30 Minute Skillet Jambalaya Food

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LOW CARB KETO JAMBALAYA RECIPE



Low Carb Keto Jambalaya Recipe image

30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal.

Provided by Maya Krampf

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 tbsp Olive oil
1 lb Andouille sausage ((sliced thinly))
2 large Bell peppers ((diced; I used red and green))
1/2 large Onion ((diced))
1/2 cup Celery ((diced))
4 cloves Garlic ((minced))
1 lb Large shrimp ((peeled and deveined, thawed if frozen))
2 lb Cauliflower rice ((fresh or frozen))
1 14.5-oz can Diced tomatoes ((drained))
1/4 cup Chicken bone broth
2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy))
1 tsp Sea salt ((to taste))
Green onions ((sliced; optional, for garnish))
Fresh parsley ((chopped; optional, for garnish))

Steps:

  • Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
  • Add the sliced sausage. Saute for about 5 minutes, until browned.
  • Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
  • Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.
  • Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.

Nutrition Facts : Calories 449 kcal, Carbohydrate 14.9 g, Protein 33.5 g, Fat 27.9 g, SaturatedFat 7.8 g, Cholesterol 254 mg, Sodium 1666.7 mg, Fiber 5 g, Sugar 6.9 g, ServingSize 1 serving

EASY JAMBALAYA RECIPE



EASY JAMBALAYA RECIPE image

Our quick and easy jambalaya recipe is a flavorful and filling dish all made in one pot - perfect for busy nights! This comforting, Cajun dish calls for boneless skinless chicken breasts alongside smoked sausage, two ingredients necessary to lend deep richness to the rice. Combined with sautéed onions and Cajun seasoning, and then mixed together with chicken broth and stewed tomatoes, homemade jambalaya is comfort food at its best. While jambalaya is a hearty meal on its own, we love to serve it with homemade cornbread, creamed corn or a simple side salad for a complete spread. For a twist on this recipe, try our other easy jambalaya recipe with sausage and a medley of veggies. Craving more bold spices and Southern-inspired favorites? Be sure to check out our recipes for crawfish boil and shrimp and crab pasta.

Provided by McCormick

Categories     Entrees,

Yield 8

Number Of Ingredients 8

1 tbsp oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound smoked sausage, sliced 1/4-inch thick
1 medium onion, chopped
1 tbsp McCormick® Perfect Pinch® Cajun Seasoning
2 1/2 cups chicken broth
1 can (14 1/2 ounces) stewed tomatoes
1 cup long grain rice

Steps:

  • Heat oil in large heavy skillet on medium-high heat. Add chicken and sausage; cook and stir 5 minutes. Remove from skillet.
  • Stir onion into skillet; cook and stir on medium heat 2 minutes or until onion is softened. Stir in Seasoning. Return chicken and sausage to skillet.
  • Stir in broth and tomatoes; bring to boil. Stir in rice. Reduce heat to low; cover and cook 20 to 25 minutes or until rice is tender, stirring occasionally.

Nutrition Facts : Calories 292 Calories

JAMBALAYA SKILLET



Jambalaya Skillet image

Quick, easy and delicious is how Norlene Razak describes her fantastic, full-flavored skillet supper. "It remains a real standby recipe for me," writes the Kyle, Texas cook. "I can always turn out a tasty batch of it in a hurry for unexpected company, yet it's a little more special than many spur-of-the-minute meals."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1/2 pound boneless skinless chicken breast, cubed
2 tablespoons butter
1 pound smoked kielbasa or Polish sausage, halved lengthwise and cut into 1/4-inch slices
1 can (14-1/2 ounces) stewed tomatoes
1 cup chicken broth
1 medium green pepper, diced
1 medium onion, diced
1-1/2 cups uncooked instant rice
1/2 teaspoon salt, optional
1/2 teaspoon hot pepper sauce

Steps:

  • In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the kielbasa, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 311 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 742mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SKILLET JAMBALAYA



Skillet Jambalaya image

A recipe from The Best 30-minute Recipe of Cook's Illustrated. If you can't find andouille, use tasso, chorizo or linguiça sausage. Serve with plenty of Tabasco. You can use your favorite Creole spice blend instead of Old Bay Seasoning.

Provided by Boomette

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb extra-large shrimp, peeled and deveined
salt & fresh ground pepper
1 tablespoon vegetable oil
8 ounces andouille sausages, halved and sliced 1/4 inch thick
1 onion, minced
1 red bell pepper, cored and chopped fine
1/2 teaspoon Old Bay Seasoning
1 1/2 cups instant rice (see note for long-grain rice)
5 garlic cloves, minced
1 tablespoon tomato paste
1 3/4 cups low sodium chicken broth
2 tablespoons fresh parsley, minced

Steps:

  • Season shrimp with salt and pepper and set aside.
  • Heat oil in 12-inch skillet over medium heat until shimmering. Add andouille, onion, bell pepper, Old Bay, and 1/2 tsp salt and cook until onion is softened, about 5 minutes. Stir in rice, garlic, and tomato paste and cook until fragrant, about 30 seconds.
  • Stir in broth and bring to simmer, scraping up browned bits. Cover and cook over medium-low heat until liquid is absorbed, about 5 minutes.
  • Scatter shrimp over rice and continue to cook, covered, until rice is tender and shrimp are cooked through, about 5 minutes. Off heat, let rice sit for 2 minutes. Stir in parsley, season with salt and pepper to taste, and serve.
  • Note : If you don't have instant rice on hand or if you would like to use long-grain rice, follow this method :
  • Substitute 1 1/2 cups long-grain rice for instant rice and increase broth amount to 4 cups. Extend rice cooking time in step 3 to about 20 minutes, then add shrimp and continue with recipe as directed.
  • Test Kitchen Tip for Seasoning Shrimp : To save time, we thought we'd skip seasoning our shrimp prior to cooking, but tasters noticed a difference. For the best-tasting shrimp, season the raw shrimp with salt and pepper and let sit for 10 minutes before cooking.

Nutrition Facts : Calories 489.1, Fat 21.3, SaturatedFat 6.4, Cholesterol 175.4, Sodium 1401.9, Carbohydrate 40.5, Fiber 2.1, Sugar 3.6, Protein 32.3

ONE PAN JAMBALAYA



One Pan Jambalaya image

This Chicken and Sausage Jambalaya dinner is healthy comfort food that is made in just one pan!

Provided by Lauren Allen

Categories     Main Course

Time 55m

Number Of Ingredients 16

1 Tablespoon oil ((vegetable or canola oil))
1 pound andouille sausage (, cut into thin slices*)
1/2 pound boneless skinless chicken breasts (, cut into bite-size pieces)
2 Tablespoons all-purpose flour
2 Tablespoons butter
1 small onion (, chopped)
3-4 green onions (, chopped)
2 cloves garlic (, finely minced)
3 ribs celery (, chopped)
1 medium bell pepper ((green or red), chopped*)
1 teaspoon dried basil
1 teaspoon cajun seasoning
14.5 ounce can diced tomatoes
1/2 teaspoon granulated sugar
2 cups low-sodium chicken broth
1 cup long grain white rice

Steps:

  • In a large skillet with a fitted lid, add the oil over medium high heat. Add the kielbasa and chicken and brown well, flipping once or twice to brown on all sides.
  • Remove to a plate. (The chicken doesn't need to be cooked all the way through).
  • Add butter and flour to the pan and stir well, scraping up any leftover browned bits from the pan.
  • Add onion, garlic, celery, and bell peppers and saute for a few minutes.
  • Add basil, cajun seasoning, diced tomatoes and sugar and stir well to combine. Simmer for 1-2 minutes.
  • Add chicken broth, rice, and reserved meat. Bring mixture to a boil. Reduce heat, cover pan with fitted lid and cook for about 20-25 minutes or until water is absorbed and rice is tender.
  • Remove from heat, stir gently just to toss, and then allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 465 kcal, Carbohydrate 35 g, Protein 18 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 746 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

30-MINUTE SKILLET JAMBALAYA



30-Minute Skillet Jambalaya image

No need to wait for the weekend or a special occasion to make this tasty shrimp and sausage jambalaya. It's skillet-quick, ready in about 30 minutes.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings, about 1 cup each

Number Of Ingredients 9

1 Tbsp. oil
1/2 lb. hot Italian sausage links, sliced, quartered
1 onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 green pepper, chopped
1/2 cup BULL'S-EYE Brown Sugar & Hickory Barbecue Sauce
1 lb. frozen cooked shrimp, thawed
2 cups instant white rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add sausage and onions; cook and stir 10 min. or until sausage is no longer pink.
  • Add remaining ingredients; mix well. Bring to boil; cover.
  • Remove from heat; let stand 5 min. Stir before serving.

Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1550 mg, Carbohydrate 40 g, Fiber 2 g, Sugar 12 g, Protein 26 g

30 MINUTE IRISH SKILLET



30 Minute Irish Skillet image

A touch of bacon and a splash of apple juice enhance the savory flavors in this traditional beef, potato and cabbage dish. Enjoy this easy skillet dinner on nights when there's no time to cook.

Provided by Simply Potatoes

Categories     Trusted Brands: Recipes and Tips     Simply Potatoes®

Time 30m

Yield 6

Number Of Ingredients 9

2 tablespoons vegetable oil
1 (20 ounce) package Simply Potatoes® Shredded Hash Browns
2 slices bacon, cut into small pieces
1 pound lean ground beef
½ cup chopped onion
4 cups chopped cabbage
1 cup beef broth
¼ cup apple juice or water
1 teaspoon salt

Steps:

  • In large nonstick skillet heat oil over medium-high heat. Cook Simply Potatoes Shredded Hash Browns according to package directions.
  • Meanwhile, cook bacon, ground beef and onion in 12-inch nonstick skillet until meat is browned. Drain grease. Add cabbage, beef broth, apple juice and salt.
  • Reduce heat to low. Cover; cook until cabbage is tender. Stir in cooked hash browns.

Nutrition Facts : Calories 341.8 calories, Carbohydrate 24.6 g, Cholesterol 52 mg, Fat 19.3 g, Fiber 4.1 g, Protein 16.8 g, SaturatedFat 6.3 g, Sodium 714.3 mg, Sugar 3.6 g

30-MINUTE JAMBALAYA SKILLET



30-Minute Jambalaya Skillet image

Jambalaya in a quick and simple one-dish meal. My best friend always asks for it and I have to have her over when I cook it.

Provided by Ranelle

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cut into bite-size chunks
1/2 cup celery, chopped
1/2 cup onion, chopped
1 green pepper, strips
2 tablespoons creole seasoning
14 ounces diced tomatoes
14 ounces tomato sauce
2 cups water
1/2 lb shrimp, peeled and deveined
2 cups Minute Rice, uncooked

Steps:

  • Coat chicken with 1 tbsp of the creole seasoning.
  • Cook in 1 tbsp oil in a large skillet.
  • Add celery, onion and green pepper and continue cooking until done.
  • Stir in tomatoes, sauce, water, and shrimp.
  • Add 1 tbsp of creole seasoning (or to taste).
  • Bring to a boil and simmer for 2 minutes.
  • Add rice, cover and cook 5 minutes or until rice is done.

SHRIMP & SAUSAGE SKILLET JAMBALAYA



Shrimp & Sausage Skillet Jambalaya image

You'll love this easy shrimp and sausage skillet jambalaya, which serves up weekend-style deliciousness with weeknight-quick speed.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings, about 1 cup each

Number Of Ingredients 9

1 Tbsp. oil
1/2 lb. hot Italian sausage links, sliced, quartered
1 onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 green pepper, chopped
1/2 cup BULL'S-EYE Original Barbecue Sauce
1 lb. frozen cooked shrimp, thawed
2 cups instant white rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add sausage and onions; cook and stir 10 min. or until sausage is no longer pink.
  • Add remaining ingredients; mix well. Bring to boil; cover.
  • Remove from heat; let stand 5 min. Stir gently before serving.

Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1460 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 12 g, Protein 26 g

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From supermancooks.com


SKILLET JAMBALAYA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Skillet Jambalaya Recipe - Food.com hot www.food.com. Heat oil in 12-inch skillet over medium heat until shimmering. Add andouille, onion, bell pepper, Old Bay, and 1/2 tsp salt and cook until onion is softened, about 5 minutes. Stir in rice, garlic, and tomato paste and cook until fragrant, about 30 seconds.
From therecipes.info


MINUTE RICE JAMBALAYA RECIPES ALL YOU NEED IS FOOD
May 27, 2017 · Heat oil and butter in a large skillet. Add onions, celery, bell peppers and jalapeno to the skillet. Saute for 5 minutes. Add onions, celery, bell peppers and jalapeno to the skillet. Saute for 5 minutes. Add your hot links to the vegetable mixture and cook for an additional 5 minutes. From theclassychapter.com See details »
From stevehacks.com


LOW-CARB JAMBALAYA | 30-MINUTE, LOW-CARB, GLUTEN-FREE
Add-In And Simmer Remaining Ingredients: Stir in frozen cauliflower rice, diced tomatoes, chicken broth, and prepared cajun seasoning. Increase stovetop heat to medium-high, stir in shrimp and bring mixture to a simmer and cook until shrimp is pink and cooked throughout and liquid has slightly reduced, about 4-5 minutes.
From realbalanced.com


CHICKEN AND SAUSAGE JAMBALAYA - CAJUN RECIPES
Chicken and Sausage Jambalaya might be just the Creole recipe you are searching for. This main course has 1094 calories, 65g of protein, and 65g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
From fooddiez.com


FOOD.COM - 30-MINUTE JAMBALAYA SKILLET CALORIES, CARBS ...
Food.Com - 30-Minute Jambalaya Skillet næringsfakta og næringsoplysninger. Find kalorier, kulhydrater og næringsindhold i Food.Com - 30-Minute Jambalaya Skillet og over 2.000.000 andre fødevarer på MyFitnessPal.com.
From myfitnesspal.com


30 MINUTE HOMEMADE JAMBALAYA RECIPE - MY LATINA TABLE B1F
This 30 Minute Jambalaya Recipe has just the right amount of heat and ... Allergy-friendly 30 Minute Skillet Jambalaya | Allergy Awesomeness. This 30 Minute Jambalaya Recipe has just the right amount of heat and ... This 30 Minute Jambalaya Recipe has just the right amount of …
From mungfali.com


30 MINUTE CHEESY JAMBALAYA RECIPES
Cook in 1 tbsp oil in a large skillet. Add celery, onion and green pepper and continue cooking until done. Stir in tomatoes, sauce, water, and shrimp. Add 1 tbsp of creole seasoning (or to taste). Bring to a boil and simmer for 2 minutes. Add rice, cover and cook 5 …
From tfrecipes.com


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