5 Ingredient Homemade Protein Bars Easy Food
5-INGREDIENT HOMEMADE PROTEIN BARS (EASY RECIPE)
Provided by Evelyn - HealthySubstitute.com
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a food processor place the protein powder and coconut flour and process to combine.
- While the food processor is running, add the almond butter.
- Slowly add the almond milk, 1 tablespoon at a time until you get a firm dough you can shape with your hands.
- Divide the dough between six 3×1,5 inch silicone molds and press firmly.
- Freeze for minimum 2 hours.
- Remove the bars from the freezer.
- Dip each bar into the melted chocolate, then drizzle with the remaining melted chocolate.
- Freeze for another 30 minutes.
- Keep the bars in an airtight container in the refrigerator or freezer.
Nutrition Facts : ServingSize 1, Calories 146, Sugar 1.2 g, Fat 6.5 g, Carbohydrate 9.1 g, Protein 13.9 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
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