WEIGHT LOSS VEGETABLE SOUP
Trying to shed some pounds or get healthier? Try this easy, flavorful soup that's ready in 30 minutes and loaded with veggies!! Very filling and hearty! Zero WW Smart Points!!
Provided by Averie Sunshine
Categories Soup
Time 40m
Number Of Ingredients 24
Steps:
- To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.
- Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.
- Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.
- Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 minutes.
- Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.
- Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and personal preference. At any time while making the soup, if the overall liquid level is lower than you like and you prefer more broth, adding a cup or two of water is okay, noting you can always adjust the salt and seasoning levels.
- Serve immediately.
Nutrition Facts : Calories 367 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 14 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 5068 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
FAT-FREE VEGETABLE SOUP
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 15.1 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 297.6 mg, Sugar 4.8 g
LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
10 MINUTE (FAT-FREE) VEGGIE SOUP FOR ONE
This a an easy no fat light lunch. Obviously, you can customize with adding your favorite herbs and or veggies, but I like it best this way!
Provided by Kiwiwife
Categories Vegetable
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a saucepan and simmer until veggies are tender.
Nutrition Facts : Calories 56.2, Fat 0.3, SaturatedFat 0.1, Sodium 122.7, Carbohydrate 12.9, Fiber 4.2, Sugar 6.7, Protein 1.9
VEGETABLE SOUP RECIPE
This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it's the perfect lunch, snack, or starter!
Provided by Holly Nilsson
Categories Dinner Lunch Main Course Soup
Time 28m
Number Of Ingredients 16
Steps:
- Heat olive oil in a large pot over medium heat. Add onion & garlic and cook until slightly softened, about 3 minutes.
- Add cabbage, carrots, & green beans and cook for an additional 5 minutes.
- Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.
- Add in zucchini, simmer an additional 5 minutes or until softened.
- Remove bay leaves before serving.
Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 268 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 cup, UnsaturatedFat 2 g
FAT FREE VEGGIE SOUP TO DIE FOR!
Make and share this Fat Free Veggie Soup to Die For! recipe from Food.com.
Provided by Linzi Jordan
Categories < 30 Mins
Time 20m
Yield 1 pot, 8 serving(s)
Number Of Ingredients 9
Steps:
- Spray a large pot with cooking spray and cook garlic, onion, and celery for about 5 minutes just into crisp tender. Stir constantly.
- Add vegetable broth, cabbage, basil, and oregano. Let simmer for about 10 minutes.
- Add zucchini and squash and simmer 5 more minutes.
- Serve hot!
Nutrition Facts : Calories 19.4, Fat 0.1, Sodium 17.9, Carbohydrate 4.3, Fiber 1.4, Sugar 2.3, Protein 1.1
FAT-FREE VEGETABLE SOUP
This soup is easy to make and uses no fat during any stage of prep or cooking.And as there is no meat,it is low carb too. The recipe came from my mum,she made one with different ingredients,so i decided to try my own. If you make too much,the rest can be frozen and re-heated
Provided by culttvguy
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Into a large frying pan(12" or bigger) add the minced garlic and all the chopped veggies and dry-fry them until the have reduced to about half their original size.This will soften them up and allow flavour to come out.Don't use any oil to fry them,but you can use a small amount of the stock if you wish,to help them steam and reduce.
- Add 1 teaspoon each of salt and black pepper.You can also add any other herbs and spices you like to the mixture.
- Then transfer the mixture to a large deep pan,and add all the vegetable broth/stock(If you wish,you can add chicken stock,or beef stock instead,and you can add meat to the soup if you dont want it all veggie!.And if you cant find the tinned stock,you can make up the amount using stock cubes dissolved in hot water).
- Now add the 2 tablespoons of tomato puree/paste,and stir in,along with some salt and pepper,Worcester sauce,and hot sauce if you like a kick to it.These are down to personal preference,just add what you want until you get the flavour you like.
- Bring to a boil,then add the water,and bring back to the boil.Turn down heat and allow to simmer for 20 minutes,stirring occasionally.
- Turn off heat and stir.Allow soup to stand (with lid on)for 10 minutes before serving.
- Serve with crusty bread (butter optional!).
Nutrition Facts : Calories 27.9, Fat 0.1, Sodium 796.5, Carbohydrate 6.3, Fiber 1.9, Sugar 2.5, Protein 1.4
VEGETABLE SOUP FOR ONE
Make and share this Vegetable Soup for One recipe from Food.com.
Provided by Vegan Freak
Categories Onions
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Chop onion and crush garlic. Saute in oil in saucepan for 2-3 minutes.
- Add the water, bay leaf and seasoning. Bring to boil, lower heat, cover pan and simmer for about 10 minutes.
- In the meantime, chop veggies finely. Add to saucepan and raise heat until it's fully boiling again. Then lower heat, cover pan and simmer for 10 more minutes. Serve with bread.
Nutrition Facts : Calories 225.7, Fat 14.6, SaturatedFat 2.1, Sodium 64.9, Carbohydrate 21.8, Fiber 5.6, Sugar 12.2, Protein 6.1
More about "10 minute fat free veggie soup for one food"
VEGETABLE SOUP RECIPE (30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
4.9/5 (79)Calories 62 per servingCategory Soup
SOUTHWESTERN BLACK BEAN SOUP - BITES OF WELLNESS
From bitesofwellness.com
VEGETABLE WEIGHT-LOSS SOUP - EATINGWELL
From eatingwell.com
INSTANT POT VEGETABLE SOUP - THE RECIPE REBEL
From thereciperebel.com
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER …
From minimalistbaker.com
EASY VEGETABLE SOUP WITH FRESH PESTO | HEALTHY RECIPE - FITBIT BLOG
From blog.fitbit.com
LOW CARB KETO CHICKEN SOUP RECIPE - 10 MINUTE PREP
From wholesomeyum.com
GARDEN VEGETABLE SOUP | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
10+ 20-MINUTE VEGETARIAN SOUP RECIPES - EATINGWELL
From eatingwell.com
10 MINUTE VEGGIE SOUP - HAVE A PLANT
From fruitsandveggies.org
10 BEST FAT FREE VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
QUICK AND EASY DAIRY- AND FAT-FREE COLOMBIAN VEGETABLE …
From seriouseats.com
HEARTY CHUNKY VEGETABLE SOUP | SLIMMING EATS RECIPES
From slimmingeats.com
30+ VEGETARIAN SOUP RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
THE FAST METABOLISM DIET RECIPES: EASY MUSHROOM VEGGIE SOUP
From hayliepomroy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love