20 Minute Chicken Rice With Broccoli K Food

20 MINUTE MEAL-PREP CHICKEN, RICE, AND BROCCOLI

Steps:

• To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
• To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
• Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
• To steam broccoli: There are two ways to cook the broccoli. To blanch the broccoli on the stove-top. Boil water in a large pot. Add broccoli florets to pot and blanch for just 1 minute. Remove from the pot. To steam in the microwave: Place broccoli in a microwave-safe bowl and add water 3 tablespoons water to the bowl. Cover with a ceramic plate or plastic wrap. Microwave on high for 3 minutes.
• To assemble: Cut the chicken into slices or small bite-size pieces. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each meal-prep container (4 total) Top the rice with slices chicken and broccoli florets. Cover and refrigerate for you to 4 days. To reheat microwave on high for 2 minutes or until steaming.

20-MINUTE BASIL, CHICKEN & TOMATO RICE

Steps:

• Heat olive oil in large skillet over medium-high heat.
• Add chicken strips and cook until they are just done (4 to 6 minutes).
• Add onion, red pepper slices, and fresh garlic.
• Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
• Add water, tomatoes, and rice.
• Cover pan and continue cooking until mixture just comes to a boil.
• Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
• Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.

20-MINUTE CHEESY CHICKEN RICE

Steps:

• Cook chicken in large nonstick skillet on medium heat 2 to 3 min. on each side or until lightly browned on both sides. Remove chicken from skillet; set aside.
• Add water and rice to skillet; stir. Bring to boil. Return chicken to skillet; cover. Cook on medium heat 5 min. or until chicken is done (165�F). Remove skillet from heat. Let stand, covered, 5 min. or until rice is tender and liquid is absorbed.
• Meanwhile, microwave 2% Milk VELVEETA and salsa in microwaveable bowl on HIGH 2 min. or until VELVEETA is completely melted and mixture is well blended, stirring after each minute.
• Serve chicken and rice topped with VELVEETA sauce.

20-MINUTE CHICKEN & RICE WITH BROCCOLI - K

Steps:

• HEAT oil in large non-stick skillet on medium-high heat.
• Add chicken, cover and cook 4 minutes on each side or until cooked through.
• Remove chicken from skillet.
• ADD soup and 1 soup can (1-1/3 cups) water to skillet; stir.
• Bring to boil and stir in rice and broccoli.
• Top with chicken; cover and cook on low heat 5 minutes.
• Season to taste.

20-MINUTE CHICKEN AND RICE STIR-FRY

Steps:

• Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
• Stir in water and soy sauce. Bring to boil.
• Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

20 MINUTE GARLIC ROSEMARY CHICKEN & BROWN RICE DINNER

Steps:

• Heat oil in large nonstick skillet on medium-high heat.
• Add chicken; sprinkle with 1/4 tsp.
• each of the garlic powder and rosemary.
• Cover.
• Cook 4 minutes on each side or until chicken is cooked through.
• Remove chicken from skillet.
• Add broth and water to skillet; stir.
• Bring to boil.
• Stir in rice and remaining garlic powder and rosemary.
• Top with chicken; cover.
• Cook on low heat 5 minutes.
• Remove from heat.
• Let stand 5 minutes.