20 Best Vegetarian Sushi Recipe Collection Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE SUSHI



Vegetable Sushi image

Provided by Masaharu Morimoto

Time 1h20m

Yield 20 rolls

Number Of Ingredients 14

3 cups short-grain Japanese rice, rinsed
1/3 cup rice vinegar
3 tablespoons sugar
Salt
10 nori sheets (dried seaweed), halved
Sesame seeds, for sprinkling
1 cucumber
1 avocado
1 plum tomato, seeded
1 small red onion
20 asparagus spears, trimmed and blanched
Wasabi paste, for spreading and serving
1 romaine lettuce heart
Pickled ginger, for serving

Steps:

  • Make the rice. Combine the rice and 3 1/4 cups water in a rice cooker and cook according to the manufacturer's instructions. A rice cooker is the best way to get perfect sticky-firm rice, but if you don't have one, just use a saucepan. Fold in the vinegar. Combine the vinegar, sugar and 1 teaspoon salt in a saucepan over medium heat, stirring to dissolve the sugar. Transfer the cooked rice to a large wooden bowl (traditionally, a wooden tub). Drizzle a quarter of the vinegar mixture over a wooden spoon or spatula onto the rice. Fold the rice gently with the spoon to cool it and break up any clumps; be careful not to smash the grains. Fold in the remaining vinegar mixture and let the rice sit 5 minutes. Spread the rice.
  • Cover a bamboo sushi mat with plastic wrap. Place a half nori sheet rough-side up on the mat. Moisten your hands and scoop a handful of rice, slightly larger than a lemon, onto the nori. Press the rice to spread it evenly up to the edges of the nori, moistening your fingers as you go. Sprinkle with sesame seeds.
  • Prepare the vegetables. Peel the cucumber and slice into matchsticks. (Morimoto cuts the entire cucumber into a paper-thin sheet, then quickly slices it into strips-but he's had some practice.) Thinly slice the avocado, tomato and red onion; peel the tough ends of the asparagus. Add the filling. Carefully flip over the nori so it's rice-side down on the mat with the short end facing you. Spread a bit of wasabi paste in a line about one-third of the way up the nori-it's spicy, so use it sparingly. Arrange a few pieces each of lettuce, cucumber, avocado, tomato and onion in a tight pile in the lower third of the sheet. It's OK if the vegetables hang over the edges of the nori. Roll the sushi. Roll the sushi away from you with your hands, tucking in the vegetables as you go. Remove the mat from under the roll and place it on top. Press the roll into a compact rectangular log, using the mat to help you. Slice the roll. Cut the sushi roll into 4 to 6 pieces. Repeat with the remaining nori, rice and vegetables. Serve with pickled ginger and more wasabi. Photography by Rick Lew

Nutrition Facts : Calories 143 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 137 milligrams, Carbohydrate 29 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

20 BEST VEGETARIAN SUSHI RECIPES



20 Best Vegetarian Sushi Recipes image

Are you on a time crunch but still craving vegan sushi? Check out our bonus recipe, which is made with pre-cooked rice and ready in about 20 minutes!

Categories     RECIPE ROUNDUP

Time 5m

Number Of Ingredients 4

1 package pre-cooked rice
2 nori sheets
1 cucumber, thinly chopped
1 carrot, thinly chopped

Steps:

  • Cover and microwave the rice for about 1 minute. Divide the rice in half and spread each half on a sheet of nori.
  • Lay half the veggies on each bed of rice, and carefully roll up your sushi. Cool completely in the refrigerator before cutting and serving.

VEGETARIAN SUSHI



Vegetarian Sushi image

My family has never really warmed to traditional sushi, so we created our own western spin. Truthfully the vegetables are fairly interchangeable, just go with what you like. Also it's easy to add nori (seaweed) if you enjoy it.

Provided by greet

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 4

Number Of Ingredients 11

1 ½ cups uncooked short-grain white rice
1 ½ cups water
⅓ cup red wine vinegar
2 teaspoons white sugar
1 teaspoon salt
½ avocado - peeled, pitted, and thinly sliced
1 teaspoon lemon juice
¼ cup sesame seeds, or as needed
½ cucumber - peeled, seeded, and cut into matchsticks
½ green bell pepper, seeded and cut into matchsticks
½ zucchini, cut into matchsticks

Steps:

  • Place rice and water in a saucepan over high heat, bring to a boil, and reduce heat to very low. Cover with a tight-fitting lid and simmer rice until water is absorbed, about 15 minutes. Remove rice from heat and allow to stand covered for 10 minutes.
  • Mix red wine vinegar, sugar, and salt in a bowl until sugar has dissolved. Fluff rice with a fork and transfer into a large bowl; pour vinegar mixture into the rice and stir to coat rice. Spread rice out onto a large piece of parchment paper and fan the rice until cool. Cover rice with damp paper towels.
  • Sprinkle avocado slices with lemon juice in a bowl.
  • Spread a thin layer of sesame seeds onto a sushi mat. Pick up about half a cup of cooled rice and place onto sushi mat in an even layer. Place 1/4 of the cucumber, avocado slices, bell pepper, and zucchini in a line down the middle of the rice.
  • Pick up the edge of the sushi mat, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Repeat with remaining ingredients to made 4 rolls. Place rolls on a serving plate, slice into 6 or 8 pieces per roll, and cover with damp paper towels until serving time.

Nutrition Facts : Calories 385 calories, Carbohydrate 69.7 g, Fat 8.6 g, Fiber 5.4 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 590.2 mg, Sugar 3.9 g

VEGGIE SUSHI 4 WAYS RECIPE BY TASTY



Veggie Sushi 4 Ways Recipe by Tasty image

Here's what you need: rice vinegar, sugar, salt, sushi rice, black rice, roasted nori, sesame oil, shiitake mushroom, soy sauce, garlic powder, pepper, fresh spinach, cucumber, carrot, vegetable oil, all purpose flour, baking powder, salt, pepper, ice water, medium sweet potato, avocado, avocado, cucumber, mango, teriyaki tofu, red bell pepper, carrot, wasabi, pickled ginger, soy sauce

Provided by Rachel Gaewski

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 31

2 ½ tablespoons rice vinegar
1 tablespoon sugar
¾ teaspoon salt
3 cups sushi rice, cooked
1 cup black rice, cooked
4 sheets roasted nori
1 tablespoon sesame oil
1 cup shiitake mushroom, sliced
1 tablespoon soy sauce
¼ teaspoon garlic powder
pepper, to taste
8 leaves fresh spinach
4 sticks cucumber
4 sticks carrot
vegetable oil, for frying
½ cup all purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon pepper
¾ cup ice water
1 medium sweet potato, cut into sticks
2 slices avocado
4 slices avocado
4 sticks cucumber
4 sticks mango
4 strips teriyaki tofu, baked
4 sticks red bell pepper
4 sticks carrot
wasabi
pickled ginger
soy sauce

Steps:

  • In a small pot over medium heat, add the rice vinegar, sugar, and salt and whisk to combine. Bring to a boil and continue whisking until the salt and sugar have dissolved. Remove the pot from the heat.
  • Add the cooked sushi rice to a large bowl and the cooked black rice to a separate medium bowl. Add ¾ of the rice vinegar mixture to the sushi rice and the remaining ¼ to the forbidden rice. Mix until the vinegar mixture is well distributed.
  • Make the shiitake veggie roll: Heat the sesame oil in a medium pan over medium heat. Once the oil is simmering, add the shiitake mushrooms, soy sauce, garlic powder, and pepper and cook for 6-8 minutes, until the mushrooms have released their juices and begin to crisp up.
  • Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Fill a small bowl with water to dip your fingers into--this will prevent them from getting sticky when handling the rice. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the spinach, cucumber, carrot, and shiitake mushrooms. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the sweet potato tempura roll: Heat the vegetable oil in a medium pot until it reaches 375ºF (190ºC).
  • In a medium bowl, combine the flour, baking powder, salt, and pepper and mix well with a fork. Pour in the ice water and mix until incorporated--some lumps are okay. Drop the sweet potato sticks into the batter and toss with your fingers to ensure they are thoroughly coated.
  • Transfer a few of the sweet potato sticks at a time to a spider and carefully drop them into the hot oil. Cook for 3-4 minutes, until crispy, then transfer to a paper towel-lined plate.
  • Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the sweet potato tempura and avocado. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the avocado cucumber mango roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the forbidden rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the nori, layer the avocado, cucumber, and mango. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Make the teriyaki tofu roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the remaining cup of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
  • Over the bottom quarter of the roll, layer the teriyaki tofu, red bell pepper, and carrot. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
  • Serve the sushi with wasabi, pickled ginger, and soy sauce.
  • Enjoy!

More about "20 best vegetarian sushi recipe collection food"

18 BEST VEGETARIAN SUSHI RECIPES - IZZYCOOKING
18-best-vegetarian-sushi-recipes-izzycooking image

From izzycooking.com


15+ CRAVE-WORTHY VEGETARIAN SUSHI RECIPES - OH MY VEGGIES

From ohmyveggies.com
Reviews 5
Published Sep 4, 2017
Estimated Reading Time 3 mins
  • Mango Sushi Bowls. These mango sushi rice bowls with quick pickled carrots and cucumbers are bursting with fresh flavor, and you won't believe how simple they are to throw together.
  • Sweet Potato Sushi Rolls. Sweet and savory roasted sweet potatoes are the star of the show in these classic sweet potato sushi rolls!
  • Quinoa Sushi Rolls with Miso-Sesame Dipping Sauce. These vegetarian sushi rolls are loaded with extra protein from quinoa. And the miso sesame dipping sauce is out of this world.
  • Vegan Sushi Sandwich. Photo Credit: www.vegkitchen.com. This gorgeous sushi sandwich from Veg Kitchen is loaded with protein-packed tofu and fresh veggies, sandwiched with sheets of nori.
  • Eggplant Sushi. Photo Credit: www.lazycatkitchen.com. How gorgeous does this eggplant sushi from Lazy Cat Kitchen look?! I bet the eggplant gives it a great flavor too!


25 BEST VEGAN SUSHI RECIPES (HOMEMADE ROLLS AND MORE)

From insanelygoodrecipes.com
5/5 (1)
Published Sep 2, 2022
Category Recipe Roundup
  • Vegan Tomato “Tuna” Sashimi Bowl. I love the idea of this sushi rice bowl. Rice bowls are always perfect for hot summer weather. Roma tomatoes are marinated in a mixture of flavorful ingredients.
  • Spicy Eggplant Sushi. Spicy eggplant sushi is a delicious choice for sushi night. The eggplant is cooked in garlic and chili paste, which gives it a wonderful flavor and a nice amount of spice.
  • Sushi Bowls with Vegan Smoked “Salmon” Sushi bowls are a fantastic way to enjoy homemade sushi without all the assembling and rolling. Just throw everything in a bowl and enjoy!
  • Easy Avocado and Mango Sushi Roll. Avocado and mango sushi rolls are not only vegan, but they’re low-carb, too! These are made with cauliflower rice and don’t require any cooking.
  • Sesame Shiitake Sushi. Shiitake mushrooms are fantastic because they soak up so much flavor. These are sautéed in garlic and sesame. You won’t need anything else for this recipe other than rice and seaweed.


GET ROLLIN’ WITH THESE 20 INNOVATIVE VEGAN SUSHI RECIPES
Web Apr 5, 2022 These 20 vegan sushi recipes use ingredients like tofu, sweet potato, and bell pepper to create unbelievable rolls and bowls. Vegan sushi is not just incredibly …
From chooseveg.com


15 DELICIOUS VEGETARIAN RICELESS SUSHI RECIPES - ADDICTED TO …
Web 11. Gomae (Japanese Spinach Salad) – Sushi Sides. This dish is a dream come true for most food lovers. It’s good enough to eat a lot of, it’s healthy enough to eat a lot of, and …
From addictedtoveggies.com


EASY VEGETARIAN SUSHI – BEST JAPANESE RECIPE – DINNER – LUNCH – …
Web Spread the love Vegetarian Sushi Settle in for the best vegetable sushi recipe. Super delicious and easy to prepare homemade veggie sushi. Learn how to make veggie …
From createyum.com


EASY VEGAN SUSHI - FOOD WITH FEELING
Web Jan 14, 2022 Carrot Rice – I rice that I got from Whole Foods specifically labeled as “sushi rice” which is really just short grain rice. Short grain rice is what is most traditionally used …
From foodwithfeeling.com


EASY HOMEMADE VEGAN SUSHI RECIPE - VEGGIES DON'T BITE
Web Jul 2, 2022 Sugar Salt Vegan Sushi Fillings The choices for filling ingredients are endless and can be anything you like. This is where you get the flavor and deliciousness of …
From veggiesdontbite.com


SUSHI RECIPES | BBC GOOD FOOD
Web 4 ratings Learn how to make perfect sushi rice with this simple step-by-step recipe. Make a batch and craft your own sushi selection platter for entertaining Sushi burrito 3 ratings …
From bbcgoodfood.com


VEGAN SUSHI RECIPE - LOVE AND LEMONS
Web Prepare the beets: Preheat the oven to 400°F. Place the whole beets on a piece of foil and drizzle with olive oil and pinches of salt. Wrap the beets in the foil and roast on a baking sheet for 45 to 60 minutes, or …
From loveandlemons.com


15 FLAVORFUL VEGETARIAN JAPANESE RECIPES
Web Jan 14, 2021 Japanese Tofu Salad. Made with the trio of tofu, tomatoes, and red onions, this Japanese-inspired salad is drizzled with a tangy sesame and soy dressing that makes it a real stand apart recipe. And as …
From allrecipes.com


VEGETARIAN SUSHI BOWL RECIPE - GREAT BRITISH CHEFS
Web Season to taste and set aside. 4. In a small bowl, toss together the seaweed, sesame oil and half the toasted sesame seeds. Set aside until ready to assemble. 5. To make the pea purée, bring a medium-sized pan of salted water to the boil. Add the peas, lower the heat and simmer for 10–15 minutes. 6.
From greatbritishchefs.com


31 VEGAN SUSHI RECIPES (EASY, HEALTHY, HOMEMADE)
Web Dec 29, 2022 Vegan Sushi Recipes 1. Sushi with Spicy Tomato “Tuna” Photo: Carrots and Flowers 2. Sushi Bowls with Vegan Smoked Salmon Photo: Full of Plants 3. Smoky Roasted Portobello Sushi Rolls Photo: …
From thegreenloot.com


EASY VEGETABLE SUSHI RECIPE - THIS HEALTHY TABLE
Web Mar 9, 2023 1 cucumber, thinly sliced ½ avocado, thinly sliced 1 cup chopped greens 1 teaspoon sesame seeds optional - tamari or soy sauce *You can also make this recipe with black rice or brown rice if you'd like …
From thishealthytable.com


20 EASY JAPANESE VEGETARIAN RECIPES - INSANELY GOOD
Web Jun 15, 2022 1. Souffle Pancakes These towering souffle pancakes take the popular breakfast item to a whole new level. Japan has done it again! In this recipe, the light and fluffy, melt-in-your-mouth pancakes are made …
From insanelygoodrecipes.com


20 VEGETARIAN SUSHI RECIPE ROLLS TO WHIP UP (OR ROLL)
Web Mar 13, 2023 1. Homemade Vegan Sushi Rolls We start off our list with a classic, vegetarian sushi roll that has a mix of a little of everything to love. They are super simple to make – even if it’s your first time and you can …
From diys.com


HOMEMADE VEGGIE SUSHI ROLLS (EASY RECIPE) - PLATINGS + PAIRINGS
Web Nov 3, 2022 Rice: Bring rice and water to a boil over high heat. Reduce heat to a simmer and cook for 15 minutes, covered. Remove from heat and let rest while you prepare the …
From platingsandpairings.com


VEGETABLE SUSHI - AUBREY'S KITCHEN
Web Jun 8, 2020 Dragon roll sushi: Roasted sweet potato and cucumber inside, sliced avocado on the outside (layer on top). Vegetable sushi roll: Red, white or black rice with pickled …
From aubreyskitchen.com


Related Search