90 Second Breakfast Keto Bread Food

90-SECOND BREAKFAST KETO BREAD

90-Second Breakfast Keto Bread image

I've tweaked a few recipes to come up with this microwave keto bread. It's my go-to for fried egg and bacon breakfast sandwiches. The onion powder gives this a great flavor. Cut in half horizontally and fry up in the skillet or toast in the toaster oven for best results.

Provided by FrackFamily5 CA->CT

Time 8m

Yield 1

Number Of Ingredients 6

Ingredients

1 tablespoon salted butter
3 tablespoons finely ground almond flour
1 tablespoon shredded Cheddar cheese
¼ teaspoon onion powder
¼ teaspoon baking powder
1 large egg, lightly beaten

Steps:

Melt butter in a 4-inch ramekin in the microwave on high, about 25 seconds. Carefully remove from the microwave with a pot holder.
Add almond flour, Cheddar cheese, onion powder, and baking powder; mix until combined. Stir in egg until incorporated.
Microwave on high until set, about 90 seconds. Remove from the microwave and let stand for 1 minute.
Run a butter knife around the edges and invert onto a plate. Cut horizontally to make 2 pieces of bread.

Nutrition Facts : Calories 345.4 calories, Carbohydrate 6.2 g, Cholesterol 225.3 mg, Fat 30.8 g, Fiber 2.5 g, Protein 13.5 g, SaturatedFat 11.5 g, Sodium 325.6 mg, Sugar 1.4 g

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