Zone Diet Quickie Soup Food
ZONE DIET QUICKIE SOUP
Make and share this Zone Diet Quickie Soup recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 1 I'm not sure
Number Of Ingredients 6
Steps:
- Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
- In non-stick skillet, heat oil over medium-high heat until hot.
- Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
- Stir in ham and cook one minute or until ham is thoroughly cooked.
- Stir noodles into water, cook until tender.
- Remove saucepan from heat, do not drain the water.
- Stir in ham and vegetable mixture.
Nutrition Facts : Calories 1035.8, Fat 38.1, SaturatedFat 9, Cholesterol 145.2, Sodium 4870.1, Carbohydrate 121.1, Fiber 43.1, Sugar 52.6, Protein 77.4
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