3 Bean Salad Food

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THREE BEAN SALAD



Three Bean Salad image

Tangy and sweet, this has a little less sugar than other recipes. I plan to try this with splenda. Adapted from my More With Less Mennonite cookbook. Either canned or dried, cooked beans may be used. I chose my favorite beans, but many other kinds can be substituted.

Provided by Kaarin

Categories     Onions

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

2 cups cut green beans
2 cups dark red kidney beans (or 15 oz. can)
2 cups garbanzo beans (or 15 oz. can)
1 medium red onion, chopped
1 medium green pepper, chopped
1/2 cup canola oil
1/2 cup white vinegar
1/2 cup sugar
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Cook green beans till tender.
  • Drain canned beans and rinse.
  • Toss beans with onion and pepper.
  • Combine the oil with remaining ingredients and pour over the beans.
  • Chill at least 4 hours before serving.
  • Flavor improves with marinating overnight or longer.

Nutrition Facts : Calories 253.6, Fat 11.7, SaturatedFat 0.9, Sodium 458.4, Carbohydrate 32, Fiber 5.8, Sugar 11.1, Protein 6

THREE BEAN SALAD



Three bean salad image

Three bean salad with cocktail onions and vinaigrette

Provided by voice1

Time 30m

Yield Serves 6

Number Of Ingredients 14

1 15oz can of cannellini beans rinsed and drained
1 15oz can of kidney beans rinsed and drained
1 15oz can of garbanzo beans rinsed and drained
2 celery sticks finely chopped
1 red onion finely chopped
2 spring onions finely chopped
1 sprig chopped parsley
2 sprigs chopped rosemary
1 jar Opies cocktail onions
2 cloves of garlic
100ml olive oil
50ml white wine vinegar
1teaspoon English mustard powder
Salt and pepper to taste

Steps:

  • Mix all the ingredients in a large mixing bowl and season to taste
  • Pour vinaigrette over all ingredients
  • Chill for several hours before serving
  • For the Vinaigrette, Crush garlic and add to olive oil and white wine vinegar
  • Add mustard powder and mix well
  • Season to taste

THREE BEAN SALAD



Three Bean Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 20m

Yield 4 cups

Number Of Ingredients 13

Kosher salt
Ice
8 ounces fresh green beans (about 2 cups), washed and cut in half
1/4 cup sherry vinegar
2 teaspoons Dijon mustard
1 tablespoon honey
1/2 cup extra-virgin olive oil
One 15-ounce can cannellini beans, rinsed and drained
One 15-ounce can red kidney beans, rinsed and drained
1/4 cup fresh basil leaves, chopped
1/4 cup fresh flat-leaf parsley leaves, chopped
1 shallot, minced
Freshly ground black pepper

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
  • Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.

THREE-BEAN SALAD FOR 3



Three-Bean Salad for 3 image

We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3 servings.

Number Of Ingredients 8

1 can (8 ounces) cut green beans, drained
1 can (8 ounces) cut wax beans, drained
3/4 cup canned kidney beans, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.

EASY MEDITERRANEAN BEAN SALAD



Easy Mediterranean Bean Salad image

Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 17

1 15 oz can kidney beans, (drained and rinsed)
1 15- oz can cannellini beans, (drained and rinsed)
1 15- oz can garbanzo beans (chickpeas), (drained and rinsed)
1 green bell pepper, (cored and chopped)
1 red bell pepper, (cored and chopped)
1/2 English cucumber, (diced)
1 cup chopped red onions
1 1/2 tbsp capers, (drained)
1 cup chopped fresh parsley
10-15 fresh mint leaves, (torn or gently chopped)
10-15 fresh basil leaves, (torn or gently chopped)
1-2 garlic cloves (minced)
1/2 tbsp Dijon mustard
2 tbsp lemon juice
1 tsp sugar
1/4 cup Early Harvest extra virgin olive oil
Salt and black pepper

Steps:

  • In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
  • In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
  • Add the vinaigrette to the salad bowl. Toss to coat.
  • For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.

Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving

THREE BEAN SALAD



Three Bean Salad image

Who doesn't love an easy three bean salad, perfect for summer picnics and potlucks?! This classic American picnic salad has cannellini beans, kidney beans, garbanzo beans, celery, red onion, parsley, and a sweet and sour dressing.

Provided by Elise Bauer

Categories     Salad     Side Dish     Make-ahead     Quick and Easy     Bean     Bean Salad     Black Beans     Picnic Salad     Salad

Time 10m

Yield 8

Number Of Ingredients 14

For the salad:
1 (15-ounce) can cannellini beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/2 red onion, finely chopped (about 3/4 cup), soaked in water to take the edge off the onion
2 celery stalks, finely chopped (about 1 cup)
1 cup loosely packed, fresh, finely chopped flat-leaf parsley
1 teaspoon fresh finely chopped rosemary
For the dressing:
1/3 cup apple cider vinegar
1/4 cup granulated sugar (more or less to taste)
3 tablespoons extra virgin olive oil
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Steps:

  • Make the dressing: In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.
  • Chill and serve: Transfer the salad to the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing. Let come to close to room temperature to serve.

Nutrition Facts : Calories 280 kcal, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 9 g, Protein 12 g, SaturatedFat 1 g, Sodium 845 mg, Sugar 11 g, Fat 7 g, ServingSize Serves 4 to 8, UnsaturatedFat 0 g

THREE BEAN SALAD



Three Bean Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 18m

Yield 8 servings

Number Of Ingredients 7

1 pound fresh green beans
1 red onion
1/2 cup rice wine vinegar
1/2 cup grapeseed oil, or salad oil
Salt and pepper
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups canned dark red kidney beans, drained

Steps:

  • Cut the fresh green beans into 1-inch pieces, then steam and let them cool. Dice the red onion. Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans and then refrigerate overnight. Serve chilled as a salad or side dish.

NO-SUGAR THREE BEAN SALAD



No-Sugar Three Bean Salad image

This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!

Provided by QUIRKYIQ

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
½ cup cider vinegar
¼ cup vegetable oil
1 tablespoon honey
½ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon onion powder
¼ teaspoon ground cayenne pepper

Steps:

  • In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g

OLD-FASHIONED THREE BEAN SALAD



Old-Fashioned Three Bean Salad image

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by Eleanor Johnson

Categories     Salad     Beans     Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

  • Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

THREE BEAN SALAD



Three Bean Salad image

Make and share this Three Bean Salad recipe from Food.com.

Provided by Chandra M

Categories     Beans

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups fresh green beans
1 (15 ounce) can kidney beans, drained & rinsed
1 (15 ounce) can garbanzo beans, drained & rinsed
1/2 cup scallion, chopped (green & white part)
1/2 cup fresh Italian parsley, minced
1/4 cup fresh mint leaves, minced
1/2 cup olive oil
4 tablespoons apple cider vinegar
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes (to taste)
1/8 teaspoon sea salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)

Steps:

  • Trim the green beans and cut into 2-3" lengths.
  • Steam over boiling water until just tender and bright green.
  • Rinse under cool water and set aside.
  • In a large bowl, mix together the oil, vinegar, garlic, red pepper, herbs, and green onions.
  • Season to taste with sea salt & black pepper.
  • Mix in the beans and refrigerate for at least 2 hours.

Nutrition Facts : Calories 322.3, Fat 19.4, SaturatedFat 2.6, Sodium 478, Carbohydrate 30.6, Fiber 8, Sugar 2.1, Protein 8.3

DRESSED THREE BEAN SALAD



Dressed Three Bean Salad image

Make and share this Dressed Three Bean Salad recipe from Food.com.

Provided by Christine

Categories     Beans

Time P2D

Yield 4-6 serving(s)

Number Of Ingredients 10

1 can cut green beans, drained
1 can cut waxed yellow beans, drained
1 can kidney bean, drained and washed
1/2 bermuda onion, chopped
1/2 large green pepper, chopped
3/4 cup sugar
1/2 cup oil
1 teaspoon salt
1/2 cup vinegar
1/2 teaspoon pepper

Steps:

  • Combine all beans, onions and green pepper.
  • Heat all dressing ingredients until dissolved and pour over vegetables.
  • Let stand 24 hours.
  • Stir occasionally.

Nutrition Facts : Calories 494, Fat 28, SaturatedFat 3.7, Sodium 870, Carbohydrate 56.5, Fiber 6.8, Sugar 41.5, Protein 6

HOMEMADE THREE BEAN SALAD



Homemade Three Bean Salad image

Three bean salad is a classic recipe that will totally blow you away. A sweet and tangy dressing is the ideal pairing with whatever you cook up this summer.

Provided by Meghan Yager

Categories     Side Dish

Time 3h15m

Number Of Ingredients 9

2 cups green beans, or a combination of green and wax beans, ends trimmed and cut into thirds
1 15.5-oz can red kidney beans, drained
1 15.5-oz can garbanzo beans, drained
1 medium red onion, chopped (about ½ cup)
3/4 cup granulated sugar
1/2 cup red wine vinegar
1/2 cup extra virgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper

Steps:

  • Bring a pot of water to a boil over medium-high heat. Once boiling, add green beans and cook until tender, about 2-3 minutes.
  • Remove from heat and drain. Add green beans to a bowl filled with ice water to stop the cooking process. Let rest for a few minutes.
  • Drain the beans and add to a large bowl.
  • Drain canned beans and rinse with cold water. Add them to the bowl along with the onion. Set aside.
  • In a small bowl, whisk together sugar, oil, vinegar, salt, and pepper until combined.
  • Pour dressing mixture over bean mixture. Toss to coat evenly.
  • Chill at least 3 hours before serving.

Nutrition Facts : ServingSize 1 bowlful, Calories 550 calories, Sugar 42.4 g, Sodium 514.1 mg, Fat 30.1 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 65.8 g, Fiber 8.1 g, Protein 8.9 g, Cholesterol 0 mg

THREE-BEAN SALAD



Three-Bean Salad image

Our rendition of this classic salad is infused with a homemade vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 6

1 package (10 ounces) frozen lima beans
1 package (9 ounces) frozen cut green beans
1 can (15 ounces) red kidney beans
1/4 cup cider vinegar
1/3 cup olive oil
Coarse salt and ground pepper

Steps:

  • Thaw and drain lima beans and green beans. Drain and rinse kidney beans.
  • In a medium bowl, whisk together vinegar and oil; season generously with salt and pepper. Add all beans; toss to combine.
  • Let marinate at room temperature or in the refrigerator, tossing occasionally, at least 30 minutes and up to 1 day.

CLASSIC THREE BEAN SALAD



Classic Three Bean Salad image

We love the use of fresh green beans in this three bean salad. It adds texture and flavor to the classic side dish-perfect for summer picnics, BBQs, and more.

Categories     salad     side dish

Time 20m

Yield 6 servings

Number Of Ingredients 12

Kosher salt
1 lb. fresh green beans, trimmed
1 15-ounce can cannellini or other white beans, drained and rinsed
1 15-ounce can red kidney beans, drained and rinsed
1/2 c. chopped celery
1/2 c. chopped red onion
2 tbsp. chopped parsley
1/3 c. olive oil
1/4 c. red wine vinegar
Juice of 1 lemon
1 1/2 tsp. kosher salt
1/2 tsp. ground black pepper

Steps:

  • For the salad: Heat a large pot of water over high heat and bring to a boil. Season generously with salt. Add the green beans and cook for 3 to 5 minutes, until tender, but still have a slight crunch. Drain in a colander and rinse well under cold water until cool. Chop into 1-inch pieces.
  • For the dressing: In a large bowl, whisk to combine the olive oil, red wine vinegar, lemon juice, salt, and black pepper.
  • Add the cooled green beans, cannellini beans, kidney beans, celery, red onion, and parsley to the bowl with the dressing. Toss well to combine and serve.

THREE BEAN SALAD | WEIGHT WATCHERS



Three Bean Salad | Weight Watchers image

This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.

Provided by Marianne

Categories     Salads

Time 2h15m

Number Of Ingredients 13

1 can kidney Beans ((1 x 15oz can, drained & rinsed))
1 can chickpeas/garbanzo beans ((1 x 15oz can, drained & rinsed))
1 can cannellini beans ((1 x 15oz can, drained & rinsed))
3 stalks celery (chopped)
1 small red onion (finely chopped)
3 tbsp olive oil
5 tbsp apple cider vinegar / white wine vinegar
1/2 tsp sweetener (I used splenda)
1/2 tsp ground sea salt
1/4 tsp ground black pepper
1/2 tsp mustard (I used Dijon mustard - optional)
1 - 2 garlic cloves (minced)
1 handful of flat leaved parsley (chopped - optional)

Steps:

  • Drain and rinse the beans and place in a large serving bowl.
  • Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
  • Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
  • Pour the dressing over the beans and mix so that all the beans are coated with dressing.
  • Sprinkle over the parsley, if using, and stir in.
  • Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
  • Bring back to room temperature before serving.

Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g

THREE BEAN SALAD



Three Bean Salad image

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories     Salad     Beans     Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

  • Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

DRESSING FOR THREE BEAN SALAD



Dressing for Three Bean Salad image

Three bean salad basically includes a can each of green beans, wax beans, and kidney beans. Other fresh veggies, like sliced onion, can be added. This is the basic recipe for dressing a three bean salad.

Provided by kayc1218

Categories     Beans

Time 12m

Yield 8 serving(s)

Number Of Ingredients 4

1/3 cup cider vinegar
1/4 cup sugar
1/3 cup vegetable oil
1/2 teaspoon salt

Steps:

  • Combine all ingredients in small saucepan and bring to a boil to dissolve sugar. Allow to cool slightly and pour over beans/veggie mixture.

Nutrition Facts : Calories 106.5, Fat 9.1, SaturatedFat 1.2, Sodium 145.9, Carbohydrate 6.3, Sugar 6.3

TRADITIONAL THREE BEAN SALAD



Traditional Three Bean Salad image

This is my mother-in-law Roberta Cormia's recipe.

Provided by ccormia

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h55m

Yield 6

Number Of Ingredients 12

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (16 ounce) can red kidney beans, drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
1 (4 ounce) jar chopped pimento peppers, drained
½ cup vinegar
½ cup vegetable oil
¼ cup white sugar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
  • Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.

Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g

MARINATED BEAN SALAD



Marinated Bean Salad image

Provided by Molly Yeh

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

1 teaspoon kosher salt, plus more for seasoning
6 ounces green beans, trimmed and cut into thirds
One 15.5-ounce (439 grams) can cannellini beans, rinsed and drained
One 15.5-ounce (439 grams) can chickpeas, rinsed and drained
2 vine-ripe tomatoes (226 grams), chopped
2 stalks celery (56 grams), thinly sliced, plus 1/4 cup inner leaves, coarsely chopped
1/2 small red onion (56 grams), thinly sliced
4 peperoncini (31 grams), stemmed and chopped, plus 1 tablespoon brine from the jar
1/2 cup (84 grams) mixed pitted kalamata and manzanilla olives, slivered
1/4 cup (10 grams) chopped fresh Italian parsley
3 tablespoons (30 grams) freshly squeezed lemon juice
1 teaspoon sugar
Freshly ground black pepper
1/3 cup (71 grams) extra-virgin olive oil

Steps:

  • Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
  • In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.

THREE-BEAN SALAD



Three-Bean Salad image

Yield Serves 6

Number Of Ingredients 11

1 15-ounce can yellow hominy, rinsed, drained
1 15-ounce can black beans, rinsed, drained
1 cup drained canned kidney beans, rinsed
1 cup drained pinto beans, rinsed
4 large tomatoes, seeded, chopped
1 1/4 cups chopped red onion
1 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 tablespoon olive oil
2 1/2 teaspoons chili powder
2 1/2 teaspoons ground cumin

Steps:

  • Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)

WARM THREE-BEAN SALAD



Warm Three-Bean Salad image

This classic American picnic salad gets a modern makeover with frozen green beans, white cannellini beans, edamame beans and a grainy mustard vinaigrette. In addition to being delicious, beans are also an excellent source of fiber and protein.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook a 12-ounce bag cut green beans as the label directs. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon grainy mustard, 1 minced garlic clove and 1/2 teaspoon each salt and pepper in a bowl. Cook 1 chopped red onion in olive oil in a skillet over medium-high heat, 2 minutes. Add one 15-ounce can drained cannellini beans, one 10-ounce bag thawed frozen edamame and the green beans; heat through. Toss with the dressing, sprinkle with parsley.

THREE BEAN SALAD



Three Bean Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 pound green beans, trimmed, cut in half crosswise
1/2 pound wax beans, trimmed cut in half crosswise
One 15-ounce can kidney beans, rinsed, and drained
1/2 small red onion, minced, soaked in cold water for 5 minutes and drained
1/4 cup sugar
1/3 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon kosher salt plus more to taste
Freshly ground black pepper
1 tablespoon minced flat-leaf parsley

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
  • In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.

MARINATED 3 BEAN SALAD



Marinated 3 Bean Salad image

Marinated 3 Bean Salad

Provided by Rachel Maser - CleanFoodCrush

Categories     Salads

Yield 8

Number Of Ingredients 16

1 can or pouch (15 ounces) white beans, rinsed and drained
1 can or pouch (15 ounces) black beans, rinsed and drained
1 can or pouch (15 ounces) chickpeas, rinsed and drained
1 cup pitted olives of your choice
4 celery ribs, sliced thin on diagonal
1 medium red onion, diced fine
1 large bell pepper, diced
Marinade/dressing:
2 Tbsps wine vinegar (red or white)
3 Tbsps extra virgin olive oil
2 Tbsps freshly squeezed lemon juice
3 Tbsps minced fresh parsley leaves
1-2 jalapeño peppers, seeded and finely chopped
2-3 cloves fresh garlic, minced
1/2 tsp sea salt, or to taste
1/2 tsp ground black or white pepper, or to taste

Steps:

  • In a large serving bowl, add in all your beans and olives.
  • Chop the celery, onion and bell pepper, then add them to the same bowl.
  • In a small bowl add all marinade/dressing ingredients. Whisk well to emulsify, then drizzle it all over the bean salad.
  • Toss well to combine.
  • Cover your bowl with plastic cling wrap and refrigerate for 1 hour prior to serving, or overnight.
  • Enjoy!

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THREE BEAN SALAD (QUICK & EASY POTLUCK SALAD) - DELICIOUS ...
How to make three bean salad. In a large mixing bowl, mix the 3 different types of beans, red onion, the cucumber, and parsley. In a separate small bowl, whisk together the …
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  • In a large mixing bowl, mix the 3 different types of beans, red onion, the cucumber, and parsley.
  • In a separate small bowl, whisk together the vinegar, olive oil, honey, garlic, salt, and pepper. Add the dressing to the beans, and toss the salad to coat everything.
  • Transfer the salad to the refrigerator for 30 minutes to allow the beans to soak up the flavor of the dressing. Serve.


THREE BEAN SALAD - RECIPES FOR HOLIDAYS
Celebrate by making recipes like Hoppin’ John (for black eyed peas), Mediterranean Chickpea Salad (for chickpeas) or get crazy and celebrate a lot of beans by …
From recipesforholidays.com
Cuisine American
Total Time 21 mins
Category Salads
Calories 439 per serving
  • Drizzle the dressing over the salad and toss to combine. Cover and let chill for about an hour. Serve!


CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
To make this cold bean salad recipe, simply drain and rinse the four kinds of beans before mixing them together with some thinly sliced onion and the pucker-inducing dressing. …
From foodiecrush.com
3.9/5 (115)
Total Time 10 mins
Category Salad, Side Dish
Calories 189 per serving
  • Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl.
  • Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.


THREE BEAN SALAD - COPYKAT RECIPES
How to Make Three Bean Salad. Drain the beans and place them in a large bowl. Add chopped celery and onion to the bowl with the beans. Stir to mix the beans and …
From copykat.com
5/5 (1)
Total Time 20 mins
Category Salad
Calories 229 per serving


THREE BEAN SALAD - SOUTHERN FOOD AND FUN
How to Make Three Bean Salad. Start by chopping a green pepper and a small red onion, or enough onion for about ½ cup. Add the chopped vegetables to drained and rinsed …
From southernfoodandfun.com
5/5 (2)
Total Time 15 mins
Category Salad
Calories 193 per serving
  • Allow to sit several hours or overnight in the refrigerator. Bring to room temperature and drain slightly before serving.
  • Whisk vinegar and sugar until sugar is dissolved. Whisk in oil, salt, and pepper until well mixed.


EASY THREE BEAN SALAD | 3 BEAN SALAD RECIPE, A GREAT ...
Instructions. Put all of the beans into a large bowl and mix well. Mix the beans gently so you don't mush the canned green and yellow beans. Place all dressing ingredients …
From cookingnook.com
Cuisine American
Estimated Reading Time 2 mins
Category Salad
Total Time 10 mins
  • Put all of the beans into a large bowl and mix well. Mix the beans gently so you don't mush the canned green and yellow beans.
  • Place all dressing ingredients into a jar and shake well or mix together well in a bowl. Pour the dressing over the beans, mix and refrigerate.


CLASSIC THREE BEAN SALAD (BETTER THAN GRANDMA'S!) – A ...
Bean salad recipes vary and most cooks have their own regional spin. The most common ingredients are kidney beans, green beans, and garbanzo beans (it’s often called …
From acouplecooks.com
5/5 (2)
Total Time 15 mins
Category Side Dish
Calories 203 per serving
  • Thinly slice the onions into slivers (go to minute 1:40 of this How to Cut an Onion video to see how!). Finely chop the parsley.
  • In a large bowl, whisk together the white vinegar, olive oil, sugar, dill, garlic, powder, and kosher salt. Add the beans, onions and parsley and stir until coated. You can eat immediately, but for best results refrigerate for 1 hour to allow the salad to marinate. Store leftovers refrigerated for up to 5 days.


THREE BEAN SALAD - MRFOOD.COM
3 Bean salad: 1 can kidney beans 1can green beans 1 can wax beans or butter beans. all drained. put in large bowl then add 2 hard boiled eggs 1 green pepper, 3or 4 radishes 3 stalks celery 1 cucumber 2 medium tomatoes 1small onion ( can use red onion or green onions whatever you like) chop all place in bowl with beans then add 1 cup mayonnaise OR 1/2 cup …
From mrfood.com
3/5 (2)
Estimated Reading Time 1 min
Category Misc. Salads


3 BEAN SALAD - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Recipes / Low Protein. 3 Bean Salad. Recipe by Soulspeed. Vinegar and Sugar based 3 Bean Salad....sweet and sour elements....and is my Grandmother's Original Recipe :) 2 People talking Join In Now Join the conversation! READY IN: 15mins. SERVES: 8. …
From food.com
5/5 (2)
Total Time 15 mins
Category Low Protein
Calories 236 per serving


THREE BEAN SALAD - EATING BIRD FOOD
Drain and add to an ice bath to stop the cooking process. Once cool, chop into 1-inch pieces. Place the kidney beans, chickpeas, blanched green beans, onion and parsley in a large bowl. In a small bowl, whisk together the apple cider vinegar, garlic, olive oil, maple syrup, salt and pepper. Pour the dressing over the beans and toss to coat.
From eatingbirdfood.com
3.7/5 (37)
Total Time 13 mins
Category Salad
Calories 278 per serving


CLASSIC THREE BEAN SALAD - TASTES BETTER FROM SCRATCH
How to make Three Bean Salad: Mix dressing ingredients together, set aside.; Steam green beans, drain, and transfer to a bowl of ice water (This helps stop them from cooking and retains their bright green color).Cut beans into 1 inch pieces and add to bowl. Combine remaining salad ingredients and pour dressing on top.Toss and Serve!
From tastesbetterfromscratch.com
5/5 (1)
Calories 124 per serving
Category Side Dish


3 BEAN SALAD RECIPES | SPARKRECIPES
Member Recipes for 3 Bean Salad. Very Good 4.3/5 (125 ratings) Mexican Black Bean Salad. Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g Full ...
From recipes.sparkpeople.com


3 BEAN SALAD RECIPES ALL YOU NEED IS FOOD
In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving. Cover and refrigerate until serving. Nutrition Facts : Calories 154 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 24g carbohydrate (12g sugars, FiberContent 5g fiber), …
From stevehacks.com


THREE BEAN SALAD RECIPES | ALLRECIPES
Looking for three bean salad recipes? Allrecipes has more than 20 kitchen-approved three bean salad recipes complete with ratings and reviews!
From allrecipes.com


BEAN SALAD RECIPES - BBC GOOD FOOD
Bean salad recipes. 25 Recipes. Use storecupboard pulses like butter beans, chickpeas, black beans and cannellini beans to create vibrant, simple salads. Find ideas for dressings, flavour combinations and more. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend . Advertisement. Showing items 1 to 24 of 25. Mexican bean …
From bbcgoodfood.com


WHITE BEAN SALAD – FLORASOPHY
This high-fiber salad is the ultimate win-win for your fiber goals! The white beans boost your soluble fiber while the greens boost your insoluble fiber and micronutrients. Fast, easy and plant-based for the win! Ingredients 1 can white beans 1 clove garlic minced ½ tsp Himalayan salt 3 cups raw super greens ½ avocado 1 tbsp diced red onion 1 tsp chia seeds 2 tbsp olive oil …
From thinkflorasophy.com


COLD 3 BEAN SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Cold 3 Bean Salad Recipe - Food.com top www.food.com. 1 (15 ounce) can kidney beans (drained and rinsed) 1 (15 ounce) can cut green beans 1 lb wax bean (Yellow) 1 onion (thinly sliced) 1 ⁄ 3 cup vegetable oil 3 ⁄ 4 cup sugar 2 ⁄ 3 cup vinegar 1 ⁄ 2 teaspoon black pepper 1 ⁄ 2 teaspoon salt 1 ⁄ 2 teaspoon celery seed DIRECTIONS Mix all ingredients well together.
From therecipes.info


THREE BEAN SALAD | RECIPES | KRISTINAKUZMIC.COM
Three Bean Salad. Ingredients. 1 can (15 ounces) white beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (15 ounces) garbanzo beans, rinsed and drained ; 1 orange or red bell pepper, diced; ½ cup pitted Kalamata olives, diced; ½ red onion, chopped; Dressing: ¼ cup apple cider vinegar; 2 Tablespoons olive oil; ½ teaspoon salt; 1 teaspoon …
From kristinakuzmic.com


THREE BEAN SALAD - CANADIAN LIVING
Place on kitchen towel and pat dry. Set aside. In large bowl, whisk together oil, vinegar, garlic, parsley, sugar, salt, oregano and pepper. Add chickpeas, kidney beans, green onions and beans; toss to coat. (Make-ahead: Cover and refrigerate for up to 8 hours.) Nutritional facts Per each of 8 servings: about. Sodium 505 mg.
From canadianliving.com


THREE BEAN SALAD WITH SPLENDA RECIPES
Categories Salad Beans Three Bean Salad Recipes. Yield 16. Number Of Ingredients 10. Ingredients; 1 (15 ounce) can green beans: 1 pound wax beans: 1 (15 ounce) can kidney beans, drained and rinsed: 1 onion, sliced into thin rings: ¾ cup white sugar: ⅔ cup distilled white vinegar: ⅓ cup vegetable oil : ½ teaspoon salt: ½ teaspoon ground black pepper: ½ teaspoon …
From tfrecipes.com


THREE BEAN SALAD - RHODES FOOD GROUP
Three Bean Salad. This salad uses a cooked dressing, which means it can be stored in the fridge for up to a week. Great news if you need to prepare ahead. This salad recipe can also be doubled up for when you’re catering for a crowd. Popular and delicious, it won’t let you down. Ingredients. 65 ml brown vinegar; 65 ml chutney; 30 ml (2 T) brown sugar; 15 ml (1 T) masala …
From rhodesquality.com


BEAN THERE, DONE THAT: 3 NUTRITIOUS BEAN SALAD RECIPES YOU ...
Here are 3 delicious bean salad recipes everyone will love: Tropical Bean Salad. What you need: 1 lime, zested; 1/2 tomato, seeded and chopped; 1/2 cucumber, seeded and chopped; 1/4 red onion,chopped; 2 cups black beans; 2 cups garbanzo beans; 3 tablespoons olive oil; 2 tablespoons fresh lime juice; 2 tablespoons chopped fresh cilantro ; 1 teaspoon …
From kassavz.com


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