944510 West African Crunchy Cabbage Salad Food

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CRUNCHY WEST AFRICAN CABBAGE SALAD



Crunchy West African Cabbage Salad image

Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours.

Provided by sassafrasnanc

Categories     < 30 Mins

Time 20m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

3 cups cabbage, finely shredded
1 cup apple, diced
1 cup English cucumber, diced
1/4 cup raisins
2/3 cup mayonnaise
1 tablespoon fresh lemon juice
1/2 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
1/2 cup roasted peanuts, chopped

Steps:

  • In a medium bowl combine cabbage, apples, cucumber and raisins.
  • Toss to mix.
  • In a small bowl, whisk mayonnaise, lemon juice, vinegar, salt and sugar for 1 minute.
  • Pour over cabbage mixture and toss to coat well.
  • Sprinkle with chopped peanuts and chill well.

Nutrition Facts : Calories 254.3, Fat 18.2, SaturatedFat 2.6, Cholesterol 6.8, Sodium 541, Carbohydrate 21, Fiber 3.2, Sugar 9.8, Protein 5.5

CRUNCHY CABBAGE SALAD



Crunchy cabbage salad image

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Provided by Dagmar Vesely

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 12

350g red cabbage , shredded
3 carrots , coarsely grated
20g pack parsley , roughly chopped
2 Cox's apples , quartered, cored and sliced
handful of radishes or 2 celery sticks, sliced
3 tbsp toasted pine nuts
1 tbsp pumpkin seeds
2 tbsp each sunflower seeds and linseeds
2 tsp grated root ginger
1 tsp clear honey
2 tbsp lemon juice
4 tbsp light olive oil

Steps:

  • Prepare all the ingredients for the salad and mix them in a large bowl.
  • Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

HERBY CABBAGE SALAD



Herby Cabbage Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup olive oil
2 tablespoons white wine vinegar
1 tablespoon whole-grain mustard
1 small shallot, minced
Kosher salt and freshly ground black pepper
1 small head Napa cabbage, halved and cut crosswise into 1/2-inch strips
1 cup fresh flat-leaf parsley leaves, chopped
2 tablespoons finely chopped fresh chives
1 tablespoon finely chopped fresh oregano
2 teaspoons finely chopped fresh thyme

Steps:

  • Stir together the oil, vinegar, mustard, shallots, 1/2 teaspoon salt and a few grinds of black pepper in a large salad bowl. Add the cabbage, parsley, chives, oregano and thyme and toss to coat. Let stand at least 15 minutes or refrigerate up to 24 hours before serving.

WEST AFRICAN CRUNCHY CABBAGE SALAD



West African Crunchy Cabbage Salad image

This is another great salad for the summer time gatherings. Enjoy

Provided by Gloria Gasperson'Giddings

Categories     Other Salads

Time 30m

Number Of Ingredients 9

3 c cabbage, shredded
1 c diced apples,and cucumbers
1/4 c raisins
2/3 c mayonnaise, light
1 Tbsp lemon juice
1/2 Tbsp vinegar
1/2 tsp salt
1/4 tsp sugar
1/3 c chopped unsalted, cashews

Steps:

  • 1. In a medium bowl combine, cabbage, apple,cucumber, raisins. Toss to mix. In a small bowl blend mayonnaise, juice, vinegar, salt, sugar. Pour over cabbage and mix. Toss to coat well. Sprinkle with cashews and chill well.

WHOLE FOODS CABBAGE CRUNCH



Whole Foods Cabbage Crunch image

I was thrilled to find one of my favorite recipes from Whole Foods in the Fort Lauderdale Sun Sentinel online. I think its awfully close to the original which I love. It is such a healthy, refreshing salad, and a light alternative to coleslaw. Make sure to use fresh, crisp cabbage and don't toss with the dressing until right before serving. (Got any suggestions to make it just like my Whole Foods favorite?)

Provided by ctrmom

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

8 cups green cabbage, shredded (1/2 a large head)
1 teaspoon black sesame seed, toasted
4 scallions, sliced with some green stems
1/4 cup sliced almonds
1/4 cup canola oil
2 tablespoons apple cider vinegar
1 tablespoon honey
salt, to taste

Steps:

  • Toss all ingredients together and refrigerate until ready to serve.
  • Honey Dressing: Mix cider and honey together. Pour in oil drop by drop and whisk until emulsified. Chill if not using right away. Before serving, whisk again and pour over salad. Toss to coat.

CRUNCHY CABBAGE SALAD WITH CASHEWS



Crunchy Cabbage Salad With Cashews image

The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!

Provided by TishT

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups green cabbage, cored and thinly sliced
3 medium carrots, grated
3 green onions, chopped
1 (4 1/2 ounce) can mandarin orange segments, drained
1 (3 ounce) package chicken-flavored ramen noodles, reserve ramen flavor packet for dressing
1/2 cup canola oil
1/4 cup rice vinegar
2 tablespoons toasted sesame oil
3 tablespoons sugar
2 cups unsalted roasted cashews or 2 cups peanuts

Steps:

  • In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
  • Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
  • Empty the ramen flavor packet into a small mixing bowl.
  • Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
  • Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
  • Add the cashews or peanuts and noodles, tossing again.
  • Serve immediately.

Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4

CRUNCHY CABBAGE SALAD



Crunchy Cabbage Salad image

I love cabbage salad, and I wanted to try a new variation. This is a great one. Recipe courtesy of Linda Larson on about.com. The recipe didn't say how much water to add so I just added a couple splashes so it wasn't too greasy.

Provided by AmyZoe

Categories     Salad Dressings

Time 18m

Yield 12 serving(s)

Number Of Ingredients 12

1/4 cup sesame seeds
1/3 cup almonds, sliced
1 head cabbage, shredded
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 cup snow peas
6 green onions, sliced
6 ounces ramen noodles
1/2 cup oil
1/4 cup apple cider vinegar
2 tablespoons sugar
1/4 teaspoon pepper

Steps:

  • Place sesame seeds and almonds on a microwave-safe plate and microwave on high until lightly toasted and you can smell them toasting (about 2 to 3 minutes). Stir frequently while cooking. Set aside.
  • In a large bowl, combine cabbage, peppers, snow peas, and green onions. Crush ramen noodles and set aside.
  • In a medium bowl, combine oil, water, vinegar, sugar, and 1 seasoning packet. Discard remaining seasoning packet. Beat dressing with wire whisk until combined.
  • Just before serving, toss crushed noodles, toasted almonds, and sesame seeds with cabbage mixture. Pour dressing over salad and toss well.

Nutrition Facts : Calories 222.3, Fat 14.9, SaturatedFat 2.6, Sodium 318.1, Carbohydrate 19.4, Fiber 3.8, Sugar 6.3, Protein 4.4

CABBAGE CRUNCH SALAD



Cabbage Crunch Salad image

This is a wonderful cabbage salad that offers a good alternative to regular coleslaw. It has a good texture and wonderful taste.

Provided by Angela T

Categories     Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 tablespoons toasted sesame seeds
1/2 cup toasted slivered almonds
1/2 head shredded cabbage
4 -5 green onions, finely chopped
1 package chicken-flavored ramen noodles, uncooked crumbled into small pieces
2 tablespoons sugar
3 tablespoons vinegar
1/2 cup light vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 packet seasoning, from noodles

Steps:

  • Combine the first five ingredients.
  • Mix the dressing and add right before serving.

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