Yemeni Lentil Soup Food

YEMENI LENTIL SOUP

Steps:

• Rise and pick through lentils thoroughly and set aside.
• Heat oil in a saucepan over medium heat and add onion, garlic, chili, and bell pepper. Cook until the onion is clear and slightly brown.
• Add lentils and cook for a minute until slightly brown, being careful not to burn. Add tomato, cumin, coriander, turmeric, salt, and black pepper. Quickly add water and maintain medium heat.
• Cover saucepan and let boil. Lentils should absorb water and become soft in about 1 hour. Add more water if needed. Lentils are cooked through when they are completely soft.
• Garnish with fresh cilantro and serve with bread or a dollop of unsweetened yogurt.

ARABIC LENTIL SOUP

Steps:

• Wash lentils thoroughly and soak if desired.
• I never soak them, and they always seem to cook up quickly.
• Bring stock to a boil.
• Add quartered onion, garlic, tomato and lentils.
• Return to boil, then lower heat and allow to simmer, partially covered, until lentils are tender.
• The amount of time will depend on the freshness of the lentils and whether or not they were soaked, but plan on an hour to an hour and a half.
• Over-cooking wouldn't be a problem since this is a blended soup, but under-cooking would.
• As lentils approach tenderness, melt butter in a small frying pan over medium-low heat.
• Add thinly sliced onion and allow to fry until very dark brown.
• Add cumin, saute briefly.
• Add mixture to soup and stir through.
• Ladle one ladle-full of soup at a time into a blender or food processor.
• Using a dishtowel, hold lid down and process soup until homogenous.
• When soup has been completely pureed, return to a pot and reheat until ready to serve.
• Enjoy!

GRANNY FRASER'S LENTIL SOUP

Steps:

• Boil the water, add the stock cubes.
• Once they have dissolved, add the lentils and simmer.
• Whilst the lentils are simmering, chop the potatoes first and add to the lentils, then the carrots and lastly the leek.
• Cook until the vegetables are soft, usually 20-30 mins depending on the size of the veg.
• Variations-
• *add ham/bacon.
• *fry the leeks in butter before adding to the soup.
• *keep it chunky or whiz with a hand-held blender.
• Once pureed this soup freezes. To defrost simply cover the bottom of a pot with water, put the frozen soup in it and gently heat until the soup is warmed through.
• I always make double to freeze and it rarely sees the freezer.

HAWAIJ VEGETABLE SOUP

Steps:

• Heat the olive oil in a large stock pot over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the squash and potatoes to the onions and cook for 5 minutes, stirring constantly. Stir in the tomato, celery, carrots, and garbanzo beans with their liquid; cook for 5 minutes.
• Pour in the water and bring the soup to a boil, stirring occasionally. Stir in the hawaij and vegetable bouillon powder. Reduce heat and simmer until the vegetables are tender about 15 minutes. Season to taste.

KURDISH SPICY LENTIL SOUP

Steps:

• Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
• Cover, bring to a boil, and skim carefully.
• Add the vegetables, tomato paste, and hot peppers.
• Cook, covered, for 1 hour.
• Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.