A Refreshing Salad To Usher In Summer Food

REFRESHING SUMMERTIME SALAD

Refreshing Summertime Salad image

Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.

Provided by Alberta Rose

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups mixed baby greens
½ cup diced mango
½ cup cubed seeded watermelon
1 tablespoon chopped fresh mint
¼ cup crumbled feta cheese
2 tablespoons minced red onion
1 tablespoon white balsamic vinegar
1 tablespoon olive oil
1 tablespoon frozen mango juice concentrate, thawed

Steps:

Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g

A REFRESHING SALAD TO USHER IN SUMMER!

A Refreshing Salad to Usher In Summer! image

Tried this great salad out from a cookbook I own. And I thought, hey I should share this great recipe with my 'zaar family. So here it is. Summer is coming for heaps of you...I think it will come in handy.

Provided by KitchenManiac

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

500 g watermelon
1 tablespoon chopped mint leaf, sprigs for garnish
200 g mild feta, diced
2 limes, juice and zest of
salt & freshly ground black pepper

Steps:

Remove skin, seed and the white part from the watermelon.
Cut into bite size pieces.
Place watermelon in a serving bowl.
Drizzle lime juice over and season with a little salt and freshly ground black pepper.
Add feta, mint and lime zest.
Garnish with whole sprigs of mint.
NOTE: You can substitute watermelon with cantalope if you want, replacing the feta with 100g of Stilton.
A rich blue-veined cheese.

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