90 Second Breakfast Keto Bread Food
90-SECOND BREAKFAST KETO BREAD
I've tweaked a few recipes to come up with this microwave keto bread. It's my go-to for fried egg and bacon breakfast sandwiches. The onion powder gives this a great flavor. Cut in half horizontally and fry up in the skillet or toast in the toaster oven for best results.
Provided by FrackFamily5 CA->CT
Time 8m
Yield 1
Number Of Ingredients 6
Steps:
- Melt butter in a 4-inch ramekin in the microwave on high, about 25 seconds. Carefully remove from the microwave with a pot holder.
- Add almond flour, Cheddar cheese, onion powder, and baking powder; mix until combined. Stir in egg until incorporated.
- Microwave on high until set, about 90 seconds. Remove from the microwave and let stand for 1 minute.
- Run a butter knife around the edges and invert onto a plate. Cut horizontally to make 2 pieces of bread.
Nutrition Facts : Calories 345.4 calories, Carbohydrate 6.2 g, Cholesterol 225.3 mg, Fat 30.8 g, Fiber 2.5 g, Protein 13.5 g, SaturatedFat 11.5 g, Sodium 325.6 mg, Sugar 1.4 g
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