ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
1 MINUTE MUFFIN (LOW CARB)
Make and share this 1 Minute Muffin (Low Carb) recipe from Food.com.
Provided by jjsiverson
Categories Free Of...
Time 6m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.
Nutrition Facts : Calories 245.3, Fat 18.9, SaturatedFat 4, Cholesterol 192.2, Sodium 425.6, Carbohydrate 9.3, Fiber 7.7, Sugar 1, Protein 11.7
ONE MINUTE MUFFINS
Make and share this One Minute Muffins recipe from Food.com.
Provided by PrairieHarpy
Categories Quick Breads
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
- Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
- Microwave on high for 1 minute. Turn out and let cool.
- Suggestions: Put cinnamon in it or tweak it with other syrup flavors.
Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5
More about "1 minute muffin low carb food"
KETO ENGLISH MUFFIN RECIPE – A 1-MINUTE LOW-CARB BREAD!
Web Feb 14, 2020 First, bake the bread in the microwave on high for 90 seconds. Then, slice the bread in half and bring it into a toaster oven, or in a bread toaster on bagel mode, for 1-2 minutes or until golden and crispy. …
From sweetashoney.co
From sweetashoney.co
LOW CARB ENGLISH MUFFIN (IN 1 MINUTE!) - LOW CARB YUM
Web Instructions. Stir together coconut oil, almond butter, and egg until well combined. Stir in coconut flour, baking powder and salt. Microwave on HIGH for 1 minute to 1 min 30 seconds. Remove the muffin from the cup and …
From lowcarbyum.com
From lowcarbyum.com
KETO MUFFIN IN A MUG (MICROWAVE RECIPE) - LOW CARB YUM
Web Jan 26, 2021 Jump to Recipe This is a low-carb and gluten-free keto muffin in a mug that takes less than two minutes to prepare and cook. It's a tasty way to start the day! Article Index Keto Muffin For Breakfast No …
From lowcarbyum.com
From lowcarbyum.com
20 BEST KETO MUFFINS (+ LOW-CARB RECIPES) - INSANELY …
Web Oct 18, 2022 Go to Recipe 2. Keto Cinnamon Sugar Muffins Whip up a batch of these keto cinnamon sugar muffins the next time you’re on the hunt for a guilt-free treat. The secret to these keto muffins is to use a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
1-MINUTE LOW CARB CINNAMON ENGLISH MUFFIN (NUT …
Web May 25, 2016 Jump to Recipe This 1-Minute Low Carb Cinnamon English Muffin is the Nut Free version of my original 2- Minute Low Carb English Muffin! When your tree nut allergic child begs you to make something …
From sugarfreemom.com
From sugarfreemom.com
QUICK KETO EGGLESS ENGLISH MUFFIN | KETODIET BLOG
Web Apr 7, 2019 Place the almond flour, coconut flour, psyllium powder, salt, baking powder and melted butter in a ramekin. Stir in the "flax egg" and microwave for 1 minute, repeat in 30 second increments until firm (2-3 …
From ketodietapp.com
From ketodietapp.com
LOW CARB KETO ENGLISH MUFFIN RECIPE (2 MIN!)
Web Mar 21, 2021 ( Full disclosure) Table Of Contents This keto almond flour English muffin recipe is the oldest of all my keto bread recipes – and it’s so easy, I still make it regularly. Here’s an excerpt of what I wrote about …
From wholesomeyum.com
From wholesomeyum.com
FLAXSEED MUFFIN IN A MUG RECIPE | @ATKINS
Web INGREDIENTS 1/4 cup Flax Seed Meal 1 1/2 teaspoon (3.5g) truvia 1 teaspoon Cinnamon 1/2 teaspoon Baking powder 1 large Egg (Whole) 2/3 tablespoon Butter, salted or …
From atkins.com
Servings 1Calories 299 per servingTotal Time 4 mins
From atkins.com
Servings 1Calories 299 per servingTotal Time 4 mins
ALMOND FLOUR MUFFIN IN A MUG RECIPE | @ATKINS
Web DIRECTIONS Place all dry ingredients in a coffee mug. Stir to combine. Add the egg and oil. Stir until thoroughly combined. Microwave for 1 minute. Use a knife if necessary to help …
From atkins.com
Servings 1Calories 277 per servingTotal Time 4 mins
From atkins.com
Servings 1Calories 277 per servingTotal Time 4 mins
1-MINUTE KETO MUG MUFFINS - BREAKFAST RECIPE - DIET DOCTOR
Web Oct 1, 2021 5 m Easy Rate recipe 5 g US Metric serving Ingredients 2 tsp butter or coconut oil, for greasing 2 eggs 4 tsp coconut flour ½ tsp baking powder 1 pinch salt 4 tbsp feta …
From dietdoctor.com
4.3/5 (56)Total Time 5 minsCategory BreakfastCalories 329 per serving
From dietdoctor.com
4.3/5 (56)Total Time 5 minsCategory BreakfastCalories 329 per serving
ONE MINUTE LOW-CARB FLAX MUFFIN - FRESH FOODIE FINDS
Web Mar 17, 2023 The Instructions To make a single-serve low-carb flax muffin, simply mix together the flaxseed meal, baking powder, salt, and sweetener in a microwave-safe …
From freshfoodiefinds.com
From freshfoodiefinds.com
ONE MINUTE MUFFIN - HEALTHY LIVING HOW TO
Web Sep 2, 2011 Prep Time: 3 Minutes Cook Time: 1 Minute Servings: 1 Ingredients 1/4 c. Almond Flour or 1 Tbsp. Coconut Flour 2 Tbsp. Golden Flaxseed Meal Pinch Celtic Sea …
From healthylivinghowto.com
From healthylivinghowto.com
MUFFIN IN A MINUTE | ATKINS LOW CARB DIET
Web Muffin in a Minute is a great low carb favourite and so easy to make. Serves: 1 Prep time: 10 minutes Cooking time: 1 minutes Phase: 1 Carbs per serving: 2g Ingredients 2 tbsp …
From au.atkins.com
From au.atkins.com
LOW CARB MAGIC: ONE MINUTE MUFFINS - YOUTUBE
Web Savory or sweet, one minute muffins are quick, provide easy portion control, and can be a great on-the-go breakfast option.This video showcases one of our fa...
From youtube.com
From youtube.com
HEALTHY APPLE MINUTE MUFFIN RECIPE - MY LIFE COOKBOOK
Web Oct 8, 2021 Just stir and heat for a tasty cinnamon apple muffin that is low carb, high protein, sugar free and high in fiber. It’s really filling too! This microwave muffin recipe …
From mylifecookbook.com
From mylifecookbook.com
ONE MINUTE MUFFIN-LOW CARB CALORIES, CARBS & NUTRITION FACTS ...
Web One Minute Muffin-Low Carb. Serving Size: 1 muffin. 140 Cal. 13% 5g Carbs. 66% 11g Fat. 21% 8g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
LOW CARB CINNAMON FLAX SEED MUFFIN IN A MUG RECIPE
Web Jul 9, 2016 Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol (1 tbsp (14 g) if making one serving). Add the egg …
From wholesomeyum.com
From wholesomeyum.com
LOW CARB ONE MINUTE MUFFIN - LOW CARB RECIPE IDEAS
Web Jun 24, 2015 1 whole egg. 1 tbsp melted butter (I used 3 or 4 tablespoons) 1/2 tsp vanilla extract. cool whip optional. In a large mouthed coffee mug or soup cup, combine your …
From lowcarbrecipeideas.com
From lowcarbrecipeideas.com
50 BEST LOW-CARB MUFFIN RECIPES FOR 2018
Web 1. Sugar-Free Coffee Toffee Pecan Mug Muffin. The first muffin out of the gate is for those of you with a sweet tooth. The toffee aspect is just the right amount of sugar to pair with …
From lowcarblab.com
From lowcarblab.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love