2 Ingredient Dinner Marc Murphys Pork Chops With Wilted Spinach Food

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2-INGREDIENT DINNER: MARC MURPHY'S PORK CHOPS WITH WILTED SPINACH



2-Ingredient Dinner: Marc Murphy's Pork Chops With Wilted Spinach image

"Chopped" judge & chef Marc Murphy shares a quick & easy dinner recipe that only requires 2 ingredients: pork chops and spinach.

Provided by Chef Marc Murphy

Number Of Ingredients 5

Olive oil
4 bone-in pork chops
Kosher salt
Freshly ground pepper
6 cups fresh spinach

Steps:

  • Preheat oven to 350˚F
  • Place a large oven-proof sauté pan over medium heat and add olive oil
  • Season the pork chops on both sides with salt and pepper
  • Once the pan is hot, cook 2 pork chops at a time until browned, 3 to 4 minutes on each side, then transfer to a rack-lined rimmed baking sheet in the oven to cook through, about 10 minutes
  • Repeat with the remaining chops
  • Remove from the oven and let rest
  • Meanwhile, using the same pan, add the spinach and season with salt and pepper
  • Cook, tossing, until wilted then remove from the heat
  • Serve alongside the pork chops

GLAZED MUSTARD PORK CHOPS TOPPED WITH SPINACH & FETA



Glazed Mustard Pork Chops Topped With Spinach & Feta image

Broiled pork chops topped with fresh spinach and delicious cheese. Serve with your favorite roasted potatoes! I have also grilled these pork chops or cooked them on the stove top when trying to avoid using the stove during hot summer months.

Provided by likethebird

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb pork chop (4 1-inch thick)
3 tablespoons whole grain mustard (or dijon mustard)
1 tablespoon lemon juice
1 garlic clove, chopped
1 1/2 teaspoons oregano, dried
3 cups fresh spinach
3 sun-dried tomatoes, chopped
1/2 red onion, sliced
3 tablespoons extra virgin olive oil
1/2 cup feta cheese (crumbled)
1 teaspoon garlic salt

Steps:

  • Preheat oven to broil setting.
  • Whisk mustard, lemon juice, clove of garlic and oregano in a small bowl.
  • Brush onto both sides of pork chops.
  • Place pork chops into dish - broil on first side for 6 minutes. Flip chops, brush any remaining glaze onto the meat and broil until golden brown (approximately 5 minutes).
  • While pork chops are cooking, heat extra virgin olive oil over medium high heat in a sauce pan. Add sliced red onion and saute until tender (about 3 minutes).
  • To the same pan, add the spinach and garlic salt. Once it begins to wilt (about 1 minute), add the chopped sundried tomato.
  • Once spinach is completely wilted (about 2-3 minutes), add feta cheese and toss to mix.
  • Plate pork chops and top with spinach mixture. Serve immediately.

PORK CHOPS AND CREAMY SPINACH RECIPE BY TASTY



Pork Chops And Creamy Spinach Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, spinach, cream cheese, salt, pepper, thick-cut pork chops, mashed potato

Provided by Lucia Plancarte

Categories     Dinner

Yield 5 servings

Number Of Ingredients 9

olive oil, to taste
¼ cup onion, minced
2 cloves garlic, minced
7 oz spinach, washed
6 oz cream cheese, cubed
salt, to taste
pepper, to taste
5 thick-cut pork chops
mashed potato, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Heat the olive oil in a medium pan over medium heat. Add the onion and sauté until translucent, about 2 minutes. Add the garlic and cook until fragrant, about 1 minute.
  • Add the spinach and cool until wilted.
  • Add the cream cheese and stir until melted. Season with salt and pepper. Remove the pan from the heat and let cool.
  • Make a slit on the side of each pork chop to make a pocket, but do not cut all the way through.
  • Fill the pork chops with the spinach mixture. Season with salt and pepper on both sides.
  • Heat a drizzle of olive oil in a large pan over medium-high heat. Working in batches, sear the pork chops until golden brown on both sides. Transfer to a baking sheet.
  • Bake the pork chops for 20 minutes, or until cooked through.
  • Serve the pork chops with mashed potatoes.
  • Enjoy!

Nutrition Facts : Calories 595 calories, Carbohydrate 4 grams, Fat 47 grams, Fiber 1 gram, Protein 38 grams, Sugar 1 gram

SAUTEED PORK CHOPS WITH GARLIC SPINACH



Sauteed Pork Chops with Garlic Spinach image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

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