ZESTY BROCCOLI CASSEROLE
This was originally a "light" recipe from Cooking Light. Sorry, I like it better unlightened! This is my version.
Provided by KathyP53
Categories Vegetable
Time 40m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Arrange broccoli in an even layer in an 11 x 7" baking dish coated with cooking spray; set aside.
- Combine milk, flour, salt, and pepper in a large saucepan over medium high heat. Bring boil. Cook 1 minute or until thick; stirring constantly. Remove from heat. Add cheddar cheese and cream cheese; stirrin until smooth. Stir in mayo, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
- Place panko in a small bowl. Drizzle with butter and toss. Sprinkle breadcrumb mixture evenly over cheese and broccoli mixture. Lightly spray breadcrumb mixture with cooking spray. Bake for 25 minutes or until mixture begins to bubble and breadcrumbs brown.
Nutrition Facts : Calories 316.2, Fat 20.5, SaturatedFat 8.8, Cholesterol 44.2, Sodium 511.7, Carbohydrate 25.9, Fiber 3.8, Sugar 4.8, Protein 9.7
ZESTY BROCCOLI CASSEROLE
This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.
Provided by Realtor by day
Categories Vegetable
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
- Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.
Nutrition Facts : Calories 316.6, Fat 20, SaturatedFat 7.5, Cholesterol 37.4, Sodium 597.2, Carbohydrate 26.1, Fiber 3.9, Sugar 4.7, Protein 10.7
ZESTY BROCCOLI AND ARTICHOKES
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
BROCCOLI WITH ZESTY SAUCE
The sour cream sauce gets its name and zesty flavor from vinegar, poppy seeds, and ground red pepper. Something a little different to do with broccoli, a vegetable that seems to make often appearances on my table! I found this at a library fundraiser.
Provided by breezermom
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim off the leaves of the broccoli, and remove the tough ends of the stalks. I cut it into large spears. Wash broccoli thoroughly; cook in a small amount of boiling water or steam it for 8 minutes (for large stalks, less time for flowets), or until tender. Drain well. Set broccoli aside and keep warm.
- While the broccoli is cooking, saute the onion in butter in a medium skillet over medium heat, stirring constantly until tender. Reduce the heat to low. Stir in the sour cream and the rest of the ingredients, except cashews. Cook, stirring constantly, until thoroughly heated. Pour over the reserved broccoli and sprinkle with the cashews. Serve immediately.
ZESTY BROCCOLI AND CAULIFLOWER AU GRATIN
Make and share this Zesty Broccoli and Cauliflower Au Gratin recipe from Food.com.
Provided by littleturtle
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine breadcrumbs with cheese, stir mixture well, and set aside.
- Arrange broccoli and cauliflower in a steamer basket over boiling water.
- Cover and steam until tender-crisp (4 minutes).
- Coat a 1 1/2 qt casserole dish with cooking spray.
- Drain veggies and place in casserole dish.
- In a small bowl, mix margarine, mustard, and pepper; drizzle mixture over veggies.
- Toss to coat, and sprinkle breadcrumb mixture on top.
- Bake until heated through (8 minutes).
Nutrition Facts : Calories 114.8, Fat 6, SaturatedFat 3.5, Cholesterol 15.1, Sodium 196.7, Carbohydrate 11.5, Fiber 1.8, Sugar 1.9, Protein 5.2
BEST BROCCOLI CASSEROLE
I'm a home economics teacher, and finding vegetables recipes my students enjoy preparing and eating really puts me to the test. Many kids who say they don't like broccoli actually ask for second helpings of this one!-Cynthia Kolberg, Syracuse, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil. Add rice; cover and remove from heat. Let sit for 5 minutes. Melt butter in skillet; saute onion and celery until tender. In large bowl, combine rice, celery and onion with remaining ingredients. Pour into a greased 1-1/2-qt. casserole. Bake at 350° for 1 hour.
Nutrition Facts :
BROCCOLI CASSEROLE
My mom use to make this and now I make it for my family. We love it and there is never a "spick" left!! Make sure you don't take it out of the oven to soon or it will fall!
Provided by JenfromOro
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix in a bowl, can of mushroom soup, mayonnaise, onion, cheddar and the 2 eggs beaten.
- Fold mixture together.
- Add the chopped broccoli ( I just chop up the bunch, into small pieces, maybe you will get 2-3 cups) fold that into the mixture.
- Put into a greased casserole, sprinkle with bread crumbs.
- Cook uncovered for 45 minutes at 350 degrees.
Nutrition Facts : Calories 455.4, Fat 35.1, SaturatedFat 10.4, Cholesterol 150.7, Sodium 1017, Carbohydrate 23.9, Fiber 1.9, Sugar 6.5, Protein 13.6
ZESTY BROCCOLI CASSEROLE RECIPE - (4.4/5)
Provided by á-172
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside. Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli. Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.
ZESTY BEEF CASSEROLE
Make and share this Zesty Beef Casserole recipe from Food.com.
Provided by Redsie
Categories Meat
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat cooking oil in large frying pan on medium. Add next 4 ingredients. Scramble-fry for about 10 minutes until beef is no longer pink. Drain.
- Add tomatoes with juice. Stir. Transfer to ungreased 3 quart (3 L) casserole.
- Add next 7 ingredients. Stir. Bake, covered, in 350°F (175°C) oven for about 1 hour, stirring once at halftime, until noodles are tender but firm.
- Sprinkle with cheese. Bake, uncovered, for another 5 to 10 minutes until cheese is melted.
- Garnish with olives.
Nutrition Facts : Calories 364.9, Fat 15.6, SaturatedFat 7.1, Cholesterol 81.4, Sodium 647.5, Carbohydrate 33.2, Fiber 3.6, Sugar 7.2, Protein 24.9
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- Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
- Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.
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