Yellowtail Snapper Fish Food
OVEN ROASTED YELLOWTAIL (SNAPPER) AND POTATOES
Oven roasted whole fish with potatoes, salsa,tomatoes,black olives in sherry olive oil as originaly suggested in an online site for cod modified for the two of us who like the taste of salsa ,garlic ,olives and yellowtail
Provided by Chez 4411 chef
Categories One Dish Meal
Time 40m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450.
- Bring potatoes to boil and cook until tender (12 min.)drain.
- Make 3 evenspaced 3" long slits on each side of fish.
- Sprinkle fish inside with salt and lay butterfly style in steep sided baking dish.
- Surround fish with potatoes,olives,chunk tomato,garlic,oregano,top with salsa and olive oil/sherry mixture.
- Bake approx 30 minutes or til fish flakes.Do not overbake.
Nutrition Facts : Calories 660.7, Fat 24.1, SaturatedFat 3.5, Cholesterol 84.1, Sodium 2682.2, Carbohydrate 46.5, Fiber 7.1, Sugar 5.9, Protein 52.4
PASSION YELLOWTAIL SNAPPER
Steps:
- Season the yellowtail fillets with salt and pepper, then dust 1 side only with flour, shaking off any excess. In a medium-sized saute pan, heat the olive oil until just nearly smoking and add the yellowtail, flour side down. Sear the fish until golden brown, then flip over and continue cooking 1 minute. Add the white wine and cook 1 minute more. Remove from heat. Serve fillets in a pool of Passion Fruit Beurre Blanc. Garnish the top of each fillet with 1 teaspoon of toasted coconut and 3 slices of mango.
- In a small saucepan, saute the shallot in olive oil until slightly browned. Add the white wine and passion fruit. Over medium heat, reduce by 3/4. The liquid in the pan will begin to look thick and bubbly. Remove the pan from the heat and slowly whisk in the butter a little bit at a time, making sure all butter is whisked in before adding more. Season with salt and white pepper, to taste, then drain through a sieve and reserve the liquid in a warm part of the kitchen until needed.
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- Avoid: Japanese Yellowtail. Japanese farms put yellowtail, aka amberjack, in polluting net cages and use wild fish as feed. Instead try: U.S. yellowtail snapper.
- Avoid: Imported Shrimp. Farms use antibiotics and other chemicals; harmful bottom trawling nabs wild shrimp. Instead try: U.S.- farmed shrimp. Thanks to strong environmental laws, homegrown shrimp cause less pollution.
- Avoid: Chilean Sea Bass. (aka Patagonian toothfish) It's threatened by illegal fishing. Instead try: Alaskan sablefish (aka black cod). It has a buttery texture akin to sea bass.
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