A Cherry Tale Food
A CHERRY TALE
Provided by Melissa Clark
Time 15m
Yield 4 cocktails
Number Of Ingredients 6
Steps:
- In a small bowl, combine sugar with 1/4 cup warm water. Stir until sugar is completely dissolved. Stir in lemon and lime juice.
- In a blender, combine ice, cherry juice, pear nectar and 4 ounces lemon-lime mix. Blend until smooth. Pour into cocktail glasses and serve.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 0 grams, Carbohydrate 21 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 0 grams, Sodium 10 milligrams, Sugar 20 grams
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- Speed up exercise recovery. Looking for a boost to speed recovery after your workout? Pass the cherries — specifically, tart cherries. Research shows that tart cherry juice helps reduce sore muscles and supports recovery after workouts.
- Support a healthy inflammation response. Cherries contain polyphenols, micronutrients that give many fruits and vegetables their color and make those foods powerful antioxidants.
- Help your body fight free radicals. Cherries pack a powerful antioxidant punch. You want antioxidants in your diet to help fight free radicals, which your cells produce when they use energy or get exposed to oxidative stress.
- Help you sleep better. Want more restful sleep? Add cherry juice to your diet. Cherries contain melatonin, a hormone that synchronizes your body’s adrenal and digestive systems, balancing your circadian rhythms and helping your body regulate sleep.
- Support mood. Cherries can have the same relaxing effect as a turkey dinner. The tryptophan in turkey is an essential player in your body’s process of making serotonin, a neurotransmitter that can help improve your mood and memory.
- Help balance blood sugar. Of all fruits, cherries rank as one of the lowest fruits on the glycemic index and in glycemic load. Cherries have a glycemic index of 22, which will raise your blood sugar about half that of an apple or orange.
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