1 Minute Muffin Low Carb Food

ONE MINUTE FLAX MUFFIN - LOW CARB

Steps:

• Mix all ingredients in a coffee mug.
• Micorowave for one minute on high.
• If using frozen berries, microwave for 1:30 on high.
• Smooth on some butter and enjoy!
• It will be moist at first, but as the muffin cools it goes away.

1 MINUTE MUFFIN (LOW CARB)

Steps:

• In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
• Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
• Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
• NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.

ONE MINUTE MUFFINS

Steps:

• In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
• Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
• Microwave on high for 1 minute. Turn out and let cool.
• Suggestions: Put cinnamon in it or tweak it with other syrup flavors.