12 Minute Pasta Food

REALLY QUICK BROCCOLI PASTA

Really Quick Broccoli Pasta image

Recipe video above. This is a great emergency meal OR carb + veg side for all those times when your cupboards are bare except for broccoli, pasta, and some kind of cheese. It's saucy without using tons of oil, and there's loads of sub options. Quick and utterly scrumptious - loaded with tons of broccoli!

Provided by Nagi

Time 15m

Number Of Ingredients 14

Ingredients

350g / 12 oz dried short pasta ((I used small shells))
2 broccoli heads ((BIG!))
1 cup shredded cheese (or more!)
2 tsp lemon zest
2 tbsp lemon juice ((or more!))
5 tbsp extra virgin olive oil
1/3 cup parmesan (, finely grated)
2 garlic cloves (, minced)
1 tsp mixed dried herbs ((or fresh!))
1/2 tsp+ red pepper flakes ((add more if you want spicy!))
1 tsp sugar
3/4 tsp salt
1/2 tsp pepper
More parmesan

Steps:

Cook pasta: Boil a large pot of water with 2 tsp salt, add pasta.

Nutrition Facts : Calories 634 kcal, Carbohydrate 71 g, Protein 23 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 768 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

ONE-POT ENCHILADA PASTA

One-Pot Enchilada Pasta image

I love this cozy enchilada pasta dish because it is ready in less than 30 minutes and is full of healthy ingredients-just what a busy weeknight meal calls for. -Nora Rushev, Reitnau, AA

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

4 cups uncooked mini penne or other small pasta
4 cups vegetable broth or water
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 cup fresh or frozen corn, thawed
1 can (10 ounces) enchilada sauce
2 tablespoons taco seasoning
1/2 cup shredded cheddar cheese
Optional: Fresh cilantro leaves, cherry tomatoes and lime wedges

Steps:

In a Dutch oven or large skillet, combine the first 9 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until pasta is al dente and sauce has thickened slightly, 12-15 minutes. Add cheese; stir until melted. Serve with desired toppings.

Nutrition Facts : Calories 444 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 1289mg sodium, Carbohydrate 84g carbohydrate (8g sugars, Fiber 8g fiber), Protein 18g protein.

TEN-MINUTE PASTA

Ten-minute pasta image

This meal is quicker to get on the table than oven chips and it's full of fresh vegetables - making it perfect for kids

Provided by Tony Tobin

Categories Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 9

Ingredients

350g pasta
1 carrot , roughly chopped
½ small onion , roughly chopped
½ stick celery , roughly chopped
6-8 ripe plum tomato , roughly chopped
1 tsp dried oregano
1 tsp red pesto
2 tbsp raspberry vinegar
grated parmesan and basil leaves, to serve

Steps:

Cook the pasta according to the pack instructions. Meanwhile, add everything else apart from the parmesan and basil to a food processor and whizz together until you get a smooth paste.
Tip into a saucepan and bring to the boil, then reduce the heat to a simmer and leave to cook for 5 mins.
Drain the pasta, toss together with the tomato sauce, then serve with the parmesan and basil leaves.

Nutrition Facts : Calories 344 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 73 grams carbohydrates, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium

12 MINUTE PASTA

12 minute pasta image

simple, quick, elegant, and delicious...if you do your chopping and grating while the pasta is cooking, this only takes 12 minutes to cook!

Provided by afr0bunny

Categories < 15 Mins

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fusilli or 1 lb penne rigate (shells)
3/4 cup extra virgin olive oil
2/3 cup Italian seasoned breadcrumbs
1 cup finely chopped prosciutto
kosher salt
black pepper
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh flat leaf parsley

Steps:

cook pasta in boiling, salted water until all dente.
drain.
heat oil in large pan until warm.
add crumbs, stirring constantly for 2 minutes season to taste with salt and pepper remove from heat add pasta to pan return to heat add prosciutto and parmesan and toss until mixture is heated through garnish with parsley.

Nutrition Facts : Calories 885.2, Fat 45.1, SaturatedFat 7.3, Cholesterol 5.7, Sodium 455.1, Carbohydrate 99.2, Fiber 4.7, Sugar 3.2, Protein 20.1

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