5 Minute Swiss Muesli Food

5-MINUTE SWISS MUESLI RECIPE

5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Time 5m

Number Of Ingredients 6

Ingredients

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

SWISS MUESLI

Swiss Muesli image

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

Provided by Marli

Categories Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups rolled oats
1 cup milk
1 tablespoon honey
1 -2 apple, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

Steps:

Combine oats, milk and honey and leave soaking in the refrigerator overnight.
Next morning, add the grated apple, hazelnuts and yogurt.

Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9

SWISS-STYLE CEREAL (MUESLI)

Swiss-Style Cereal (Muesli) image

Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc.

Provided by Hey Jude

Categories Breakfast

Time 23m

Yield 8 cups

Number Of Ingredients 9

Ingredients

1 cup whole filberts
1 cup whole blanched almond
3 cups quick-cooking rolled oats
3/4 cup sweetened wheat germ
1 cup dried currant
2/3 cup finely chopped dried apricot
3/4 cup firmly packed brown sugar
milk (optional) or cream (optional)
fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

Steps:

Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
Blend nuts with oats, wheat germ, currants, apricots, and sugar.
Store in a tightly closed container at room temperature.
Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!

Nutrition Facts : Calories 521.5, Fat 22.5, SaturatedFat 2, Sodium 18.1, Carbohydrate 72.6, Fiber 9.9, Sugar 39.8, Protein 15

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