LOW CARB KETO JAMBALAYA RECIPE
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal.
Provided by Maya Krampf
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
- Add the sliced sausage. Saute for about 5 minutes, until browned.
- Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
- Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.
- Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.
Nutrition Facts : Calories 449 kcal, Carbohydrate 14.9 g, Protein 33.5 g, Fat 27.9 g, SaturatedFat 7.8 g, Cholesterol 254 mg, Sodium 1666.7 mg, Fiber 5 g, Sugar 6.9 g, ServingSize 1 serving
EASY JAMBALAYA RECIPE
Our quick and easy jambalaya recipe is a flavorful and filling dish all made in one pot - perfect for busy nights! This comforting, Cajun dish calls for boneless skinless chicken breasts alongside smoked sausage, two ingredients necessary to lend deep richness to the rice. Combined with sautéed onions and Cajun seasoning, and then mixed together with chicken broth and stewed tomatoes, homemade jambalaya is comfort food at its best. While jambalaya is a hearty meal on its own, we love to serve it with homemade cornbread, creamed corn or a simple side salad for a complete spread. For a twist on this recipe, try our other easy jambalaya recipe with sausage and a medley of veggies. Craving more bold spices and Southern-inspired favorites? Be sure to check out our recipes for crawfish boil and shrimp and crab pasta.
Provided by McCormick
Categories Entrees,
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in large heavy skillet on medium-high heat. Add chicken and sausage; cook and stir 5 minutes. Remove from skillet.
- Stir onion into skillet; cook and stir on medium heat 2 minutes or until onion is softened. Stir in Seasoning. Return chicken and sausage to skillet.
- Stir in broth and tomatoes; bring to boil. Stir in rice. Reduce heat to low; cover and cook 20 to 25 minutes or until rice is tender, stirring occasionally.
Nutrition Facts : Calories 292 Calories
JAMBALAYA SKILLET
Quick, easy and delicious is how Norlene Razak describes her fantastic, full-flavored skillet supper. "It remains a real standby recipe for me," writes the Kyle, Texas cook. "I can always turn out a tasty batch of it in a hurry for unexpected company, yet it's a little more special than many spur-of-the-minute meals."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the kielbasa, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 311 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 742mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SKILLET JAMBALAYA
A recipe from The Best 30-minute Recipe of Cook's Illustrated. If you can't find andouille, use tasso, chorizo or linguiça sausage. Serve with plenty of Tabasco. You can use your favorite Creole spice blend instead of Old Bay Seasoning.
Provided by Boomette
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season shrimp with salt and pepper and set aside.
- Heat oil in 12-inch skillet over medium heat until shimmering. Add andouille, onion, bell pepper, Old Bay, and 1/2 tsp salt and cook until onion is softened, about 5 minutes. Stir in rice, garlic, and tomato paste and cook until fragrant, about 30 seconds.
- Stir in broth and bring to simmer, scraping up browned bits. Cover and cook over medium-low heat until liquid is absorbed, about 5 minutes.
- Scatter shrimp over rice and continue to cook, covered, until rice is tender and shrimp are cooked through, about 5 minutes. Off heat, let rice sit for 2 minutes. Stir in parsley, season with salt and pepper to taste, and serve.
- Note : If you don't have instant rice on hand or if you would like to use long-grain rice, follow this method :
- Substitute 1 1/2 cups long-grain rice for instant rice and increase broth amount to 4 cups. Extend rice cooking time in step 3 to about 20 minutes, then add shrimp and continue with recipe as directed.
- Test Kitchen Tip for Seasoning Shrimp : To save time, we thought we'd skip seasoning our shrimp prior to cooking, but tasters noticed a difference. For the best-tasting shrimp, season the raw shrimp with salt and pepper and let sit for 10 minutes before cooking.
Nutrition Facts : Calories 489.1, Fat 21.3, SaturatedFat 6.4, Cholesterol 175.4, Sodium 1401.9, Carbohydrate 40.5, Fiber 2.1, Sugar 3.6, Protein 32.3
ONE PAN JAMBALAYA
This Chicken and Sausage Jambalaya dinner is healthy comfort food that is made in just one pan!
Provided by Lauren Allen
Categories Main Course
Time 55m
Number Of Ingredients 16
Steps:
- In a large skillet with a fitted lid, add the oil over medium high heat. Add the kielbasa and chicken and brown well, flipping once or twice to brown on all sides.
- Remove to a plate. (The chicken doesn't need to be cooked all the way through).
- Add butter and flour to the pan and stir well, scraping up any leftover browned bits from the pan.
- Add onion, garlic, celery, and bell peppers and saute for a few minutes.
- Add basil, cajun seasoning, diced tomatoes and sugar and stir well to combine. Simmer for 1-2 minutes.
- Add chicken broth, rice, and reserved meat. Bring mixture to a boil. Reduce heat, cover pan with fitted lid and cook for about 20-25 minutes or until water is absorbed and rice is tender.
- Remove from heat, stir gently just to toss, and then allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 465 kcal, Carbohydrate 35 g, Protein 18 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 746 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
30-MINUTE SKILLET JAMBALAYA
No need to wait for the weekend or a special occasion to make this tasty shrimp and sausage jambalaya. It's skillet-quick, ready in about 30 minutes.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 6 servings, about 1 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add sausage and onions; cook and stir 10 min. or until sausage is no longer pink.
- Add remaining ingredients; mix well. Bring to boil; cover.
- Remove from heat; let stand 5 min. Stir before serving.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1550 mg, Carbohydrate 40 g, Fiber 2 g, Sugar 12 g, Protein 26 g
30 MINUTE IRISH SKILLET
A touch of bacon and a splash of apple juice enhance the savory flavors in this traditional beef, potato and cabbage dish. Enjoy this easy skillet dinner on nights when there's no time to cook.
Provided by Simply Potatoes
Categories Trusted Brands: Recipes and Tips Simply Potatoes®
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In large nonstick skillet heat oil over medium-high heat. Cook Simply Potatoes Shredded Hash Browns according to package directions.
- Meanwhile, cook bacon, ground beef and onion in 12-inch nonstick skillet until meat is browned. Drain grease. Add cabbage, beef broth, apple juice and salt.
- Reduce heat to low. Cover; cook until cabbage is tender. Stir in cooked hash browns.
Nutrition Facts : Calories 341.8 calories, Carbohydrate 24.6 g, Cholesterol 52 mg, Fat 19.3 g, Fiber 4.1 g, Protein 16.8 g, SaturatedFat 6.3 g, Sodium 714.3 mg, Sugar 3.6 g
30-MINUTE JAMBALAYA SKILLET
Jambalaya in a quick and simple one-dish meal. My best friend always asks for it and I have to have her over when I cook it.
Provided by Ranelle
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Coat chicken with 1 tbsp of the creole seasoning.
- Cook in 1 tbsp oil in a large skillet.
- Add celery, onion and green pepper and continue cooking until done.
- Stir in tomatoes, sauce, water, and shrimp.
- Add 1 tbsp of creole seasoning (or to taste).
- Bring to a boil and simmer for 2 minutes.
- Add rice, cover and cook 5 minutes or until rice is done.
SHRIMP & SAUSAGE SKILLET JAMBALAYA
You'll love this easy shrimp and sausage skillet jambalaya, which serves up weekend-style deliciousness with weeknight-quick speed.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 6 servings, about 1 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add sausage and onions; cook and stir 10 min. or until sausage is no longer pink.
- Add remaining ingredients; mix well. Bring to boil; cover.
- Remove from heat; let stand 5 min. Stir gently before serving.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 190 mg, Sodium 1460 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 12 g, Protein 26 g
More about "30 minute skillet jambalaya food"
HOW TO MAKE ONE-PAN SKILLET JAMBALAYA - CHEF DENNIS
From askchefdennis.com
5/5 (30)Total Time 45 minsCategory EntreeCalories 918 per serving
JAMBALAYA SKILLET - GRANDBABY CAKES
From grandbaby-cakes.com
5/5 (7)Total Time 45 minsCategory Main CourseCalories 588 per serving
- Add the sliced chicken to a mixing bowl and season with Zatarain’s Blackened Seasoning. Toss the chicken in the spice blend to thoroughly combine. Place in the bowl in the refrigerator covered and allow the chicken to marinate anywhere from 10 minutes (slight heat) to 3 hours (insane major heat!).
- When ready to cook, remove from the refrigerator and allow it to come back to room temperature.
- In a 4-quart dutch oven or heavy-bottomed pot, heat the oil over medium-high heat. When the oil begins to shimmer, add the chicken to the pot. Cook the chicken for 5 minutes, turning occasionally, until cooked through. Remove from the pan and keep warm on a platter.
- Add the sliced Zatarain’s Andouille Smoked Sausage to the pot. Brown the sausage for 2-3 minutes then remove half and add to the platter to stay warm.
SIMPLE CREOLE JAMBALAYA IN UNDER 30 MINUTES
From budget101.com
Reviews 1Estimated Reading Time 2 mins
SKILLET LENTIL SHRIMP JAMBALAYA - HALF YOUR PLATE
From halfyourplate.ca
Estimated Reading Time 50 secs
QUICK & DELICIOUS JAMBALAYA UNDER 30 MINUTES RECIPE
From veggiebalance.com
4.5/5 (2)Category DinnerCuisine AmericanTotal Time 25 mins
SEAFOOD AND CHICKEN JAMBALAYA - LODGE CAST IRON
From lodgecastiron.com
Servings 4-6Estimated Reading Time 2 minsCategory Entrée Recipes
- Heat the oil in a 12 Inch Skillet over medium-high heat until simmering. Season the chicken with salt and pepper to taste on both sides and add to the hot oil. Cook until browned on both sides, 3-5 minutes total. Remove to a plate.
- Pour off any rendered fat in the skillet and discard. Add the andouille and cook, stirring occasionally, until the meat starts to brown and render fat, about 3 minutes. Add the Cajun seasoning and stir to combine. Add the onion, celery, and bell pepper; cook, stirring occasionally, until the vegetables start to color, 5-7 minutes. Add the garlic and cook until fragrant, 45-60 seconds. Add the rice and stir to coat. Stir in the tomato sauce and stock and bring to a boil. Return the seared chicken thighs to the skillet and nestle them, without crowding, into the rice. Tuck the bay leaf into the rice. Transfer to the oven and bake, uncovered, for 30 minutes.
- Add the shrimp and stir to combine. Continue to bake, uncovered, until the rice is tender, the shrimp are opaque, and the juices of the chicken run clear when pierced with the tip of a knife, signifying the chicken is done, about 10 minutes. Remove the skillet from the oven and place on an enameled trivet to cool slightly. Taste and adjust the seasoning with salt and pepper. Spoon the jambalaya into warm serving bowls. Serve immediately.
EASY CAJUN SKILLET JAMBALAYA (WITH VIDEO) - GARLIC & ZEST
From garlicandzest.com
Ratings 4Calories 374 per servingCategory Main Course
- Heat a large skillet (with a lid) over medium high heat. Add olive oil and ham and saute for 2-3 minutes, stirring occasionally. Add the celery, onion, bell pepper, poblano and garlic and stir. Saute for 2-3 minutes or until vegetables are tender and onions are slightly translucent.
- Add the salt, pepper and cayenne and mix together thoroughly. Add the thyme and rice and cook for 2-3 minutes. Stir in the chicken broth and bring to a boil. Reduce heat to a simmer, cover tightly with the lid and cook for 10 minutes.
- Add the diced tomatoes and cook, covered for 5 minutes. Add the shrimp and cover with the lid for 3-4 minutes or until shrimp are opaque. Add the frozen peas and stir. Sprinkle with parsley and serve.
CHEESY SAUSAGE AND CHICKEN JAMBALAYA IN 30 MINUTES | 101 ...
From 101cookingfortwo.com
4.9/5 (8)Total Time 30 minsCategory Main CourseCalories 390 per serving
- Trim and cut one medium size skinless boneless chicken breast into about 1-inch pieces. Add the chicken to the pan and cook for 5 minutes. Stir occasionally.
- While chicken is cooking, chop one small onion and one green pepper. Cut 8 oz of sausage into 1/4 inch medallions.
- After the chicken has cooked for 5 minutes, add the onion, green pepper, and sausage. Cook until veggies are tender, and the chicken is 165° internal temp. About another 7 minutes for a total of about 12 minutes.
EASY SHRIMP JAMBALAYA RECIPE WITH INSTANT RICE - MINUTE® RICE
From minuterice.com
- Ready in just 20 minutes, this simple and savory Shrimp Jambalaya is perfect for a Mardi Gras meal! Or, make it any time you’re craving a taste of Louisiana. Step 1
- Heat butter in a large skillet set over medium heat. Add onion and green pepper and sauté for 3-4 minutes, until lightly browned. Step 2
EASY CHICKEN JAMBALAYA IN LESS THAN 30 MINUTES | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
CHICKEN AND SHRIMP JAMBALAYA - AIMEE MARS
From aimeemars.com
5/5 (2)Category Main CourseCuisine American, SouthernCalories 457 per serving
EASY ONE POT JAMBALAYA - AVERIE COOKS
From averiecooks.com
5/5 (2)Total Time 30 minsCategory 30-minute MealsCalories 407 per serving
ALLERGY-FRIENDLY 30 MINUTE SKILLET JAMBALAYA | ALLERGY ...
FIVE SPICE: SKILLET JAMBALAYA
From fivespiceflavor.blogspot.com
Estimated Reading Time 3 mins
JAMBALAYA SKILLET WITH CHICKEN, SHRIMP AND ... - MINUTE® …
From minuterice.com
Servings 6Estimated Reading Time 2 mins
THE BEST KETO JAMBALAYA (20 MINUTE RECIPE!) - THE BIG MAN ...
From thebigmansworld.com
4.8/5 (18)Total Time 20 minsCategory Main CourseCalories 295 per serving
30 MINUTE JAMBALAYA — ALMONDS - ASANA
From almondsandasana.com
Estimated Reading Time 1 min
JAMBALAYA SKILLET RECIPE - TASTE OF HOME
From staging2.tasteofhome.com
5/5 (4)Calories 311 per servingServings 6
RECIPE: SKILLET JAMBALAYA - RECIPELINK.COM
From recipelink.com
Category Main Dishes-Rice, Grains, PastaReply to RecipeFrom Betsy at Recipelink.com, 09-18-2009Title Recipe
30-MINUTE JAMBALAYA RECIPE - THE CLASSY CHAPTER
30 MINUTE MEALS - PAGE 4 OF 6 RECIPES - CULINARY HILL
From culinaryhill.com
EASY SHRIMP JAMBALAYA RECIPE - FOOD NEWS
From foodnewsnews.com
30 MINUTE JAMBALAYA SKILLET - TFRECIPES.COM
From tfrecipes.com
WORLD BEST FISH COOKING RECIPES : 30-MINUTE JAMBALAYA SKILLET
From worldbestfishrecipes.blogspot.com
ALLERGY-FRIENDLY 30 MINUTE SKILLET JAMBALAYA | RECIPE ...
From pinterest.co.uk
30 MINUTES OR LESS ARCHIVES | ALLERGY AWESOMENESS
From allergyawesomeness.com
ALLERGY-FRIENDLY 30 MINUTE SKILLET JAMBALAYA | RECIPE ...
From pinterest.com
MEXICAN STYLE JAMBALAYA RECIPE - FOOD NEWS
From foodnewsnews.com
30 MINUTE HOMEMADE JAMBALAYA RECIPE : OPTIMAL RESOLUTION ...
From recipeschoice.com
FREE JAMBALAYA RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
30 MINUTE MEALS RECIPE ARCHIVES - SUPERMAN COOKS
From supermancooks.com
SKILLET JAMBALAYA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MINUTE RICE JAMBALAYA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW-CARB JAMBALAYA | 30-MINUTE, LOW-CARB, GLUTEN-FREE
From realbalanced.com
CHICKEN AND SAUSAGE JAMBALAYA - CAJUN RECIPES
From fooddiez.com
FOOD.COM - 30-MINUTE JAMBALAYA SKILLET CALORIES, CARBS ...
From myfitnesspal.com
30 MINUTE HOMEMADE JAMBALAYA RECIPE - MY LATINA TABLE B1F
From mungfali.com
30 MINUTE CHEESY JAMBALAYA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love