100 Percent Whole Wheat Bread Food

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100 % WHOLE WHEAT BREAD



100 % whole wheat bread image

Abbey of Our Lady of the Holy Trinity. For years the monks made and sold their special brand of whole wheat bread. In recent years it became necessary to discontinue this industry. However, the monk who for many years was the baker has developed a recipe for home owners to bake their own whole wheat bread from the 2-grain cereal now produced at the monastery

Provided by spacholl

Categories     Yeast Breads

Time 2h40m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 9

2 cups milk
1/4 cup light brown sugar
1 tablespoon salt
1/4 cup butter
1 cup warm water (105 to 115F)
2 packages active dry yeast
8 cups unsifted whole wheat flour
all purpose white flour
3 tablespoons butter, melted

Steps:

  • In saucepan, heat milk not to boiling.
  • Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.
  • Cool to lukewarm.
  • Sprinkle yeast over water in large bowl.
  • Stir to dissolve yeast- stir in lukewarm milk mixture.
  • Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.
  • Gradually add remainder of whole wheat flour.
  • Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.
  • Knead dough for about 5 minutes until dough is smooth and has some elasticity.
  • Place in greased large bowl.
  • Turn dough so greased side is up.
  • Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.
  • Turn dough again on floured surface.
  • Divide into halves.
  • Cover about 10 minutes.
  • Cut each of the two halves into two pieces.
  • Roll each piece into about a 12 inch strip.
  • Twist two strips together.
  • Repeat the process.
  • Roll into a ball to fit into a 9x5x2-3/4 greased pan.
  • Mold evenly into pan.
  • Repeat process with remaining two pieces.
  • Brush tops of two loaves with a little butter, margarine or oil.
  • Let the two loaves rise in a warm place until dough rises to tops of pans- about an hour.
  • Preheat oven 400F.
  • Bake in middle of oven for 35- 40 minutes.
  • Turn out pans onto racks, brush top with melted butter.
  • Makes 2 loaves.

Nutrition Facts : Calories 227.2, Fat 6.2, SaturatedFat 3.3, Cholesterol 14.1, Sodium 398.7, Carbohydrate 38.7, Fiber 5.3, Sugar 2.9, Protein 7.5

100% WHOLE WHEAT BREAD, PLAIN AND SIMPLE (NO-KNEAD)



100% Whole Wheat Bread, Plain and Simple (No-Knead) image

This is the 100 percent whole wheat bread from the cookbook "Healthy Bread in Five Minutes a Day" by Jeff Hertzberg and Zoe Francois. It makes enough for four 1-pound loaves. If you are familiar with the book, you know that the principle is to make a big batch of dough, then grab off pieces each day (or so) to bake hot and fresh. They also say whole grain spelt can be substituted. In addition, they offer more recipes, photos, videos, etc. at www.healthybreadinfive.com. I would just like to mention that the cookbook is great for the wealth of background information and a huge variety of recipes. It's great to read, so even if you find the recipes you like online, if you have even a little interest in bread making, you will enjoy the book immensely!

Provided by Wish I Could Cook

Categories     For Large Groups

Time 3h30m

Yield 4 1-pound loaves, 24 serving(s)

Number Of Ingredients 5

7 cups whole wheat flour (31.5 oz or 910 grams)
1 1/2 tablespoons yeast (.56 oz or 15 grams)
1 tablespoon kosher salt (or 2 t fine table salt)
1/4 cup vital wheat gluten (1 3/8 oz or 35 grams)
3 3/4 cups warm water (30 oz or 844 grams)

Steps:

  • Whisk together the flour, yeast, salt and vital wheat gluten in a 5-quart bowl, or a lidded (not airtight) food container.
  • Add the water and mix without kneading, using a spoon. (You might need to use wet hands to get the last bit of flour to incorporate.).
  • Cover, not airtight, and allow the dough to rest at room temperature until is rises and collapses (or flattens on top), approximately 2 hours.
  • The dough can be used immediately after the initial rise, though it is easier to handle when cold. Refrigerate it in a lidded (not airtight) container and use over the next 10 days.
  • On baking day, dust the surface of the refrigerated dough with flour and cut off a 1-pound (grapefruit-sized; 450 grams) piece. Dust the piece with flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter-turn as you go.
  • Allow the loaf to rest, loosely covered with plastic wrap, on a pizza peel prepared with cornmeal or lined with parchment paper for 90 minutes (40 minutes if using fresh, unrefrigerated dough). Alternatively, you can rest the loaf on a silicone mat or greased cookie sheet if you don't have a pizza peel.
  • Thirty minutes before baking time, preheat oven to 450F (230C). Place a baking stone on the middle rack. Place an empty metal broiler tray on another rack.
  • Just before baking, use a pastry brush to paint the top with water. Sprinkle with your favorite seed mixture. Slash the loaf with 1/4-inch deep parallel cuts using a serrated bread knife.
  • Slide the loaf directly onto the hot stone. (Or place the silicone mat or cookie sheet on the stone.) Pour one cup hot tap water into the broiler tray and quickly close the oven door.
  • Bake for 30-35 minutes, until richly browned and firm. If you used a mat or cookie sheet, remove it and bake the loaf directly on the stone for the last third of the baking time.
  • Allow the bread to cool on a rack before slicing and eating.
  • Variation: Honey whole wheat sandwich bread.
  • Add 1/2 cup honey and decrease the water by 1/2 cup. Bake a 2-pound (900 g) piece of dough in a loaf pan at 350F (180C) for 50-60 minutes.

EASY 100% WHOLE WHEAT BREAD



Easy 100% Whole Wheat Bread image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

BASIC 100% WHOLE WHEAT BREAD



Basic 100% Whole Wheat Bread image

This recipe is FANTASTIC! I am not a bread maker, and this, in true reality, has been the only bread I have ever made without a feeling of helplessness. I am usually at a loss, and feel completely uneasy with making breads, but this recipe has helped tame that fear. I make it easier on myself by using a kitchen mixer for everything, so I dont have to mix it or knead it. I also love the fact that this recipe calls for NO EGGS, and NO REFINED SUGAR. It uses honey to be a natural sweetener, and let me tell you it is delicious!!! I got this recipe from a bread making class that I went to with some church friends. You do not have to use the gluten, enhancer, or lecithin which is what makes it basic, but I want to tell you that I get a much better product by using the first two. I, personally, have never used lecithin.

Provided by Miss Diggy

Categories     Yeast Breads

Time 1h5m

Yield 6 loaves

Number Of Ingredients 10

6 cups warm water (110-120 degrees)
2/3 cup honey
2/3 cup oil (I have used both olive oil and vegetable oil, and both have worked wonderfully)
8 cups whole wheat flour (I used freshly ground, additional flour will be used later)
3 tablespoons vital wheat gluten (optional)
2 tablespoons bread enhancer (optional)
3 tablespoons instant yeast (I use SAF)
2 tablespoons salt (I use Real)
8 cups whole wheat flour
2 tablespoons liquid lecithin (optional)

Steps:

  • In mixing bowl (you can do all of this in an electric mixer with a dough hook), and in this order, combine water, oil, honey, lecithin (opt), the initial 8 cups flour (covering all the wet ingredients), vital wheat gluten (opt), dough enhancer (opt), yeast, and salt.
  • Mix until fully combined, and then let it sit for 10 minutes.
  • After 10 minutes, it should have risen a little, so mix the mixture again and then add in the additional 6 cups flour (more ro less) and mix until the dough is not sticky (tacky) and all the flour is mixed in well.
  • Now, knead the dough for 10 minutes, and the dough, at this point, should look smooth.
  • Divide the dough into 5-6 equal loaves.
  • Put in well greased pans and then let dough rise until fully risen. The way I can tell is by lightly pushing in on the dough, and if the dough does NOT come back out, or comes out very slowly, then it is ready.
  • Put bread into a COLD oven (not preheated), and turn on the oven to 350 degrees and bake for 35 minutes.
  • When it comes out, you can put butter on the top of it. It is a GREAT bread!
  • ***NOTE*** You can use this bread for pizza dough, cinnamon rolls, or dinner rolls as well. For the cinnamon rolls and pizza dough, you will place them in the oven which has been preheated. The dinner rolls can follow the other directions. The rolls, and cinnamon rolls take the full 35 minutes to cook, and the pizza cooks on 500 degrees for 10-15 minutes. The cinnamon rolls use up the amount of dough that would be used for 2 loaves of bread, and for the rolls it depends on the size that you make.
  • *FOR PIZZA -- use amount of dough used for one loaf and roll out into a circle.
  • Place on pizza sheet with corn meal on it.
  • Place pizza sauce and toppings on pizza crust, WITHOUT cheese.
  • Place into 500 degree oven for 7-9 minutes.
  • Take out and spread cheese on pizza, and put it back into the oven for 3-6 minutes.
  • Take out of oven and let cool before cutting.

Nutrition Facts : Calories 1436.3, Fat 32.7, SaturatedFat 4.6, Sodium 2343.6, Carbohydrate 263.8, Fiber 35.9, Sugar 32.3, Protein 44.8

NO-KNEAD 100% WHOLE WHEAT BREAD



No-Knead 100% Whole Wheat Bread image

If you've never baked yeast bread, but want to learn how, this is the loaf to start with. Unlike most yeast breads, this one isn't kneaded; instead, the soft dough is simply beaten in a bowl for several minutes, then scooped into a bread pan. An hour later, it's ready to pop into the oven. The result: A dense, moist, easy-to-slice loaf, ideal for sandwiches. Or spread thin slices with flavored cream cheese; the extra fiber in the bread will assuage any guilt you feel about the richness of the cheese!-Taste of Home Cooking School

Provided by Taste of Home

Time 50m

Yield 1 loaf (12 slices).

Number Of Ingredients 9

1 cup warm water (110° to 115°)
1/4 cup orange juice
1/4 cup melted butter or vegetable oil
3 tablespoons molasses
3 cups King Arthur White Whole Wheat Flour
1/4 cup nonfat dry milk powder
2 teaspoons active dry yeast
1-1/4 teaspoons salt
Additional melted butter, optional

Steps:

  • Generously coat an 8-in. x 4-in. loaf pan with cooking spray; set aside. In a large bowl, combine water, orange juice, melted butter, molasses, flour, dry milk, yeast and salt; beat on high for 3 minutes (dough will be sticky). Spoon dough into prepared pan., Cover pan with lightly greased plastic wrap; let rise 60-90 minutes or until dough rises to the top of the pan., Remove plastic wrap. Bake at 350° for 40-45 minutes or until golden brown. Cover loosely with foil if top browns too quickly. Cool in pan 5 minutes before removing to a wire rack to cool completely. Brush with additional melted butter if desired.,

Nutrition Facts :

CLASSIC 100% WHOLE WHEAT BREAD



Classic 100% Whole Wheat Bread image

Make and share this Classic 100% Whole Wheat Bread recipe from Food.com.

Provided by theAmateurPastryChef

Categories     Yeast Breads

Time 2h50m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 6

2 1/2 teaspoons instant yeast (dissolved in 2 tablespoons warm water)
1 1/3 cups water
1/4 cup vegetable oil
1/4 cup honey (or molasses, or maple syrup)
3 1/2 cups king arthur traditional whole wheat flour
1 1/4 teaspoons salt

Steps:

  • Mixing: I.
  • In a large bowl, combine all of the ingredients and stir till the dough starts to leave the sides of the bowl.
  • Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine programmed for "dough" or "manual.")
  • Transfer the dough to a lightly greased bowl, cover the bowl, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 60 minutes, depending on the warmth of your kitchen.
  • Shaping:
  • Transfer the dough to a lightly oiled work surface, and shape it into an 8-inch log.
  • Place the log in a lightly greased 8 1/2 x 4 1/2-inch loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 1 hour, or until it's crowned about 1 inch above the edge of the pan. A finger pressed into the dough should leave a mark that rebounds slowly.
  • Baking:
  • Bake the bread in a preheated 350°F oven for about 40 minutes, tenting it lightly with aluminum foil after 20 minutes.
  • Test it for doneness by removing it from the pan and thumping it on the bottom (it should sound hollow), or measuring its interior temperature with an instant-read thermometer (it should register 190°F at the center of the loaf).
  • Remove the bread from the oven, and cool it on a wire rack before slicing. Store the bread in a plastic bag at room temperature.

Nutrition Facts : Calories 137.5, Fat 4.1, SaturatedFat 0.6, Sodium 183.3, Carbohydrate 23.5, Fiber 3, Sugar 4.5, Protein 3.7

100% WHOLE WHEAT BREAD



100% Whole Wheat Bread image

I got this recipe from a book for my Oster bread machine and I simply reworded the directions. This is a good selection if you like a nice heavy bread.

Provided by littlebrat Bon

Categories     Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 5

1 5/8 cups water
1/3 cup packed brown sugar
2 teaspoons salt
4 2/3 cups whole wheat flour
3 teaspoons active dry yeast

Steps:

  • Add the liquid ingredients to the bread machine pan.
  • Add the dry ingredients (not the yeast) tap the sides of the pan to settle the dry ingredients some and use your finger to push some into the corners.
  • Make a well in the center with your finger to add the yeast (remember the yeast can NEVER touch the wet ingredients when you measure it in!) select the whole wheat setting on the bread machine and select your crust color preferences press start!
  • When the bread has finished baking remove it from the machine and allow it to cool for about 15 minutes before you slice it.

Nutrition Facts : Calories 2210.1, Fat 11, SaturatedFat 1.9, Sodium 4721.2, Carbohydrate 482.3, Fiber 70.8, Sugar 72.8, Protein 81.3

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From myhealthlives.com


100% WHOLE WHEAT BREAD RECIPE - HAMILTONBEACH.CA
In a large bowl, sprinkle yeast over water and let stand 5 to 10 minutes or until foamy. Stir to mix, then add oil, honey, salt and egg. Add 3 cups of flour and mix* until blended.
From hamiltonbeach.ca


15 100 PERCENT WHOLE WHEAT IDEAS | HOMEMADE BREAD, BREAD …
Nov 8, 2018 - Explore sandra weinhandl's board "100 percent whole wheat" on Pinterest. See more ideas about homemade bread, bread machine recipes, bread baking.
From pinterest.ca


100% WHOLE WHEAT BREAD - ROGERS FOODS
1. Dissolve 1 tsp. (5 mL) honey in 1/2 cup (125 mL) lukewarm water. 2. Sprinkle yeast into water. Let stand 10 minutes, then stir well. 3. Measure 3 1/2 cups (875 mL) warm water into a large bowl. Add 1/4 cup (50 mL) honey, molasses, vegetable oil, beaten eggs and lemon juice; mix well. Add yeast mixture and stir.
From rogersfoods.com


DEMPSTER'S 100-PERCENT WHOLE WHEAT BREAD, 1 COUNT, 675G
Dempster's 100-Percent Whole Wheat Bread, 1 Count, 675g. Brand: Dempster's. Currently unavailable. We don't know when or if this item will be back in stock. No artificial colours and flavours. 4 grams of Fibre. No trans fat. Cholesterol free. Source of 11 essential nutrients.
From amazon.ca


ZEHRS - 100 PERCENT WHOLE WHEAT BREAD : CALORIES, GLUCIDES ET INFOS ...
Trouvez les calories, les glucides et les contenus nutritionnels de cet aliment (Zehrs - 100 Percent Whole Wheat Bread) et de plus de 2 000 000 autres sur MyFitnessPal. Connexion. S'inscrire. À propos de Aliments Exercices Applis Communaut é Blog Premium. Zehrs Zehrs - 100 Percent Whole Wheat Bread. Portion : 2 slices (61 g) 150 Cal. 72% 30g Glucides. 11% 2g …
From sync.myfitnesspal.com


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