Zucchini Confit Food
ZUCCHINI CONFIT
Steps:
- Cut 1 1/2 pounds zucchini crosswise into 1/2-inch pieces, put in a microwave-safe bowl with 1/4 cup butter or olive oil or both, season with salt and pepper and microwave, covered, stirring halfway, until tender, 4 to 6 minutes.
- Garnish: Parsley.
Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 428 milligrams, Sugar 4 grams
GRILLED SALMON WITH ZUCCHINI CONFIT
This recipe is from the City Times newspaper. I have not tried it. The preparation and cooking time is a guess as nothing was mentioned in the recipe.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Grill the salmon fillet over a charcoal grill.
- Slice zucchini lengthwise and char the grill.
- Season zucchini with salt, pepper, rosemary and garlic.
- Keep aside.
- Prepare the balsamic vinegar by mixing all the ingredients together.
- Marinate baby spinach with balsamic dressing.
- Place zucchini in the middle of the plate.
- Top with grilled salmon and marinated baby spinach.
Nutrition Facts : Calories 564.9, Fat 42.6, SaturatedFat 6.3, Cholesterol 78.2, Sodium 2407.2, Carbohydrate 8.1, Fiber 2.5, Sugar 4.6, Protein 37.7
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