100 Raw Thai Salad Food

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100% RAW THAI SALAD



100% Raw Thai Salad image

This is perfect for those on the raw food diet or those looking to detox for a couple of days. This is so good for you, I feel angelic after I eat it, no matter what other bad things I might have done that day!

Provided by peachy_pie

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

2 lebanese cucumbers, sliced into thin ribbons using a vegetable peeler
1 cup bean sprouts
1 cup snow pea sprouts
1 cup snow peas, topped and tailed
3/4 cup mung bean sprouts
15 -20 cherry tomatoes, halved
1 yellow bell pepper, sliced thinly
1/2 cup raw cashews, roughly chopped
1/2 cup fresh cilantro
1/2 cup of fresh mint, roughly torn
2 limes, juice of
1 tablespoon cold pressed olive oil
1 teaspoon sesame oil
1 1/2 teaspoons nama shoyu or 1 1/2 teaspoons soy sauce

Steps:

  • Arrange the bean sprouts and snow pea sprouts on a large platter.
  • Toss cucumber, tomatoes, mung beans, bell pepper, cilantro, mint, lime juice, oils and soy sauce together and pile attractively over the top of the sprouts.
  • Sprinkle cashews over the top and serve.
  • Heavenly!

Nutrition Facts : Calories 219.9, Fat 13.1, SaturatedFat 2.3, Sodium 130.4, Carbohydrate 23.8, Fiber 4.8, Sugar 8.3, Protein 7.3

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

RAW PAD THAI



Raw Pad Thai image

This is an uncooked version of pad Thai.

Provided by Raw_Angel

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

2 zucchini, ends trimmed
2 carrots
1 head red cabbage, thinly sliced
1 red bell pepper, thinly sliced
½ cup bean sprouts
¾ cup raw almond butter
2 oranges, juiced
2 tablespoons raw honey
1 tablespoon minced fresh ginger root
1 tablespoon Nama Shoyu (raw soy sauce)
1 tablespoon unpasteurized miso
1 clove garlic, minced
¼ teaspoon cayenne pepper

Steps:

  • Slice zucchini lengthwise with a vegetable peeler to create long thin 'noodles'. Place on individual plates.
  • Slice carrots into long strips with vegetable peeler similar to the zucchini.
  • Combine carrots, cabbage, red bell pepper, and bean sprouts in a large bowl.
  • Whisk together almond butter, orange juice, honey, ginger, Nama Shoyu, miso, garlic, and cayenne pepper in a bowl.
  • Pour half of sauce into cabbage mixture and toss to coat.
  • Top zucchini 'noodles' with cabbage mixture. Pour remaining sauce over each portion.

Nutrition Facts : Calories 452.4 calories, Carbohydrate 45.8 g, Fat 28.6 g, Fiber 12.1 g, Protein 13.7 g, SaturatedFat 2.9 g, Sodium 478.3 mg, Sugar 22.6 g

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