15 Essential Zucchini Recipes Zucchini Parmesan Food

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ZUCCHINI PARMESAN



Zucchini Parmesan image

This is for all of you "eggplant parmesan" people! And especially for those of you with an abundance of garden fresh zucchini to use up, like myself! This is delicious! I like it even better than eggplant parm now and I didn't think that were possible! And even my husband who does not like eggplant loved this!

Provided by Smabbey

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

2 medium zucchini, peeled and sliced
2 eggs, beaten
2 cups dry Italian seasoned breadcrumbs
8 ounces shredded mozzarella cheese
1/2 cup shredded parmesan cheese
3 -4 cups of your favorite marinara sauce
olive oil

Steps:

  • Preheat oven to 425 degrees.
  • Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, approximately 10 minutes on each side.
  • Spread a thin layer of marinara sauce on the bottom of a 9x9 inch baking dish.
  • Put one layer of"breaded" zucchini slices on top and coat with more sauce and a generous sprinkling of both cheeses.
  • Repeat this procedure to use up all the zucchini.
  • Cover with tin foil and bake approximately 30 minutes or until top layer of cheese is melted at 375 degrees.
  • MANGIA!

SESAME PARMESAN ZUCCHINI



Sesame Parmesan Zucchini image

Make and share this Sesame Parmesan Zucchini recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
1/4 teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons parmesan cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
  • Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 89.6, Fat 8.6, SaturatedFat 1.5, Cholesterol 2.2, Sodium 43.5, Carbohydrate 2.1, Fiber 0.7, Sugar 0.9, Protein 1.8

EIGHT-BALL ZUCCHINI PARMESAN



Eight-Ball Zucchini Parmesan image

This recipe calls for round, eight-ball variety zucchini, but the traditional shape will work just as well. From Cooking Light (June 2005).

Provided by Vino Girl

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 slice French bread, torn into small pieces (1 ounce)
1 1/2 lbs eight-ball zucchini (about 6 squash)
1/2 cup packed spinach leaves
8 basil leaves
2 garlic cloves, minced
1 small onion, peeled and quartered (about 5 ounces)
3/4 teaspoon olive oil
1 cup chopped plum tomato
1/2 teaspoon salt
1/4 cup grated fresh parmesan cheese
flat leaf parsley, sprig (optional)

Steps:

  • Preheat oven to 350°F.
  • Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
  • Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Set pulp aside.
  • Steam zucchini shells, covered, 6 minutes or until tender. Drain, cut sides down, on several layers of heavy-duty paper towels.
  • Place zucchini pulp in food processor; process until finely chopped. Spoon into a bowl.
  • Place spinach, basil, garlic, and onion in food processor; process until finely chopped.
  • Heat olive oil in a large nonstick skillet over medium heat.
  • Add spinach mixture; cook 3 minutes, stirring occasionally.
  • Add zucchini pulp, tomato, and salt; cook 8 minutes, stirring occasionally.
  • Remove from heat; stir in breadcrumbs.
  • Fill each zucchini half with about 2 1/2 tablespoons zucchini mixture.
  • Sprinkle evenly with cheese.
  • Bake for 20 minutes or until cheese melts. Garnish with parsley, if desired.

Nutrition Facts : Calories 83.6, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.7, Sodium 338, Carbohydrate 12.4, Fiber 2.3, Sugar 3.4, Protein 4.5

ZUCCHINI PARMESAN



Zucchini Parmesan image

"The wonderful, complementary flavors of zucchini, onions and garlic are brought together with spaghetti sauce and mozzarella cheese in this bubbly, baked creation." Stolen from someone's blog.

Provided by Chef Lulu13

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 garlic cloves, minced
1 (16 ounce) jar spaghetti sauce
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • Preheat oven to 325 degrees F.
  • In a large pot boil the zucchini until tender; drain.
  • Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well.
  • Pour the spaghetti sauce over the mixture and stir well.
  • Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 105.2, Fat 6, SaturatedFat 1, Cholesterol 0.8, Sodium 177.8, Carbohydrate 11.7, Fiber 2.6, Sugar 7.4, Protein 2.4

ZUCCHINI PARMESAN



Zucchini Parmesan image

Wonderful vegetarian dish! Number of servings is an estimate, since it will depend on how big the zucchinis are.

Provided by noway

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 18

3 small zucchini or 2 large zucchini
3 -4 whole garlic cloves, peeled
1 onion, very thinly sliced
2 eggs, beaten
1 1/2 cups flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon seasoning salt
1/2 cup Italian seasoned breadcrumbs
3/4 cup parmesan cheese
1/4 cup olive oil
3/4 cup mozzarella cheese
12 -16 ounces tomato sauce
2 -3 tablespoons buttered bread crumbs (optional)
salt and pepper, to taste

Steps:

  • Preheat oven to 350°F.
  • Wash zucchini, remove ends, and slice into 1/3 inch coins. Slice the onion very thinly. Peel garlic.
  • Beat eggs in shallow bowl.
  • In a separate shallow bowl, combine flour, onion powder, garlic powder, paprika, basil, oregano, seasoning salt, and bread crumbs. Stir to mix well.
  • Dip sliced zucchini into egg mixture, then into flour mixture.
  • Heat olive oil in skillet and add whole garlic cloves. As the garlic cloves become golden, crush them into the oil using a fork. Remove garlic before it becomes brown.
  • Place zucchini in hot oil. Don't overload the skillet as they should cook separated in the oil. Sprinkle a few slices of sliced onion over them. Turn zucchini over as they become golden brown and cook the other side.
  • Remove zucchini and onions to a paper towel to drain. Sprinkle with salt and pepper to taste (and more garlic powder and onion powder, if desired).
  • Arrange zucchini on the bottom of a greased 8x8 baking dish. Sprinkle a layer of Parmesan cheese and a layer of mozzarella, then with a layer of tomato sauce. (Note: if tomatoes are ripe and in season, sliced ripe tomatoes may be substituted for the sauce in this dish).
  • Continue to make layers of zucchini, cheeses, and sauce until all ingredients are used, ending with mozzarella.
  • Sprinkle with buttered bread crumbs, if desired.
  • Bake uncovered at 350F for 25 minutes or until bubbly. Let cool for a couple minutes before serving.

Nutrition Facts : Calories 580.1, Fat 27.7, SaturatedFat 9.1, Cholesterol 126.2, Sodium 1177.3, Carbohydrate 58.8, Fiber 4.9, Sugar 8.6, Protein 24.8

PARMESAN COURGETTES (ZUCCHINI)



Parmesan Courgettes (Zucchini) image

Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.

Provided by Mandy

Categories     Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 zucchini, sliced into thin rounds
2 garlic cloves, finely chopped
1/2 lemon, juice and zest of
1/2 cup approx parmesan cheese, freshly grated
2 tablespoons parsley, chopped

Steps:

  • Heat a little olive oil in a pan and add the courgettes.
  • Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
  • Serve with some parsley sprinkled over the top and wedges of lemon if desired.

Nutrition Facts : Calories 147.9, Fat 7.5, SaturatedFat 4.4, Cholesterol 22, Sodium 404.6, Carbohydrate 9.8, Fiber 2.4, Sugar 4, Protein 12.3

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