3 Way Berry Smoothie Food

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

TRIPLE BERRY SMOOTHIE

Triple Berry Smoothie image

A Triple Berry Smoothie is made with strawberries, raspberries, blueberries, Greek yogurt, honey and ice for a really quick and refreshing breakfast or snack anytime.

Provided by Amber

Number Of Ingredients 6

Ingredients

1/3 cup raspberries (frozen)
1/3 cup blueberries (frozen)
2/3 cup strawberries (frozen)
1/2 cup Greek yogurt
1/2 cup ice
2 teaspoons sweetener (recommend honey)

Steps:

Wash fruits. Remove the stems and cut strawberries in half. Measure out the fruit and place into a ziploc bag. You can make multiple ready-to-blend smoothie bags at once.
Once the berries are frozen, place into the blender with yogurt, honey and ice.
Blend for 2 minutes or until smooth and all the ice has broken up and thinned out.

3-WAY BERRY SMOOTHIE RECIPES

3-Way Berry Smoothie Recipes image

3 summer berries recipes to help you get the best of their flavours, nutrients and taste. Loaded with antioxidants, minerals and fiber, these smoothie recipes are designed to get your self ready for the cooler months to come.

Provided by The Awesome Green

Categories Drinks

Time 5m

Number Of Ingredients 26

Ingredients

Raspberry Smoothie Recipe (Pink)
1 cup raspberries
1 peach (pitted and cut into slices)
1/2 ripe avocado (peeled and pitted)
1/2 cup unsweetened almond milk
1/2 cup plain yogurt
1/2 cup ice cubes
Blackberry Smoothie Recipe (Magenta)
1 cup blackberries
1/2 small beet (peeled and cut into small cubes)
1/2 avocado (peeled and pitted)
1 tsp grated ginger
2 tsp marine collagen peptides
1/2 cup unsweetened almond milk
1/2 cup plain yogurt
1/2 cup ice cubes
Blueberry Smoothie Recipe (Mauve)
1 cup blueberries
1/2 ripe banana (peeled and cut into chunks)
1 tsp grated ginger
1/2 tsp cinnamon powder
1/2 avocado (peeled and pitted)
2 tsp lemon juice
1/2 cup plain yogurt
1/2 cup unsweetened almond milk
1/2 cup ice cubes

Steps:

Add the ingredients into the blender and process to obtain a smooth liquid.

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