Zone Diet Quickie Soup Food

ZONE DIET QUICKIE SOUP

Zone Diet Quickie Soup image

Make and share this Zone Diet Quickie Soup recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 30m

Yield 1 I'm not sure

Number Of Ingredients 6

Ingredients

2 2/3 teaspoons canola oil
6 cups red peppers
6 cups asparagus
8 ounces deli ham (cut into 1/2' strips)
1/2 cup egg noodles (cooked)
1 (15 ounce) can fat free chicken broth

Steps:

Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
In non-stick skillet, heat oil over medium-high heat until hot.
Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
Stir in ham and cook one minute or until ham is thoroughly cooked.
Stir noodles into water, cook until tender.
Remove saucepan from heat, do not drain the water.
Stir in ham and vegetable mixture.

Nutrition Facts : Calories 1035.8, Fat 38.1, SaturatedFat 9, Cholesterol 145.2, Sodium 4870.1, Carbohydrate 121.1, Fiber 43.1, Sugar 52.6, Protein 77.4

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