5 Grain Kruska Food

5-GRAIN KRUSKA

Steps:

• Put the whole wheat grains and the millet, oats, rye, and barley in a clean coffee grinder or food processor and process until coarsely ground. Put them in a flameproof casserole, pour in the water, and let them soak overnight.
• In the morning, preheat the oven to 300 degrees F. Bring the mixture in the casserole to a boil, add the wheatgerm and bran, as well as the raisins.
• Transfer the casserole to the oven and bake for 30 minutes. The texture should be thick, but not sticky. If it is too thick, add a little more hot water. Serve the Kruska with hot or cold milk, or cream, and a little honey, if desired.
• This makes a great breakfast for toddlers and the rest of their family members too!

LOW CARB/NO GRAIN CEREAL

Steps:

• 1.Beat eggs whites until soft peaks form.
• 2.Add stevia, pumpkin pie spice and vanilla.
• 3.Add nuts to egg white mixture and mix well. Taste for sweetness.
• 4.Line a cookie sheet with parchment paper.(do not use wax paper!).
• 5.spread granola evenly over parchment paper with spatula.
• 6.Bake in a preheated oven just below 225 degrees.
• 7.Cook for 80 minutes,stirring/breaking up every 20 minutes(set a timer).
• 8.Then you can turn off oven and leave for 1 hour or longer to continue to dehydrate.
• 9.Remove and allow to cool.Crumble/ break up with clean hands before placing in an air tight container.
• 10.Makes about 8 cups(serving is 1/2 cup).

HEALTHY WHOLE GRAIN MUFFINS

Steps:

• Preheat oven to 350°.
• Combine all ingredients in a large bowl.
• Grease your large muffin pan.
• Pour mixture into the muffin pan.
• Bake for 25 minutes, or until a knife comes out clean.
• Note: What I mean by 7 grain cereal is one of those 7, 10, or 15 grain hot cereals, OK?

BOB'S RED MILL 5 GRAIN COOKIES

Steps:

• Preheat oven to 375°F In a large bowl, sift together the flour, baking soda and salt.
• In another bowl, cream butter and sugar until smooth, then blend in water and vanilla. Beat eggs and add to butter mixture. Stir flour mixture into the egg and butter mixture. Add cereal and all remaining ingredients. Mix well.
• Drop by rounded spoonfuls onto the prepared cookie sheets. Bake 10-12 minutes. When done, edges should be lightly brown.

5 GRAIN CROCK-POT HOT CEREAL

Steps:

• Mix first 7 ingredients together and store in an air-tight container for future use.
• When ready to cook, mix one cup of grain mixture with 3 cups of water.
• Cook on low overnight in a crock pot OR bake, covered, overnight in a 200 degree oven.