Abs Diet Super Food Oatmeal

ABS DIET SUPER FOOD OATMEAL

Abs Diet Super Food Oatmeal image

Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.

Provided by rvainfo

Categories Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup oatmeal
1 cup milk
1 egg
1/2 cup raspberries
1 tablespoon chopped almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flax seeds
1 tablespoon nonfat plain yogurt
1/2 banana, sliced

Steps:

Mix the first seven ingeredients and microwave for 2 minutes.
Stir and add the second two.

Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7

ABS DIET CHILI CON TURKEY

Abs Diet Chili Con Turkey image

Make and share this Abs Diet Chili Con Turkey recipe from Food.com.

Provided by Sherman Clan Momma

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 teaspoons ground flax seeds
1 lb ground turkey
1 cup brown rice
16 ounces black beans, drained & rinsed
14 ounces sweet whole kernel corn, drained
14 ounces Mexican-style stewed tomatoes
1 1/2 ounces chili seasoning mix
4 tablespoons water

Steps:

In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

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