15 Minute Chicken Broccoli And Rice Dinner Food

15 MINUTE CHICKEN AND RICE DINNER

Steps:

• If you have 15 minutes to spare, you can make this perfectly creamy and delicious chicken and rice dinner tonight! This flavor-packed recipe couldn't be simpler or more satisfying. Step 1
• Heat oil in a large, nonstick skillet on medium-high heat. Step 2
• Add chicken and cover. Cook for 4 minutes on each side, or until lightly browned. Remove chicken from skillet and set aside. Step 3
• Add soup, chicken broth and water to skillet. Stir to combine and bring to a boil. Step 4
• Stir in rice, garlic powder and onion powder. Top with chicken; cover. Step 5
• Cook on low heat for 5 minutes, or until chicken is cooked through (170º F). Step 6
• Let sit for 5 minutes, or until liquid is absorbed. Serve sprinkled with chopped parsley, if using.

20 MINUTE MEAL-PREP CHICKEN, RICE, AND BROCCOLI

Steps:

• To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
• To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
• Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
• To steam broccoli: There are two ways to cook the broccoli. To blanch the broccoli on the stove-top. Boil water in a large pot. Add broccoli florets to pot and blanch for just 1 minute. Remove from the pot. To steam in the microwave: Place broccoli in a microwave-safe bowl and add water 3 tablespoons water to the bowl. Cover with a ceramic plate or plastic wrap. Microwave on high for 3 minutes.
• To assemble: Cut the chicken into slices or small bite-size pieces. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each meal-prep container (4 total) Top the rice with slices chicken and broccoli florets. Cover and refrigerate for you to 4 days. To reheat microwave on high for 2 minutes or until steaming.

CAMPBELL'S 15-MINUTE CHICKEN, BROCCOLI & RICE DINNER

Steps:

• HEAT oil in skillet.
• Add chicken and cook until browned.
• Remove chicken.
• ADD soup, water, paprika and pepper; stir.
• Heat to a boil.
• STIR in rice and broccoli.
• Top with chicken.
• Season chicken with additional paprika and pepper.
• Cover and cook over low heat 5 minute.
• or until done.

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI

Steps:

• To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure even cooking.
• While chicken cooks, to a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside.
• To a separate medium saucepan, add the brown sugar, soy sauce, honey, hoisin sauce, chili garlic sauce, ginger, stir to combine, and bring to a boil over medium heat. Allow mixture to bubble gently for 1 minute.
• After the mixture is boiling, add the cornstarch slurry, whisk to combine, and allow the sauce to boil and thicken for 2 to 3 minutes; whisking nearly constantly.
• Push the chicken to one side of the skillet, add the broccoli to the other side, evenly pour the sauce over the chicken and broccoli, and gently stir to combine and coat evenly.
• Cover skillet and cook for about 5 minutes, or until broccoli is as crisp-tender as desired.
• Optionally add salt and pepper, evenly sprinkle with the sesame seeds, and serve immediately.

15 MINUTE CHICKEN, BROCCOLI AND RICE DINNER

Steps:

• BROWN chicken in oil in large frying pan on medium heat for 5 minutes on each side; remove from pan.
• ADD soup and milk to pan; bring to boil.
• STIR in rice and broccoli; top with chicken and cover.
• COOK on low heat for 5 minutes.

CHICKEN, BROCCOLI, AND RICE CASSEROLE

Steps:

• Preheat oven to 400°F. Spread chicken and rice in greased 2-quart baking dish.
• Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Slow pour over chicken and rice. Cover with foil.
• Bake 45 minutes. Remove foil. Stir in broccoli. Sprinkle with cheese. Bake, uncovered, 15 minutes longer or until rice has absorbed all the liquid and broccoli is tender.

CAMPBELL'S® 15-MINUTE CHICKEN AND RICE DINNER

Steps:

• Heat oil in skillet. Cook chicken 10 minutes or until browned. Remove chicken.
• Add soup, water, paprika and pepper. Heat to a boil.
• Stir in rice and broccoli. Return chicken to pan. Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 minutes or until chicken is done.