100% RAW THAI SALAD
This is perfect for those on the raw food diet or those looking to detox for a couple of days. This is so good for you, I feel angelic after I eat it, no matter what other bad things I might have done that day!
Provided by peachy_pie
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Arrange the bean sprouts and snow pea sprouts on a large platter.
- Toss cucumber, tomatoes, mung beans, bell pepper, cilantro, mint, lime juice, oils and soy sauce together and pile attractively over the top of the sprouts.
- Sprinkle cashews over the top and serve.
- Heavenly!
Nutrition Facts : Calories 219.9, Fat 13.1, SaturatedFat 2.3, Sodium 130.4, Carbohydrate 23.8, Fiber 4.8, Sugar 8.3, Protein 7.3
CRUNCHY THAI SALAD
Steps:
- Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
- Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;
RAW PAD THAI
This is an uncooked version of pad Thai.
Provided by Raw_Angel
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Slice zucchini lengthwise with a vegetable peeler to create long thin 'noodles'. Place on individual plates.
- Slice carrots into long strips with vegetable peeler similar to the zucchini.
- Combine carrots, cabbage, red bell pepper, and bean sprouts in a large bowl.
- Whisk together almond butter, orange juice, honey, ginger, Nama Shoyu, miso, garlic, and cayenne pepper in a bowl.
- Pour half of sauce into cabbage mixture and toss to coat.
- Top zucchini 'noodles' with cabbage mixture. Pour remaining sauce over each portion.
Nutrition Facts : Calories 452.4 calories, Carbohydrate 45.8 g, Fat 28.6 g, Fiber 12.1 g, Protein 13.7 g, SaturatedFat 2.9 g, Sodium 478.3 mg, Sugar 22.6 g
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- Add all ingredients for the sauce into a blender jar and blend until smooth. Adjust to taste, then put aside.
- Make the vegetable noodles by spiralizing the zucchini, squash and carrots, then slice your bell pepper and red cabbage.
- Add all the veggies for your pad Thai salad into a large bowl and drizzle with your spicy peanut sauce. Mix well, then top with green onion, fresh cilantro, cashews and lime.
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5/5 (5)Total Time 15 minsCategory SaladCalories 91 per serving
- Make the pad thai sauce. In a small bowl or jar, combine the poeanut butter, coconut aminos, rice vinegar, lime juice, tamarind paste, garlic, ginger, red pepper flakes, and salt and pepper and mix to combine. Set aside.
- Cut off ends of your zucchini and run through the spiralizer with using the linguine noodle shape attachment (mine is blade C on my Inspiralizer). Add to a large bowl with the shredded carrots, chopped bell peppers, and bean sprouts.
- Pour sauce over the veggies and mix well to combine. Add the cilantro and green onion and mix one more time. Be careful not to overmix as the zucchini noodles will release water and thin out the sauce the more you mix. Top with some chopped peanuts and more cilantro to serve. Enjoy!
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