100 Calorie Single Serving Brownie Food
BROWNIE FOR ONE!
Chocolaty indulgence at in it's simplest form! ((for a lower-calorie version, replace sugar with Splenda or other artificial sweetener, and replace 1 tablespoon of oil with applesauce. This eliminates around 300 calories- if you're afraid of losing flavor, try one or the other variation or replacing just half the sugar))
Provided by TinkerToy
Categories Dessert
Time 5m
Yield 1 brownie, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a mug.
- Mix well.
- Microwave on high for 45-60 seconds, be sure not to overcook. Brownie should still be wet on sides and in the middle when done.
- Let stand to cool for a few minutes.
- Grab a fork and dig in!
Nutrition Facts : Calories 575.2, Fat 29, SaturatedFat 4.4, Sodium 159.4, Carbohydrate 80.2, Fiber 4.4, Sugar 50.3, Protein 5.3
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