Yummy Tomato Avocado Feta Salad Food

CILANTRO, AVOCADO, TOMATO, AND FETA SALAD

Cilantro, Avocado, Tomato, and Feta Salad image

This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.

Provided by Celeste

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 8

Ingredients

8 roma (plum) tomatoes, diced
3 jalapeno peppers, seeded and diced
3 bunches green onion, sliced
4 ounces crumbled garlic and herb feta cheese
4 avocados - peeled, pitted and diced
2 tablespoons fresh lemon juice
3 bunches cilantro, chopped
salt and ground black pepper to taste

Steps:

Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g

AVOCADO, FETA AND ROASTED TOMATO SALAD

Avocado, Feta and Roasted Tomato Salad image

Make and share this Avocado, Feta and Roasted Tomato Salad recipe from Food.com.

Provided by Rhiannon and Matt

Categories Low Protein

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 kg roma tomato, roughly chopped
6 garlic cloves, peeled, thinly sliced lengthways
3 1/2 tablespoons extra virgin olive oil
375 g small green beans, trimmed
1/3 cup jarred olive
2 avocados, halved, stones removed, peeled, roughly chopped
100 g marinated feta cheese, crumbled
1/2 cup tightly-packed small basil leaves

Steps:

Preheat oven to 200°C and line a baking tray with non-stick baking paper.
Combine tomatoes, garlic and 2 tablespoons oil in a bowl and toss gently to coat then spread over tray and season with salt and pepper.
Roast tomatoes for 35 minutes or until tender then set aside for 20 minutes to cool.
Meanwhile, bring a large saucepan of salted water to the boil over high heat and add beans and cook for 3 minutes or until bright green and tender.
Drain and refresh under cold water. Pat dry with paper towel.
Divide beans among 6 bowls and top them with olives, tomatoes, avocado, feta and basil. Drizzle each with 1 teaspoon oil and season with black pepper.

Nutrition Facts : Calories 287.1, Fat 22.5, SaturatedFat 5.2, Cholesterol 14.8, Sodium 269.2, Carbohydrate 19.6, Fiber 9.4, Sugar 6.5, Protein 6.9

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