oil
1/2 teaspoon mustard seeds
1/2 teaspoon onion seeds (kalounji)
1/3 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon mango powder (amchur)
1/2 teaspoon rasted cumin powder (zeera)
salt
1 teaspoon ground fennel (saunf)
1 teaspoon red chile (powder)
3 green chilies
2 tomatoes, cut length wise
1/2 teaspoon kasuri methi

Steps:

Heat oil and rotate it in pan.
Add mustard seeds and onion seeds on slow heat.
Add red chilly powder, turmeric and kasoori methi. Mix well. Add a tsp of water to prevent it from burning or sticking in the pan.
Add panner; cook for a minute. Add green chillies and again cook for a minute.
Add coriander powder, mango powder and salt. Mix well and cook for another minute.
Add tomato strips, roasted cumin, and fennel, mix well until sides of pan leave oil (about a minute or --don't overcook or paneer will turn hard).

Nutrition Facts : Calories 226.2, Fat 9.6, SaturatedFat 4.5, Cholesterol 21.2, Sodium 585.6, Carbohydrate 16.5, Fiber 3.2, Sugar 7.2, Protein 20.6

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