4 Ingredient Blueberry Banana Oatmeal Muffins Food

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4 INGREDIENT BLUEBERRY BANANA OATMEAL MUFFINS



4 Ingredient Blueberry Banana Oatmeal Muffins image

An easy oatmeal muffin recipe that is made with only 4 wholesome ingredients. That's right, these easy muffins are made with rolled oats, bananas, blueberries, and almond milk. That's it!

Provided by Muffin Tin Recipes

Categories     Breakfast     Muffins     Snack

Time 25m

Number Of Ingredients 4

3 cups old fashioned oats (regular or gluten free )
5 bananas (overripe )
¼ cup almond milk (unsweetened )
1 cup blueberries (fresh )

Steps:

  • Preheat oven to 350° Fahrenheit.
  • Grease a 12-count muffin tin with nonstick spray.
  • Add all the ingredients to a food process, and process until evenly creamy.
  • Using an ice cream scoop, fill each muffin tin well to the top with batter.
  • Place in the oven, and bake for 18-20 minutes, or until a toothpick inserted into the center of the muffin comes out clean.
  • Enjoy warm!

Nutrition Facts : ServingSize 1 muffin, Calories 128 kcal, Carbohydrate 27 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 9 mg, Fiber 4 g, Sugar 7 g

BLUEBERRY BANANA OAT MUFFINS



Blueberry Banana Oat Muffins image

My blueberry muffin recipe, that is gone before I turn around if left on the counter. My husband adores it, and can easily eat 4-5, bless his heart! I experimented with this for low fat in 1994, and have made it since.

Provided by Scandigirl

Categories     Quick Breads

Time 40m

Yield 12 large muffins

Number Of Ingredients 11

1 cup all-purpose flour
1 cup oats
1/2 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup wheat germ
1/4 teaspoon salt
2 egg whites
2 cups bananas, mashed (or 5-6)
1/4 cup melted soft margarine
1 cup wild blueberries, fresh or frozen

Steps:

  • Spray 12 large muffin cups with Pam or use paper cups.
  • Combine first 7 dry ingredients in mixing bowl.
  • Mix well.
  • Beat egg whites, banana and melted margarine together until smooth.
  • Add banana mixture to dry ingredients.
  • Stir just until moistened.
  • Fold in blueberries.
  • Fill muffin cups almost full.
  • Bake at 375 degrees F for 20-25 minutes.

Nutrition Facts : Calories 195.5, Fat 5.2, SaturatedFat 0.9, Sodium 260, Carbohydrate 33.8, Fiber 2.9, Sugar 12.7, Protein 4.8

EASY MOIST BANANA BLUEBERRY MUFFINS



Easy Moist Banana Blueberry Muffins image

Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.

Provided by DebM2348

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

3 large ripe bananas
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 cup blueberries
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Mash bananas in a large mixing bowl.
  • Add sugar and egg.
  • Add butter and blueberries.
  • Combine dry ingredients and gently stir into banana mixture.
  • Pour into 12 well-greased muffin cups.
  • Bake at 375 degrees for 20 minutes.

VEGAN BLUEBERRY AND BANANA OATMEAL MUFFINS



Vegan Blueberry and Banana Oatmeal Muffins image

Oatmeal muffins for a quick vegan snack!

Provided by Salvatore Tuozzola

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 9

2 cups almond milk
1 medium ripe banana, mashed
2 teaspoons vanilla extract
3 cups rolled oats
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon sea salt
2 cups blueberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Whisk almond milk, mashed banana, and vanilla extract together in a large mixing bowl until smooth. Add oats, brown sugar, cinnamon, baking powder, and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 25.8 g, Fat 1.9 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 143.5 mg, Sugar 9.6 g

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