7 Layer Keto Taco Dip Food

7 LAYER KETO TACO DIP

7 Layer Keto Taco Dip image

The 7 layer keto taco dip recipe is impressive for many reasons. The first is because of how delicious the dish turns out to be. The second reason is how healthy and keto friendly it is. And lastly, because this low carb Mexican dip is incredibly easy to make.

Provided by Annie Lampella

Yield 10

Number Of Ingredients 8

Ingredients

2 cups guacamole
½ cup sour cream
¼ cup diced red onion
1/3 cup sliced black olives
1 pound cooked taco seasoned ground beef
½ cup shredded cheese
1 cup pico de gallo
3 cups shredded lettuce

Steps:

Spread guacamole onto the bottom of a 2.2 quart baking dish or small casserole dish.
Spread a thin layer of sour cream on top the guacamole.
Scattered the diced onions on top.
Add sliced black olives evenly over the top.
Spoon cooked and seasoned ground beef over the top of the layers.
Sprinkle shredded cheese evenly over the ground beef
Top the dip with pico de gallo shredded lettuce.

Nutrition Facts : Calories 259 calories, Carbohydrate 5 carbs, Protein 10.4 grams of protein, Fat 20.2 grams fat

SEVEN LAYER TACO DIP

Seven Layer Taco Dip image

I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.

Provided by SUE CASE

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 30m

Yield 56

Number Of Ingredients 11

Ingredients

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
1 (16 ounce) container sour cream
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded Cheddar cheese

Steps:

In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Nutrition Facts : Calories 65.6 calories, Carbohydrate 3.5 g, Cholesterol 12.8 mg, Fat 4.9 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.7 g

7 LAYER TACO DIP

7 Layer Taco Dip image

Make and share this 7 Layer Taco Dip recipe from Food.com.

Provided by Christine

Categories Spreads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 can jalapeno bean dip, spread on bottom of pan
1 package avocado dip, spread over bean dip
1/2 cup mayonnaise
1/2 cup sour cream
1/2 package taco seasoning mix
1 1/2-2 cups grated cheddar cheese
1 can black olives, drained and sliced
2 medium tomatoes, diced
1 bunch green onion, chopped with stems

Steps:

Layer ingredients as indicated above in a 10 inch pie pan.
Mix ingredients for Layer 3 together and spread on top of layer 2.
Serve with any corn chips or the chip of your choice.
All instructions are above with ingredients.

Nutrition Facts : Calories 164.6, Fat 13.3, SaturatedFat 8.2, Cholesterol 39.6, Sodium 196, Carbohydrate 4, Fiber 1, Sugar 2.4, Protein 8.2

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