A Classic Peppery Beef And Broccoli With Only 300 Calories Food

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES

Steps:

• Heat 1 tablespoon oil in a large skillet over high. Pat steak dry; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook until browned and a thermometer inserted in thickest portion registers 135°F, 4 to 5 minutes per side. Remove from skillet; cover to keep warm. Wipe skillet clean.
• Heat skillet over medium-high. Add broccoli, onion, and remaining 1 tablespoon oil. Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 minutes. Sprinkle with remaining 1/4 teaspoon salt.
• Stir together mayonnaise, lemon juice, and remaining 1/4 teaspoon pepper in a small bowl. Thinly slice steak against the grain. Serve steak with broccoli and mayonnaise mixture.

SIMPLE BEEF & BROCCOLI STIR-FRY

Steps:

• In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
• Add sliced beef, coat well and let marinate for 15 minutes.
• In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
• Add broccoli florets and salt, stir well.
• Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
• Remove broccoli and any liquid to a bowl.
• Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
• When hot, add garlic and brown for 1 minute, stirring often.
• Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
• Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
• Serve hot.