5 Minute Swiss Muesli Food
5-MINUTE SWISS MUESLI RECIPE
Steps:
- In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g
SWISS MUESLI
I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".
Provided by Marli
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, milk and honey and leave soaking in the refrigerator overnight.
- Next morning, add the grated apple, hazelnuts and yogurt.
Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9
SWISS-STYLE CEREAL (MUESLI)
Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc.
Provided by Hey Jude
Categories Breakfast
Time 23m
Yield 8 cups
Number Of Ingredients 9
Steps:
- Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
- Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
- Blend nuts with oats, wheat germ, currants, apricots, and sugar.
- Store in a tightly closed container at room temperature.
- Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!
Nutrition Facts : Calories 521.5, Fat 22.5, SaturatedFat 2, Sodium 18.1, Carbohydrate 72.6, Fiber 9.9, Sugar 39.8, Protein 15
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