6 Ingredient Veggie Egg Cups Food
MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF (180ºC).
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake at 350°F (180°C) for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams
6-INGREDIENT VEGGIE EGG CUPS
Steps:
- Preheat oven to fan assisted 160C / 180C / 350F /gas 4. And oil a 12-hole muffin tray.
- Beat together the milk and eggs.
- Then mix in the rest of the ingredients.
- Divide the egg mix equally in the muffin cups and bake for 18-20 mins or until set.
- Let egg cups cool for 5 mins then remove from tray and eat warm or allow to cool completely and eat cold.
Nutrition Facts : Calories 62 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 88 mg, Sodium 80 mg, ServingSize 1 serving
CHEESY EGG AND VEGGIE CUPS
Watch our video to learn how to make Cheesy Egg and Veggie Cups! These mini egg and veggie cups are full of colorful veggies & Parmesan cheese.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375ºF.
- Heat oil in large nonstick skillet on medium-high heat. Add potatoes and fresh vegetables; mix lightly. Cook 6 to 8 min. or until potatoes are browned, stirring occasionally.
- Spoon into 12 muffin pan cups sprayed with cooking spray; top with cheddar.
- Whisk remaining ingredients until blended; pour over ingredients in muffin cups.
- Bake 15 min. or until knife inserted in centers comes out clean. Cool 5 min. before removing cups from pan to serve.
Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 270 mg, Sodium 300 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 3 g, Protein 16 g
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