20 Minute Teriyaki Chicken And Rice Recipe 455 Food

CHICKEN TERIYAKI FRIED RICE RECIPE BY TASTY

Chicken Teriyaki Fried Rice Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, teriyaki sauce, oil, onion, garlic, carrot, broccoli floret, eggs, brown rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Categories Sides

Time 1h35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 boneless, skinless chicken breasts, cubed
1 cup teriyaki sauce
2 teaspoons oil
½ cup onion, diced
1 tablespoon garlic, minced
½ cup carrot, diced
1 cup broccoli floret
3 eggs, beaten
3 cups brown rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
Enjoy!

Nutrition Facts : Calories 987 calories, Carbohydrate 154 grams, Fat 18 grams, Fiber 8 grams, Protein 49 grams, Sugar 12 grams

20-MINUTE TERIYAKI CHICKEN & BROWN RICE DINNER

20-Minute Teriyaki Chicken & Brown Rice Dinner image

Love teriyaki chicken and quick dinners? Then you're in for a treat! This yummy, weeknight-easy stir-fry comes together in a flash.

Provided by My Food and Family

Categories Home

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts, cut into strips
1 small onion, chopped
1 clove garlic, minced
1-1/2 cups water
1/3 cup teriyaki sauce
2 cups frozen broccoli florets
2 cups instant brown rice, uncooked
1/2 cup PLANTERS Five Alarm Chili Dry Roasted Peanuts, chopped

Steps:

Heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook and stir 4 min. or until chicken is done.
Add water, teriyaki sauce and broccoli; stir. Bring to boil, stirring occasionally.
Stir in rice and nuts; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1090 mg, Carbohydrate 45 g, Fiber 5 g, Sugar 5 g, Protein 35 g

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