A Better Breakfast Sammy Food

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POPEYE'S BREAKFAST SAMMY



Popeye's Breakfast Sammy image

This breakfast sandwich is a yummy variation of the egg, meat and cheese we are used to with a little something extra....that being spinach!

Provided by Earth to Kara

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

1 English muffin
1 egg
2 slices cooked bacon
1 slice swiss cheese (or could use shredded parmesan or feta cheese)
4 baby spinach leaves
1 teaspoon butter
pepper (optional)

Steps:

  • Heat up a non-stick skillet on medium-high and melt teaspoon of butter or spray with non-stick spray.
  • Place the slices of cooked bacon in the pan and let them start to get warm while you toast your english muffin.
  • Crack the egg right on top of the bacon slices and cook how you like or until done (you could leave the yolk a little soft if you like).
  • Place the spinache leaves next to the egg in the pan, then place the cooked egg on top of them so they get a little wilted.
  • Place the egg with the spinach on top of it on the english muffin and top with a piece of swiss cheese, shredded permesan or feta crumbles.
  • Put the "lid" on the sandwich and enjoy your grown up breakfast sandwich!

Nutrition Facts : Calories 436.6, Fat 24.1, SaturatedFat 11.6, Cholesterol 239.4, Sodium 765.8, Carbohydrate 28.7, Fiber 2.9, Sugar 2.7, Protein 26

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