100 Calorie Ham And Cheese Individual Frittatas Food

ONION, HAM, AND CHEESE FRITTATA

Steps:

• Position a rack about 8 inches from the broiler and preheat.
• Melt the butter in a medium non-stick skillet over medium heat. Add the onions and season with 1/2 teaspoon salt and some pepper. Cook, stirring occasionally, until the onions get very soft, about 15 minutes. Meanwhile, whisk the eggs and milk in a medium bowl with the remaining 1/4 teaspoon salt and some pepper until smooth. Transfer onions to a bowl to cool. Reserve the skillet.
• Stir the onions, ham, herbs and cheese into the eggs.
• Heat the non-stick skillet. Pour the frittata mixture into the pan and stir to make sure the fillings are evenly arranged. Cook, stirring gently a couple times in the first minutes of cooking. Then let the mixture cook undisturbed until the bottom sets, about 5 minutes. Transfer the skillet to the oven and broil until the eggs are just set and brown, about 5 minutes. Take care not to overcook or the eggs will be dry. Remove from the oven, cover, and set aside for 5 minutes.
• Invert the frittata onto a large plate or platter. Cut into wedges and serve warm or at room temperature.

HAM AND CHEESE MINI FRITTATAS

Steps:

• Preheat oven to 375 degrees F.
• Mix together the chopped cheese, Canadian bacon, and chives and season with a few grinds of pepper. In a bowl, beat the eggs. Brush the muffin tins with melted butter. Using a teaspoon, fill the 24 mini-muffin cups halfway with the cheese mixture. Using a ladle, fill the cups to just below the edge with the beaten eggs. Bake until golden, about 12 minutes. Remove and let cool to handle, then arrange the egg bites on a plate and serve.

HAM AND CHEESE FRITTATA

Steps:

• Preheat oven to 450°F.
• Mince garlic. Using the flat part of the knife, press down on the garlic clove until it crushes. Cut off the stubby end and peel off the skin. Chop with knife.
• In skillet, sauté minced garlic, diced potatoes and onions in olive oil.
• Once brown, add a few teaspoons of water and cook another 1-2 minutes. Then add in the diced ham.
• In bowl, whisk eggs, milk, salt and pepper.
• Pour egg mixture over the ham, potatoes and onions.
• Cook over medium heat for 5 minutes, until the eggs have set around the edges or the skillet.
• Place skillet into the oven and bake at 450°F for 5-10 minutes, or until eggs have set in the middle.
• Add shredded cheese to the top and bake another 1-2 minutes until cheese melts.
• Serve Ham and Cheese Frittata with Fresh Fruit.

HAM AND EGG FRITTATA

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Beat eggs and milk in a bowl.
• Melt butter in a large, oven-safe skillet over medium heat; cook and stir potatoes, ham, onion, and garlic in melted butter until potatoes are tender, about 15 minutes. Add water if vegetables become dry. Season with salt and pepper.
• Pour egg mixture over vegetable mixture. Cook, without stirring, until eggs are slightly browned on the bottom.
• Broil in the preheated oven until eggs are nearly set, about 5 minutes. Sprinkle Cheddar cheese over eggs and continue broiling until frittata is completely set and cheese is melted, about 5 minutes more.

HAM, VEGETABLE AND CHEESE FRITTATA

Steps:

• In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
• Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
• Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.

MINI HAM AND SWISS FRITTATAS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
• Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
• Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
• Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.

MINI FRITTATAS WITH HAM & CHEESE

Steps:

• Preheat oven to 350 degrees.
• Heat a large nonstick skillet coated with cooking spray over medium-high heat.
• Add onion; saute 2 minutes or until crisp-tender.
• Add ham; saute 3 minutes.
• Remove from heat; cool 5 minutes.
• Combine remaining ingredients in a large bowl; stir with a whisk.
• Add ham mixture, stirring with a whisk.
• Spoon mixture into 24 miniature muffin cups coated with cooking spray.
• Bake at 350 degrees for 20 minutes or until set.