Zucchini Black Beans And Rice Skillet Food

ZUCCHINI, BLACK BEAN, AND RICE SKILLET

Zucchini, Black Bean, and Rice Skillet image

This was stolen directly from Readyseteat.com. Our family really enjoyed it and I loved how easy, inexpensive and healthy it was. I use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. Feel free to add sour cream, avocado, jalepenos or whatever floats your boat!

Provided by jennyblender

Categories One Dish Meal

Time 30m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon pure wesson canola oil
1 1/2 cups quartered quartered lengthwise sliced zucchini
1/2 cup diced green bell pepper
1 (15 ounce) can Rosarita® Premium Whole Black Beans, drained, rinsed
1 (14 1/2 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
3/4 cup water
1 cup instant rice
1/2 cup shredded monterey jack and cheddar cheese blend

Steps:

Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

More about "zucchini black beans and rice skillet food"

ZUCCHINI, BLACK BEAN AND RICE SKILLET | READY SET EAT

2011-05-24 Step one. Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. Add beans, …
From readyseteat.com
Cuisine American
Total Time 30 mins
Category Main Dish
Calories 278 per serving

Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil.
Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET RECIPE

zucchini-black-bean-and-rice-skillet image

2012-03-12 1 Directions. 2 Heat oil in large skillet over medium heat. Add minced garlic, chopped (chunks) onion, medium- sliced and quartered …
From livestrong.com
Servings 4
Calories 569 per serving
Total Time 30 mins

See details

CHEESY ZUCCHINI, BLACK BEAN, AND RICE SKILLET

2020-11-13 Once the rice is done, add it to the skillet and stir to combine. Sprinkle the rice mixture with cheese, cover, and turn the heat to low. Let …
From ashcroftfamilytable.com
4.6/5 (5)
Total Time 30 mins
Category Dinner
Calories 304 per serving

See details

EASY BLACK BEAN & RICE SKILLET - MARISA MOORE NUTRITION

2020-05-08 Instructions. Heat the oil in an oven-safe 10-inch skillet over medium heat. Sauté the onion and paprika about 3 minutes. Add the black beans, rice, and tomatoes to the skillet. Stir until combined and heat through, …
From marisamoore.com

See details

ZUCCHINI AND BLACK BEAN SKILLET - THE SOUTHERN LADY …

2020-07-17 Instructions. Saute’ zucchini, garlic, onions and celery in the cooking oil and bacon drippings in a large skillet on top of the stove until zucchini starts to brown. Add chicken broth, tomatoes with green chilies, …
From thesouthernladycooks.com

See details

TEX MEX RICE AND BEANS WITH ZUCCHINI - IFOODREAL.COM

2021-08-20 Prepare the vegetables: Wash and slice the zucchini into half-moon pieces (around 1/4-inch thick). At the same time, finely chop the onion, mince the garlic, and drain and rinse the beans (if using canned). Sauté the aromatics: …
From ifoodreal.com

See details

ZUCCHINI, BLACK BEANS AND RICE SUPPER - DAVITA

Slice zucchini lengthwise and chop. Add zucchini to skillet and sauté until tender, stirring often. Drain and rinse black beans from the can, then add beans to the skillet. Chop tomato and add to skillet along with water. Increase heat …
From davita.com

See details

SKILLET ZUCCHINI, BLACK BEANS AND RICE - RV COOKING MADE …

2018-02-22 Heat oil in large cast-iron skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, tomatoes and water. Increase heat and bring to a boil. Add rice; stir well. Cover; remove …
From rvcookingmadesimple.com

See details

BLACK BEAN AND ZUCCHINI RICE SKILLET • THE INCREDIBLE BULKS

From theincrediblebulks.com
5/5 (21)
Category Dinner
Cuisine American
Published 2020-03-20

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET | RECIPE | ZUCHINNI RECIPES, …

Sep 4, 2017 - Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal
From pinterest.com

See details

ZUCCHINI, CORN AND BLACK BEAN RICE - OLGA'S FLAVOR FACTORY

2017-11-02 Heat the oil in a large, high sided skillet or a Dutch oven. Add the onion, poblano, and garlic. Season with salt and ground black pepper to taste. Cook for about 3 minutes, then add the zucchini. I like to thinly julienne the zucchini but you can finely chop it or grate it instead. Cut the corn off the cob.
From olgasflavorfactory.com

See details

ZUCCHINI TACO SKILLET - REAL LIFE DINNER

2020-08-17 Instructions. Heat the olive oil over medium-high heat in a large skillet that has a lid. Add the onion and carrot and saute for 3-4minutes. Add the crushed garlic and continue sauteing for another minute or two. Add the ground cumin, salsa, rice, black beans, zucchini, and vegetable broth.
From reallifedinner.com

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET - EAT THIS MUCH

Step 2. Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. Step 3. Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil. Add rice and stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed.
From eatthismuch.com

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET | RECIPE | VEGETABLE RECIPES ...

1 can (15 oz each) rosarita premium whole black beans. 1/2 cup Green bell pepper. 1/2 cup Onion. 1/4 tsp Oregano, dried. 1 Zucchini, quartered lengthwise, sliced (about 1 1/2 cups), small.
From pinterest.com

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET | RECIPE | RECIPES, VEGGIE …

Feb 19, 2017 - Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal. Feb 19, 2017 - Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.ca

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET - PINTEREST

See details

ZUCCHINI, BLACK BEAN, AND RICE SKILLET - HOME - BURGH BABY

Aug 11, 2012 - It's zucchini time! I know, I know. I'm probably in the minority with my over-the-top love of ... Aug 11, 2012 - It's zucchini time! I know, I know. I'm probably in the minority with my over-the-top love of ... Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with ...
From pinterest.ca

See details

ZUCCHINI BLACK BEAN AND RICE SKILLET RECIPES

Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes. Fill each tortilla …
From stevehacks.com

See details