Yogurt Tartar Sauce Or Dip Food
YOGURT "TARTAR" SAUCE
This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans.
Provided by Barefoot Beachcomber
Categories Sauces
Time 5m
Yield 1 1/4 CUPS
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a bowl.
- Mix with a whisk.
- Serve over fish or baked potatoes.
Nutrition Facts : Calories 131.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.9, Sodium 493.9, Carbohydrate 17.7, Fiber 1, Sugar 15.9, Protein 12.2
FISHWICHES AND YOGURT TARTAR SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 25
Steps:
- Gather ingredients.
- Heat oven to 425 degrees F.
- Arrange frozen fries or tots on parchment-lined baking sheet and cook 25 minutes to golden.
- For the sauce: In a bowl combine yogurt, mustard, zest and juice of lemon, capers and relish or chopped cornichons. Chop and add herbs and grate in a clove of garlic or chop and add, then stir and season with salt and pepper.
- For the fishwiches: In a shallow bowl or pan combine flour, cornstarch, Old Bay, granulated garlic, salt and pepper. Dress the fish with juice of a lemon.
- In a shallow dish or pan whisk together the eggs and milk or half-and-half.
- Cut bread into 1/2-inch slices and light- to medium-toast the slices.
- Shred lettuce.
- Heat the oil, 3 turns of the pan, in a large skillet over medium to medium-high heat, add butter. When butter foams, coat fish in flour, then shake off excess; dip in eggs and cook in pan to deeply golden on each side, 3 to 4 minutes. Drain on wire rack lined baking sheet. Cut remaining lemon into wedges.
- Serve fish on toast points open-faced or on whole slices as sandwiches piled up with lettuce and a lot of sauce, with lemon wedges on the side. Serve fries or tots alongside with vinegar to pass.
YOGURT "TARTAR SAUCE" OR DIP
Steps:
- Combine all of the ingredients in a small bowl and stir together until well blended.
- nutrition information
- Calories: 36
- Total Fat: 1g
- Protein: 2g
- Carbohydrate: 4g
- Cholesterol: 2mg
- Sodium: 88mg
YOGURT-TARTAR SAUCE
This lighter take on traditional tartar sauce is a natural sauce option for Salmon Burgers.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 3/4 cup
Number Of Ingredients 6
Steps:
- Mix ingredients in a bowl and season with salt.
YOGURT TARTAR SAUCE
Using yogurt instead of oils to make tartar sauce does three things: it lowers the fat content; gives it a zingy yoghurt tang; and also brings probiotic cultures into your diet. It's a win, win, win.
Provided by Guy Turland
Categories HarperCollins Yogurt Pickles Sauce Dip
Yield Makes about 2 1/2 cups
Number Of Ingredients 7
Steps:
- Put all of the ingredients in a large jar and mix well. Season with salt and pepper and store in the fridge in an airtight container.
FISH DIP TARTAR SAUCE
Make and share this Fish Dip Tartar Sauce recipe from Food.com.
Provided by AlleeH
Categories < 15 Mins
Time 5m
Yield 2 3/4 cups, 5-10 serving(s)
Number Of Ingredients 3
Steps:
- Add ingredients together and mix them up.
- Serve with Fish any Type but I find just Fish Sticks are the best.
Nutrition Facts : Calories 366.8, Fat 31.4, SaturatedFat 4.6, Cholesterol 24.4, Sodium 668.6, Carbohydrate 22.5, Sugar 6, Protein 0.9
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