33 Best Ways To Cook Trout Food
SIMPLE HERB-BAKED TROUT & HORSERADISH
A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well
Provided by Barney Desmazery
Categories Main course
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
- Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.
Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium
HOW TO COOK TROUT
Steps:
- Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.
- Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.
- Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.
- Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.
- Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine. Serve trout on plates and drizzle with butter sauce.
Nutrition Facts : Calories 470.3 calories, Carbohydrate 1.6 g, Cholesterol 181.4 mg, Fat 33.2 g, Fiber 0.2 g, Protein 40.4 g, SaturatedFat 17.4 g, Sodium 263.4 mg, Sugar 0.4 g
More about "33 best ways to cook trout food"
OUR 20 FAVORITE TROUT RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 5 mins
- Pan-Seared Trout with Green Garlic and Crunchy Chanterelles. Top Chef Season 15 winner Joe Flamm wowed judges with this simple but virtuosic dish of pan-seared trout with garlic and chanterelle mushrooms.
- Grilled Trout with Savory Marinade. Trout and summer savory form an ideal marriage. Both are mild-mannered, so they blend beautifully, neither upstaging the other.
- Smoked Trout Chowder. Smoked fish – already cooked and intensely flavorful – is an ideal addition to dishes when time is of the essence. We've used trout here, but another flaky fish, such as haddock or whitefish, would work just as well.
- Smoked Trout Tostadas. Smoked trout is the star of this simple, fresh appetizer. It's gently tossed with tomato, avocado, and lime juice, then spooned onto corn chips and garnished with chives.
- Trout Tartare with Fennel Remoulade and Tobiko. In this elegant tartare from chef Larry Feldmeier, buttery soft fresh trout is combined with fennel, red onion, yellow bell pepper, and cucumber, then coated in a bold dressing spiked with bright flavors like lime and ginger.
- Tuscan Grilled Trout. A simple garlic-and-herb-infused oil combined with wine vinegar acts as both a basting liquid and a sauce for the fish. The trout skin protects the flesh and turns an appealing golden brown during grilling.
- Trout Rechad. "In this recipe, I lean on Kashmiri chiles for their bright red lycopenic color. These chiles are mild in their heat level and are only sold dry," says cookbook author Nik Sharma.
- Pan-Seared Trout with Serrano Ham and Chile-Garlic Oil. "This dish is almost a cliché in Navarra, but it's absolutely delicious," says chef Alex Raij about this Spanish trout preparation.
- Smoked Trout with Roasted Radishes and Fennel–Stone Fruit Salad. At Racines in New York City, chef Diego Moya served confit trout with an almond oil, apricot kernel vinegar, and honey vinaigrette with tart underripe peaches.
- Smoked Trout and Caper Cream Cheese Toasts. Inspired by the classic combination of bagels with lox and cream cheese, chef Tory Miller devised this variation using smoked, locally raised trout and homemade English muffins.
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED …
Web Mar 22, 2023 Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, …
From inspiredtaste.net
Reviews 35Calories 285 per servingCategory Dinner
From inspiredtaste.net
Reviews 35Calories 285 per servingCategory Dinner
11 BEST TROUT RECIPES | EASY TROUT RECIPES
Web Feb 25, 2021 Oatmeal-Crusted Trout We love a good, crispy crust on fried fish — and trout is no exception. …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
A GUIDE TO BUYING AND COOKING TROUT - FOOD …
Web 5 Best Milk Frothers, Tested by Food Network Kitchen Apr 7, 2023 By: Food Network Kitchen 5 Best Meat Thermometers, Tested by Food Network Kitchen Apr 6, …
From foodnetwork.com
From foodnetwork.com
HOW TO COOK TROUT - GREAT BRITISH CHEFS
Web Steaming trout will bring out the full flavour of the fish and help retain the moisture. Steaming is a particularly East Asian way of cooking trout so try serving with Asian …
From greatbritishchefs.com
From greatbritishchefs.com
HOW TO COOK TROUT FILLETS - GREAT BRITISH CHEFS
Web A fillet of trout can be cooked using a range of techniques, depending on the desired flavour. Simple methods to bring out the subtle flavours of trout include pan-frying, grilling …
From greatbritishchefs.com
From greatbritishchefs.com
EASY PAN SEARED TROUT RECIPE | THE …
Web Mar 3, 2020 Sear the trout fillets for 3 minutes on each side (start with skin-side down, and use a spatula to very carefully flip the fish fillets over). Remove the fish from the pan and …
From themediterraneandish.com
From themediterraneandish.com
HOW TO PREPARE TROUT TO COOK: 4 STEPS (WITH …
Web May 6, 2021 Lay out a piece of aluminum foil that is larger than your fillets. Put 1 tablespoon (14.8 ml). of butter on the foil. Place your trout on top of the butter. If the skin is still …
From wikihow.com
From wikihow.com
3 WAYS TO GRILL TROUT - WIKIHOW
Web Dec 8, 2020 6. Put your cedar plank on the grill and top it with the trout, skin-side down. Place your cedar plank to one side of the grill, off the direct flames. Place your trout on …
From wikihow.com
From wikihow.com
TROUT RECIPES : FOOD NETWORK | FOOD NETWORK
Web Apr 7, 2023 Michael Voltaggio adds smoked trout to the mix for his deviled eggs and tops the masterpiece with trout roe for a pop of vibrant color and flavor.
From foodnetwork.com
From foodnetwork.com
HOW TO COOK LAKE TROUT? HERE’S EVERYTHING YOU SHOULD KNOW
Web The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. When the fish is done, it will lose its translucent or raw …
From cushyfamily.com
From cushyfamily.com
PAN-FRIED TROUT RECIPE – HOW TO CLEAN TROUT - WHAT'S COOKING …
Web Roll the cleaned trout in flour seasoned with salt and pepper until covered. Heat the butter in a frying pan until bubbling and then fry the trout for about 5 minutes on each side until …
From whatscookingamerica.net
From whatscookingamerica.net
ARE LAKE TROUT GOOD TO EAT? (THE TASTE, BEST WAYS TO COOK, AND …
Web Nov 7, 2022 Broiling is another popular cooking method for lake trout. To boil a lake trout, you must first fillet the fish. Then, season the fillets with your favorite seasonings …
From lakeaccess.org
From lakeaccess.org
HOW TO COOK LAKE TROUT? - TEST FOOD KITCHEN
Web Dec 7, 2022 Season your trout with salt, pepper, and garlic before cooking. This will ensure that they taste savory and delicious when served. Preheat oven to 350 degrees …
From testfoodkitchen.com
From testfoodkitchen.com
TROUT RECIPES | BBC GOOD FOOD
Web How to cook trout 4 ratings A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well Smoked trout & radish remoulade …
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO COOK TROUT? - TEST FOOD KITCHEN
Web Nov 29, 2022 If you’re looking to cook trout, here are some tips on how to do it the right way. First, make sure you have everything you need- a Trout Fillet or Mahi Mahi. …
From testfoodkitchen.com
From testfoodkitchen.com
BEST WAY TO COOK TROUT FILLETS: ORANGE-MUSTARD JOURNEY - FOODIANT
Web Feb 7, 2022 Put the fish in a preheated frying pan. Fry the trout steaks for 2-3 minutes on each side. Transfer the fish to a baking dish. Bake the fillets in a preheated oven for 8-10 …
From foodiant.com
From foodiant.com
6 TIPS TO PREP AND COOK YOUR TROUT IN THE BACKCOUNTRY
Web 4. Rinse out with clean water. Use fresh water to rinse the fish out thoroughly. If we are in a high mountain lake or stream we typically just use that water, but filtered water is another …
From theoutbound.com
From theoutbound.com
CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON RECIPE
Web Jan 15, 2022 Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges …
From thekitchn.com
From thekitchn.com
4 WAYS TO COOK TROUT - WIKIHOW
Web Nov 2, 2021 1 large steelhead trout fillet 4 Tbsp (60 ml) butter 1 shallot, minced 2 garlic cloves, minced 1 to 2 Tbsp (15 to 30 ml) fresh dill, minced Salt and ground black pepper, …
From wikihow.com
From wikihow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
