Yergins Easy Vegetarian Mexican Pizza Food

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MEXICAN PIZZA RECIPE



Mexican Pizza Recipe image

A delicious homemade Mexican Pizza recipe which is easy to make and healthy! This loaded vegetarian pizza is topped with refried beans, onion, corn, peppers, jalapeño, and vegan cheese. It can be made with a (gluten-free) pizza crust or with flour tortillas!

Provided by Michaela Vais

Categories     Main Course     Pizza

Time 40m

Number Of Ingredients 13

Your favorite pizza crust ((I made my own crust, see notes))
One 16 oz can refried beans ((I used homemade, see notes))
1 medium onion
1 medium red bell pepper
1/4 cup corn
2/3 tsp ground cumin
1/2 tsp paprika
1/2 tsp garlic powder
A pinch of cayenne
1 jalapeño pepper (or more to taste)
7-8 oz vegan cheese ((I used homemade, see notes))
Salt and pepper (to taste)
Salsa ((optional, see notes))

Steps:

  • First, prepare the dough using my Homemade Gluten-Free Pizza Crust Recipe (click for the recipe) or use a store-bought pizza crust. Check the recipe notes below for the tortilla version.
  • Preheat oven to 400 degrees Fahrenheit (205 degrees Celsius) and line a large baking sheet with greased parchment paper.
  • Transfer the Refried Beans to a bowl and add a splash of water to make the mixture spreadable. Add all spices (cumin, paprika, garlic powder, cayenne pepper).
  • Chop/dice/slice the onion, pepper, and jalapeño.
  • Transfer the pizza crust onto the lined baking sheet and add a thick layer of refried beans.
  • Put the veggies, jalapeño, and corn on top.
  • Finally, add a generous layer of vegan cheese (I added my Vegan Cheese Sauce).
  • Sprinkle with salt and bake the pizza in the oven until crispy, about 20 minutes. Enjoy!

Nutrition Facts : Calories 429 kcal, Protein 8.5 g, Carbohydrate 67.5 g, Fat 11.3 g, Fiber 7.1 g, Sugar 6.4 g, ServingSize 1 serving

VEGETARIAN MEXICAN PIZZA



Vegetarian Mexican Pizza image

Give a Tex-Mex twist to your dinner with Vegetarian Mexican Pizza. Black bean sauce topped with loads of fresh veggies on a pre-made crust means dinner is less than 30 minutes away.

Provided by Karen Gibson

Time 25m

Number Of Ingredients 6

15 ounce can refried black beans ((or regular refried beans) - you'll use half)
1/4 salsa ((use your favorite; a peach-mango tomato salsa is mine))
1 flat bread round or blind-baked pizza crust ((such as Boboli*))
2 cups chopped vegetables ((see suggestions below))
1 cup of a grated melty cheese ((such as quesadilla or fontina))
1 tablespoon minced cilantro

Steps:

  • Preheat oven to 400°F.
  • Heat 1/2 can of refried beans in a small sauce pot over medium/low heat, until soft and stirrable. Add the salsa and reduce heat to low, stirring occasionally to keep the black beans from drying out.
  • Place the pizza round on a baking pan. Spread the black bean sauce over the crust, leaving a finger-hold's width along the edges (an offset spatula or sandwich spreader works really well here).
  • Sprinkle the vegetables over the sauce evenly, followed by the cheese.
  • Bake for 8-10 minutes (or according to the instructions of your pizza crust - the toppings will be okay, whatever the length).
  • Top with the cilantro, and serve immediately.

MEXICAN VEGETABLE PIZZA



Mexican Vegetable Pizza image

Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1/2 small onion, chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 tablespoon water
1 can (15 ounces) black beans, rinsed and drained
1/4 cup canned diced green chilies
1 prebaked 12-inch pizza crust
1 cup salsa
1 cup shredded reduced-fat cheddar cheese, divided
3/4 cup chopped fresh tomato
1/2 cup frozen corn, thawed
1/2 cup chopped green pepper
3 tablespoons sliced ripe olives, drained
1/2 cup reduced-fat sour cream

Steps:

  • In a nonstick skillet coated with cooking spray, combine the onion, chili powder, cumin, cinnamon and water. Cover and cook for 3-4 minutes. Remove from the heat; stir in beans and chilies. , Transfer half of the bean mixture to a food processor; cover and process until almost smooth. Spread pureed bean mixture over the crust. Spread with salsa. Top with half of the cheese and remaining bean mixture. Sprinkle with tomato, corn, green pepper, olives and remaining cheese. Bake at 450° for 10-12 minutes or until crust is golden brown. Serve with sour cream.

Nutrition Facts : Calories 285 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 692mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

YERGIN'S EASY VEGETARIAN MEXICAN PIZZA



Yergin's Easy Vegetarian Mexican Pizza image

This is a simple recipe my mother used to make with us for a quick meal. This recipe is great for a light luch or even a late night snack. it's simple enough for even the most novice of cooks. I hope you like it!

Provided by Chef Yergin

Categories     Lunch/Snacks

Time 21m

Yield 12 pizzas

Number Of Ingredients 5

1 dozen soft corn flour tortilla
1 (8 ounce) jar hot picante sauce
1 (8 ounce) package fiesta Mexican blend cheese
1 bunch fresh cilantro, chopped
cooking spray (for cooking)

Steps:

  • Heat a medium sized frying pan on low until warm. Spray with cooking spray until coated nicely.
  • Place tortilla in pan, and sprinkle with cheese until covered. Add more or less depending on how much you like cheese.
  • Once cheese becomes soft, sprinkle with chopped cilantro (Again, add to how much you'd like, I like a lot).
  • Once cheese is melted nicely and tortilla has become crispy (should take about 3 to 4 minutes) remove from heat.
  • Cover the top with about 2 to 3 tables spoons of picante sauce, or enough to cover evenly. Serve and enjoy!

Nutrition Facts : Calories 432.4, Fat 14.6, SaturatedFat 5.8, Cholesterol 19.9, Sodium 1064.3, Carbohydrate 60.8, Fiber 3.9, Sugar 3.7, Protein 13.9

VEGETARIAN MEXICAN PIZZA



Vegetarian Mexican Pizza image

Vegetarian Mexican Pizza is a deliciously quick and easy dinner made from simple everyday ingredients. Make your own pizza crust or use store-bought, and load it up with corn, smashed black beans and red bell peppers.

Provided by Cassie Heilbron

Categories     Dinner

Time 20m

Number Of Ingredients 8

1 teaspoon Olive Oil
400g / 14.5oz can Black Beans, drained and rinsed
2 large Pizza Bases (see notes)
1/2 cup Tomato Paste
1/2 Brown / Yellow Onion, finely diced
1/2 Red Capsicum / Bell Pepper, finely diced
1/2 cup Corn Kernels (fresh or frozen)
1 1/2 cups Shredded Mozzarella Cheese (or more, to taste)

Steps:

  • Preheat the oven to 200C / 390F and prepare two baking trays lined with a silicone mat or baking paper.
  • Heat oil in a small saucepan on medium heat, then add black beans and cook, stirring regularly, for a few minutes until soft. Pour the beans into a bowl and mash them up with a fork.
  • Put pizza bases on the prepared trays and spread tomato paste over your pizza bases. Next, scatter toppings over the base in this order - onion, capsicum / bell pepper, black beans, corn and cheese.
  • Place the trays in the oven and cook for 15 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 232 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 507 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

YERGIN'S VEGETARIAN ENCHILADAS



Yergin's Vegetarian Enchiladas image

A great recipe I came up with one day to feed my hunry friends. Very simple to make! Feeds an army, so have your friends over!!!

Provided by Chef Yergin

Categories     One Dish Meal

Time 55m

Yield 24 enchiladas

Number Of Ingredients 7

24 soft corn tortillas or 24 flour tortillas
2 (16 ounce) cans enchilada sauce
1 (16 ounce) can sliced jalapenos
2 (16 ounce) cans vegetarian refried beans
1 bunch fresh cilantro, chopped
2 (16 ounce) packages fiesta Mexican blend cheese
2 (12 ounce) packages frozen veggie crumbles

Steps:

  • Preheat over to 450 degrees.
  • Coat a large frying pan with cooking spray and heat on medium.
  • Add both packages of frozen.
  • vegetarian "ground meat" and cook until thawed. Add jalapenos and cilantro and cover about 3 to 4 minutes, or until veggies have softened.
  • Remove from heat.
  • Now we're ready to start making the enchiladas. This is the boring part. Cover a corn flour tortilla with about 2 to 3 tablespoons of the refriend beans. You're going to want to spread it in a line down the center.
  • Add about 4 tablespoons of the "ground meat" mixture on top of the beans. make sure everything is spread evenly.
  • Sprinkle cheese on top of everything. (Add more or less depending on taste).
  • Now we have to roll the enchilada. We're going to be doing this burrito style. Fold in the two ends with the stuffing showing inward about two inches, then roll into form. You should have something now that looks like a burrito or wrap.
  • Place into a large greased cooking pant, and stack them side by side until pan is full.
  • Once you have rolled all of your enchiladas, cover everything in the pan with both cans of enchilada sauce and the remaining amount of cheese. Cover in tinfoil.
  • Place into oven and let bake for 20 minutes.
  • After 20 minutes, remove tinfoil and allow to bake for another 10 minutes.
  • Remove from the over and serve.
  • Tastes wonderful with sour cream and guacamole, or even some chunky salsa. Can be made with ground beef, turkey and venison as well.

Nutrition Facts : Calories 262.6, Fat 14.4, SaturatedFat 7.5, Cholesterol 39.7, Sodium 845.7, Carbohydrate 19.2, Fiber 3.6, Sugar 3.4, Protein 14.9

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