100 Calorie Ham And Cheese Individual Frittatas Food

MINI HAM 'N' CHEESE FRITTATAS

Steps:

• Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

MINI FRITTATAS

Steps:

• Preheat the oven to 375 degrees F.
• Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

MINI HAM AND SWISS FRITTATAS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
• Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
• Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
• Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.

MINI FRITTATAS WITH HAM & CHEESE

Steps:

• Preheat oven to 350 degrees.
• Heat a large nonstick skillet coated with cooking spray over medium-high heat.
• Add onion; saute 2 minutes or until crisp-tender.
• Add ham; saute 3 minutes.
• Remove from heat; cool 5 minutes.
• Combine remaining ingredients in a large bowl; stir with a whisk.
• Add ham mixture, stirring with a whisk.
• Spoon mixture into 24 miniature muffin cups coated with cooking spray.
• Bake at 350 degrees for 20 minutes or until set.

HAM AND CHEESE MINI FRITTATAS

Steps:

• Preheat oven to 375 degrees F.
• Mix together the chopped cheese, Canadian bacon, and chives and season with a few grinds of pepper. In a bowl, beat the eggs. Brush the muffin tins with melted butter. Using a teaspoon, fill the 24 mini-muffin cups halfway with the cheese mixture. Using a ladle, fill the cups to just below the edge with the beaten eggs. Bake until golden, about 12 minutes. Remove and let cool to handle, then arrange the egg bites on a plate and serve.

INDIVIDUAL HAM AND CHEESE BREAKFAST BAKES

Steps:

• Preheat the oven to 350 degrees F. Butter 4 mini 6 1/2-inch cast-iron skillets and put on a baking sheet.
• Heat 2 tablespoons of the butter in a large skillet over medium-high heat. Add the onions and cook, stirring occasionally, until lightly browned, about 5 minutes. Lower the heat to medium and continue to cook, stirring and lowering the heat further if starting to burn, until the onions are softened and caramelized, about 20 minutes more. Remove from the heat and season with salt and black pepper.
• Meanwhile, heat another large skillet over medium heat. Add 2 tablespoons butter and the bread and cook, stirring occasionally, until the bread is light golden brown all over, about 8 minutes. Season with salt and black pepper. Transfer to a plate to cool.
• Increase the heat under the skillet used for the bread to medium high, add the remaining 2 tablespoons butter and the mushrooms and cook, undisturbed, for 1 minute. Continue to cook, stirring occasionally, until the mushrooms are softened, about 2 minutes more. Remove from the heat and season with salt and black pepper.
• Whisk the half-and-half, mustard, cayenne, eggs, 1/2 teaspoon salt and a few grinds of black pepper in a large bowl. Stir in the onions, bread, mushrooms, ham and 1 cup of the Gruyere.
• Divide the mixture evenly among the prepared mini skillets. Top with the grape tomatoes and sprinkle with the Parmesan and remaining Gruyere. Bake until the tops are golden brown and the casseroles are just set (they shouldn't jiggle when shaken), 25 to 30 minutes. Top each with a grind of black pepper.

SIMPLY BAKED MINI FRITTATAS

Steps:

• Preheat the oven to 375 degrees.
• Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
• Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
• Stir in the ham, cheese, and parsley.
• Fill prepared muffin cups almost to the top with the egg mixture.
• Bake until the egg mixture puffs and is just set in the center, about 10 to 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.

MINI HAM 'N' CHEESE FRITTATAS

Steps:

• Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.
• In a large bowl, beat eggs and whites.
• Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
• Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean.
• Carefully run a knife around edges to loosen; remove from pan.
• Serve warm.

HAM AND CHEESE FRITTATA

Steps:

• Preheat oven to 450°F.
• Mince garlic. Using the flat part of the knife, press down on the garlic clove until it crushes. Cut off the stubby end and peel off the skin. Chop with knife.
• In skillet, sauté minced garlic, diced potatoes and onions in olive oil.
• Once brown, add a few teaspoons of water and cook another 1-2 minutes. Then add in the diced ham.
• In bowl, whisk eggs, milk, salt and pepper.
• Pour egg mixture over the ham, potatoes and onions.
• Cook over medium heat for 5 minutes, until the eggs have set around the edges or the skillet.
• Place skillet into the oven and bake at 450°F for 5-10 minutes, or until eggs have set in the middle.
• Add shredded cheese to the top and bake another 1-2 minutes until cheese melts.
• Serve Ham and Cheese Frittata with Fresh Fruit.