Aash E Gandom Food
AASH-E GANDOM
Make and share this Aash-E Gandom recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak peas, beans, lentils and wheat in water for 4-5 hours.
- Peel and chop onions and fry in oil until slightly golden.
- Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.
- Wash and chop spinach and add to the aash. Cook for another 10-15 minutes.
- Fry one spoonful of flour in oil for a few minutes and add to the aash.
- Stir and cook for a few more minutes.
Nutrition Facts : Calories 237.8, Fat 1.7, SaturatedFat 0.3, Sodium 218.7, Carbohydrate 47, Fiber 13.5, Sugar 5.2, Protein 13.9
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