Yummy Easy High Protein High Fiber Pancake Food
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
YUMMY EASY HIGH PROTEIN HIGH FIBER PANCAKE RECIPE
Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.Yummy easy high protein high fiber pancake recipe. No need to feel guilty anymore. Enjoy your favorite morning pancakes with this easy high protein high fiber pancake recipe.
Provided by Gimme Yummy
Categories Breakfast
Number Of Ingredients 8
Steps:
- Preheat your griddle to high setting
- In a medium size bowl add the wholegrain flour, protein flour, egg whites, yogurt, salt and buttermilk and mix until batter is well combined.
- Spray pan release onto griddle
- Add dollops of pancake batter in round circles.
- Once the surface starts to bubble about 2 minutes flip and cook the other side for addition 2-3 minutes.
- Place onto place and top with honey or maple syrup.
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