Zucchini Confit Food

ZUCCHINI CONFIT

Zucchini Confit image

Provided by Mark Bittman

Time 10m

Number Of Ingredients 4

Ingredients

1 1/2 pounds of zucchini
1/4 cup butter or olive oil, or both
Salt and pepper, for seasoning
Parsley for garnish

Steps:

Cut 1 1/2 pounds zucchini crosswise into 1/2-inch pieces, put in a microwave-safe bowl with 1/4 cup butter or olive oil or both, season with salt and pepper and microwave, covered, stirring halfway, until tender, 4 to 6 minutes.
Garnish: Parsley.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 428 milligrams, Sugar 4 grams

GRILLED SALMON WITH ZUCCHINI CONFIT

Grilled Salmon With Zucchini Confit image

This recipe is from the City Times newspaper. I have not tried it. The preparation and cooking time is a guess as nothing was mentioned in the recipe.

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

680 g salmon fillets, cleaned
400 g zucchini
100 ml olive oil
2 bunches fresh rosemary
3 g garlic
200 g Baby Spinach
20 g salt
5 g black pepper, crushed
60 ml extra virgin olive oil
40 ml balsamic vinegar
3 g salt
1 g sugar

Steps:

Grill the salmon fillet over a charcoal grill.
Slice zucchini lengthwise and char the grill.
Season zucchini with salt, pepper, rosemary and garlic.
Keep aside.
Prepare the balsamic vinegar by mixing all the ingredients together.
Marinate baby spinach with balsamic dressing.
Place zucchini in the middle of the plate.
Top with grilled salmon and marinated baby spinach.

Nutrition Facts : Calories 564.9, Fat 42.6, SaturatedFat 6.3, Cholesterol 78.2, Sodium 2407.2, Carbohydrate 8.1, Fiber 2.5, Sugar 4.6, Protein 37.7

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