3 Day Lemonade Detox Diet Food

LEMONADE DETOX

Lemonade Detox image

Make and share this Lemonade Detox recipe from Food.com.

Provided by SoCalTine

Categories Beverages

Time 5m

Yield 8 oz, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons fresh squeezed lemon juice
2 tablespoons grade b maple syrup
1/4 teaspoon cayenne pepper
1 cup of purified distilled water

Steps:

mix all ingredients and enjoy.

Nutrition Facts : Calories 112.1, Fat 0.2, Sodium 5.2, Carbohydrate 29.2, Fiber 0.2, Sugar 25, Protein 0.2

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What Is Lemonade Diet? It is a Master Cleanse, very low calorie diet plan for internal detoxification. The lemonade diet has four main ingredients – fresh lemon juice, cayenne pepper, maple syrup, and pure water.
How Does The Lemonade Work For Weight Loss? Those following the lemonade diet are required to consume a concoction of lemon juice, cayenne pepper, maple syrup, and pure water at least six times a day.
How Does Lemonade Diet Work For Cleansing? The combined effect of lemon, cayenne pepper, and maple syrup helps to cleanse your internal organs and eliminate toxins deposited from excessive stress, environmental pollution, and excessive visceral fat.
The Lemonade Diet Plan. Phase 1. This is a 3-day ‘ease-in’ period. In this phase, you get ready for the Lemonade Diet or the master cleanse. Day 1 & 2. Breakfast.
How To Prepare the Lemonade Detox Drink? What You Need. Water. 2 tablespoons of Grade B maple syrup. 2 tablespoons of freshly squeezed lemon juice. A pinch of cayenne pepper.
What To Consume During This Diet. Fruits – Apple, orange, grapefruit, grapes, kiwi, watermelon, and melon. Vegetables – Spinach, carrot, beetroot, tomato, capsicum, lettuce, beans, gourds, eggplant, onion, broccoli, cabbage, and squash.
What Not To Consume During This Diet. Fruits – Ripe mango, dates, plum, apricot, sultana, and papaya. Vegetables – Pumpkin, butternut squash, and potato.
Role Of Exercise When On The Lemonade Diet. The lemonade diet will provide you with 600-700 calories per day. It is best to avoid any rigorous workout routines during this period.
Best Part Of Lemonade Diet. The best part of this diet is that you get a slim body quickly and also end up with gorgeous skin. Low calories keep your weight in check and also use up the stored fat as energy to perform various functions.
Benefits Of Lemonade Diet. The benefit of this diet is often explained in the form of rapid weight loss. To put it in a better way, this program enables the body to regain its balance of elements and maintain its optimum weight.

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BODY DETOX | NATURAL WAYS TO CLEANSE & REJUVENATE

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Trying Out a Cleanse. Cleansing is basically helping your body to eliminate toxins naturally. Drinking only liquid concoctions such as lemon juice, salted water, and herbal tea are the way to go!
Green Juice. Green juices are one of the easiest and the most popular ways of detoxifying your body. There are a lot of green juice recipes you can try and make using fresh ingredients.
Raw Food. Raw foods tend to have lots of water which helps the body eliminate toxins. We also tend to get more fiber from raw foods because they are fresh and natural.
1-Day Juice Cleanse. A 1-day juice cleanse is an easy way to boost your mineral and vitamin intake. It’s also a quick way to reset your digestive system.
Dr. Oz 3-Day Detox & Cleansing Smoothie Diet. This smoothie diet aims to remove artificial flavors and chemical substances from your body. A Dr. Oz-approved detox and cleansing smoothie diet that can help you lose weight, treat acne, and more.
5-Day Detox Meal Plan. A 5-day meal plan is not actually a strict diet as you are still able to enjoy healthy and nourishing food that is tasty and appealing to you.
10-Day Cleansing Diet. This is almost like the 5-day detox meal plan except for the timeframe. It extends the detoxification process up to ten days. Like the other body detox diet, only liquid, fresh fruit juices, and vegetables are allowed for consumption.
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