Zuni Bread Food

ZUNI VEGETABLE STEW WITH NAVAJO FRY BREAD

Zuni Vegetable Stew With Navajo Fry Bread image

The Zuni, a tribe of Pueblo Indians, live in New Mexico. The fresh ingredients that make up this hearty stew (various chiles and squashes, corn and beans) are representative of that region's native bounty. Hot Navajo Fry Breads would be delicious served with this one. Navajo Fry Bread is a Santa Fe specialty that has become popular throughout the Southwest. A hole is always poked through the center of each round of dough so that the bread puffs spectacularly when cooked in hot oil.

Provided by Olha7397

Categories Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21

Ingredients

3/4 cup chopped onion
1 garlic clove, finely chopped
2 tablespoons vegetable oil
1 large red bell pepper, cut into 2 x 1/2 inch strips
2 medium poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips
1 jalapeno chile, seeded and chopped
1 cup cubed hubbard squash (about 1/2 pound) or 1 cup acorn squash (about 1/2 pound)
2 (14 1/2 ounce) cans chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 (17 ounce) can whole kernel corn, drained
1 (16 ounce) can pinto beans, drained
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons shortening
2/3 cup warm water
vegetable oil

Steps:

FOR THE SOUP: Cook and stir onion and garlic in oil in 4 quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook 15 minutes.
Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, about 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
FOR THE NAVAJO FRY BREADS: Mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. Sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. Gather into ball; cover and refrigerate 30 minutes.
Heat oil (1 inch) to 400°F in 4 quart Dutch oven.
Divide dough into 12 equal pieces. Roll each piece into 6 inch circle on lightly floured surface. Let rest a few minutes.
Make a hole about 1/2 inch in diameter in center of each circle. Fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. Serve warm. 12 breads.
Southwest Cooking.

Nutrition Facts : Calories 466.4, Fat 11.7, SaturatedFat 2.2, Sodium 1443.7, Carbohydrate 76.5, Fiber 11.2, Sugar 6.4, Protein 17.9

ZUNI INDIAN BREAD

Zuni Indian Bread image

Not an authentic Native American recipe but the name given by "Bread Machine Magic." I avoided making this loaf for a long time because I don't typically have the ingredients but this is a very good, sturdy loaf. This recipe makes a 1 1/2 pound loaf.

Provided by LaJuneBug

Categories Yeast Breads

Time 2h40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

7/8 cup buttermilk (or 3 tablespoons dry buttermilk powder and 7/8 cups water)
1 egg
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
3 tablespoons molasses
1/3 cup cornmeal
1 2/3 cups whole wheat flour
1 cup bread flour
1 1/2 teaspoons salt
1/4 teaspoon baking soda
1/3 cup unsalted sunflower seeds, raw
3 teaspoons active dry yeast

Steps:

Place all ingredients in bread pan, select Light Crust setting and press Start.
After the baking cycle ends, remove bread from pan, place on cake rack and allow to cool 1 your before slicing.

Nutrition Facts : Calories 518.7, Fat 13.7, SaturatedFat 4.3, Cholesterol 66.5, Sodium 1069.2, Carbohydrate 85.2, Fiber 9.6, Sugar 11.7, Protein 18.2

ZUNI BREAD

Zuni Bread image

Make and share this Zuni Bread recipe from Food.com.

Provided by Chef Otaktay

Categories Breads

Time 1h35m

Yield 1 loaf

Number Of Ingredients 12

Ingredients

7/8 cup buttermilk
1 egg white
1 teaspoon lecithin powder (optional)
1 2/3 cups whole wheat flour
1 cup bread flour
3 teaspoons yeast
1 cup cornmeal
1/4 teaspoon baking soda
1 1/2 teaspoons salt
1/3 cup dry roasted sunflower seeds
1 1/2 tablespoons applesauce (butter)
3 tablespoons molasses

Steps:

mix all the ingredients into a dough and let rise.
form into a flat round loaf about 1 inch thick.
bake at 350 degrees until golden brown.

Nutrition Facts : Calories 2152.6, Fat 33.2, SaturatedFat 4.9, Cholesterol 8.6, Sodium 4173.8, Carbohydrate 409.1, Fiber 44.2, Sugar 46.9, Protein 73.8

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