Zucchinicourgette Onion Saute Food
ZUCCHINI WITH ONION AND TOMATO
This is a basic recipe for zucchini. Zucchini, because it is so abundant in summer, produces lots of recipes for "how to get rid of it". This one is for enjoying it for its own sake. The amounts for each ingredient are very flexible. Use your own judgement. It's hard to go wrong. Gardeners can avoid a glut of zucchini by harvesting it at its best, about the time the blossom drops from the fruit.
Provided by Chopin Liszt
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the zucchini in bite size pieces.
- Chop the onion.
- Dice the tomato.
- Heat the olive oil in a heavy skillet.
- Saute the zucchini and onion until tender and lightly browned, about 20 minutes.
- Add the rest of the ingredients and cook until the juices thicken a little, about 5 or 10 minutes.
- Serve with grated parmesan cheese.
Nutrition Facts : Calories 119.8, Fat 10.4, SaturatedFat 1.5, Sodium 14, Carbohydrate 6.6, Fiber 1.9, Sugar 3.5, Protein 1.8
ZUCCHINI(COURGETTE)-ONION SAUTE
Combining 3 of my favorite ingredients, this side dish is light and easy to prepare and requires no additional seasoning. One of my own creations.
Provided by Patti McD
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- heat olive oil in heavy skillet.
- add garlic and saute until starting to brown.
- add in zucchini and onions and turn frequently until browned thoroughly.
- Serve as is or season to taste with salt an pepper.
Nutrition Facts : Calories 63.7, Fat 4.7, SaturatedFat 0.7, Sodium 7.7, Carbohydrate 5.4, Fiber 1.1, Sugar 2.2, Protein 1.1
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