Ww Spinach And Pink Grapefruit Food

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SPINACH SALAD WITH PINK GRAPEFRUIT



Spinach Salad with Pink Grapefruit image

The Spinach Salad with Pink Grapefruit recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Snack, Appetizer, Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

8 ozs baby Spinach
1 pink Grapefruit
1 yellow Bell pepper
2 Tbsps Pumpkin seed
2 Tbsps olive oil
juice of Limes
1 pinch salt
cayenne pepper
1 pinch sugar

Steps:

  • Rinse spinach and drain well. With a sharp knife, remove peel and pith from grapefruit. Cut between membranes to remove whole segments. Rinse pepper, cut into quarters, remove seeds and ribs and cut into fine strips.
  • Coarsely chop pumpkin seeds. Heat olive oil in a pan. Add pumpkin seeds and sauté briefly. Transfer seeds to a large bowl and mix with lime juice. Season with salt, cayenne pepper and sugar. Add bell pepper and grapefruit segments. Fold in spinach and divide salad among plates.

Nutrition Facts : Calories 158 kcal, Fat 9.3 g, Protein 4.9 g, Carbohydrate 11 g

GRILLED PINK GRAPEFRUIT



Grilled Pink Grapefruit image

Make and share this Grilled Pink Grapefruit recipe from Food.com.

Provided by Evie3234

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1 pink grapefruit
2 tablespoons honey
1 pinch ground allspice
mint sprig, to garnish (optional)

Steps:

  • Preheat the grill.
  • Peel the grapefruit and remove the pith.
  • Cut in to quarters.
  • Place the quarters in a ovenproof shallow dish.
  • Mix together the honey and allspice and spoon over the grapefruit quarters.
  • Cook under the grill for 5 minutes.
  • Serve garnished with mint, if desired.

GRAPEFRUIT SPINACH SALAD



Grapefruit Spinach Salad image

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

Steps:

  • Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPINACH AND PINK GRAPEFRUIT SALAD



Spinach and pink grapefruit salad image

Nutty black sesame seeds and tart grapefruit make for an intriguing spinach salad. You can find black sesame seeds in most supermarkets in the international foods section or in Asian markets. If you prefer, substitute regular sesame seeds for the black and toast them to bring out their fullest flavor. This speedy six-minute salad is simple and delicious with tart fruit and an Asian-inspired sesame dressing. Serve as a starter salad for a pretty dinner party first course or add some grilled chicken and have as a quick main dish for lunch or dinner.

Categories     Appetizers

Time 6m

Yield 4 servings

Number Of Ingredients 9

2 Tbsp Grapefruit juice freshly squeezed
1 Tbsp Rice vinegar
2 tsp Dark sesame oil
2 tsp Low sodium soy sauce
1 tsp Sherry cooking wine cream or other sweet variety
0.25 tsp Black pepper freshly ground
10 oz Fresh spinach baby variety
1 medium Grapefruit(s) pink or white, cut into sections
2 Tbsp Sesame seeds black

Steps:

  • To make the dressing, combine the juice, vinegar, oil, soy sauce, sherry, and pepper in a small bowl.
  • Place the spinach in a large salad bowl. Add the dressing and toss gently. Top with the grapefruit and sprinkle with the sesame seeds. Serve at once. Yields about 2 1/2 ounces per serving.

Nutrition Facts : Calories 51 kcal

BEET, AVOCADO AND PINK GRAPEFRUIT SALAD WITH SHERRY DRESSING



Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing image

Make and share this Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing recipe from Food.com.

Provided by Chabear01

Categories     Citrus

Time 2h

Yield 10 serving(s)

Number Of Ingredients 8

3 medium beets, tops trimmed (about 1 pound)
3 medium pink grapefruit (about 2 1/2 pounds)
3 tablespoons sherry wine vinegar
2 teaspoons Dijon mustard
3/4 cup extra virgin olive oil
2 (5 ounce) bags mixed baby greens
3 medium avocados, pitted,peeled,cut into 1/2 inch pieces
1 cup fresh pomegranate seeds (from 2 large pomegranates)

Steps:

  • Preheat oven to 400°F.
  • Wrap beets in foil.
  • Roast until beets are tender when pierced with fork, about 1 hour.
  • Cool beets to room temperature.
  • (Can be prepared 1 day ahead. Refrigerate beets in foil packets.) Peel beets.
  • Cut beets into 3/4-inch pieces.
  • Set aside.
  • Cut peel and white pith from grapefruits.
  • Working over bowl, cut between membranes to release segments.
  • Drain segments, reserving 2 tablespoons juice.
  • Cut segments into 3/4-inch pieces.
  • Whisk vinegar, mustard and 2 tablespoons reserved grapefruit juice in small bowl to blend.
  • Gradually whisk in oil.
  • Season to taste with salt and pepper.
  • Toss greens and 3/4 cup dressing in large bowl.
  • Season to taste with salt and pepper.
  • Divide salad among 10 plates.
  • Scatter beets, grapefruit, avocados and pomegranate seeds over salads, dividing equally.
  • Drizzle with remaining dressing.

Nutrition Facts : Calories 292.4, Fat 25.4, SaturatedFat 3.6, Sodium 28, Carbohydrate 17.8, Fiber 6.2, Sugar 9.1, Protein 2.4

WW SPINACH AND PINK GRAPEFRUIT



Ww Spinach and Pink Grapefruit image

This is a recipe from the Weight Watchers website. I am saving it here to try later. 2 points per serving. Seems like a great flavor combination to me.

Provided by Chef Jean

Categories     Low Protein

Time 10m

Yield 12-14 ounces, 4 serving(s)

Number Of Ingredients 9

2 tablespoons grapefruit juice
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
2 teaspoons low sodium soy sauce
1 teaspoon sherry wine
1/4 teaspoon black pepper
10 ounces fresh spinach (baby variety is best)
1 medium grapefruit, peeled and cut into pieces
2 tablespoons black sesame seeds

Steps:

  • To make the dressing: combine the first 6 ingredients(juice through pepper).
  • Put the spinach in a large bowl, toss with the dressing. Top with the grapefruit adn sesame seeds. Serve right away.

Nutrition Facts : Calories 92.3, Fat 4.9, SaturatedFat 0.7, Sodium 150.9, Carbohydrate 9.9, Fiber 2.3, Sugar 1.1, Protein 3.6

CARROT AND PINK GRAPEFRUIT SOUP



Carrot and Pink Grapefruit Soup image

Make and share this Carrot and Pink Grapefruit Soup recipe from Food.com.

Provided by Boomette

Categories     Low Protein

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 teaspoons butter
1/2 cup onion, minced
1/2 cup pink grapefruit juice
3 cups chicken stock
1 cup carrot, diced
1 cup potato, diced
salt and pepper
1/2 cup heavy cream

Steps:

  • In a saucepan, melt the butter and add onion. Cook until the onions are softened. Deglaze with grapefruit juice.
  • Add chicken stock, carrots and potatoes. Add salt and pepper to taste.
  • Bring to boil and cook 20 to 25 minutes.
  • Put the soup in the food processor until creamy.
  • Incorporate the cream and serve.

Nutrition Facts : Calories 244.4, Fat 15.2, SaturatedFat 8.7, Cholesterol 51.2, Sodium 307.8, Carbohydrate 21.1, Fiber 1.9, Sugar 5.3, Protein 6.5

GINGER AND PINK GRAPEFRUIT CHEESECAKE



Ginger and Pink Grapefruit Cheesecake image

Make and share this Ginger and Pink Grapefruit Cheesecake recipe from Food.com.

Provided by Pinay0618

Categories     Cheesecake

Time 3h30m

Yield 12 serving(s)

Number Of Ingredients 16

20 whole graham crackers, coarsely broken
6 tablespoons sugar
1/2 cup chilled unsalted butter, cut into 1/2-inch cubes
3 tablespoons finely chopped crystallized ginger
1 1/3 cups heavy whipping cream
1 inch piece fresh ginger, peeled, cut into very thin rounds
1 cup ginger preserves
1 tablespoon water
4 (8 ounce) packages cream cheese, room temperature
1 1/4 cups sugar
1 tablespoon ground ginger
2 1/2 teaspoons vanilla extract
1/4 teaspoon salt
4 large eggs
2 large pink grapefruit
finely chopped crystallized ginger

Steps:

  • For crust:.
  • Position rack in center of oven and preheat to 350°F Butter 9-inch springform pan with 2 3/4-inch-high sides.
  • Blend graham crackers and sugar in processor to coarse crumbs. Add 1/2 cup butter. Blend until crumbs hold together; press onto bottom and up sides of prepared pan. Bake crust until beginning to color, about 15 minutes; sprinkle with chopped ginger. Cool. Reduce oven temperature to 325°F
  • Stack 3 long sheets of 18-inch-wide foil on work surface. Place cake pan in center. Fold foil snugly up sides of pan.
  • For filling:.
  • Bring cream and fresh ginger to simmer. Remove from heat; cover. Steep 30 minutes. Strain cream. Stir preserves and 1 tablespoon water in small saucepan over medium heat until preserves melt; strain into small bowl. Discard solids; reserve ginger jelly.
  • Using electric mixer, beat cream cheese in large bowl until smooth. Beat in sugar, ground ginger, vanilla, and salt. Add eggs, 1 at a time, beating well. Add 2 tablespoons ginger jelly and beat until blended. Gradually beat in strained cream. Transfer to prepared crust. Place cake pan in large roasting pan. Pour enough hot water into roasting pan to come halfway up sides of cake pan. Place cake in water bath in oven.
  • Bake cake until gently set, browned on top, and beginning to crack around edges, about 2 hours. Remove from water. Remove foil. Place hot cake, uncovered, in refrigerator and chill overnight. Do ahead Can be made 2 days ahead. Keep cake chilled. Store ginger jelly at room temperature.
  • For topping:.
  • Line large plate with several layers of paper towels. Cut all peel and pith off grapefruits. Working over bowl, cut between membranes to release segments; place on paper towels to drain. Cover with additional paper towels, pressing to absorb excess liquid. Do ahead Can be prepared 8 hours ahead. Chill, changing towels as needed.
  • Cut around crust. Remove pan sides. Spread 1/4 cup ginger jelly over filling; top with grapefruit, then brush with ginger jelly. Sprinkle with crystallized ginger. Do ahead Can be made 1 hour ahead. Chill.

Nutrition Facts : Calories 698.6, Fat 46.8, SaturatedFat 28.3, Cholesterol 210.2, Sodium 386.2, Carbohydrate 62.5, Fiber 1.3, Sugar 47.2, Protein 9.7

BROILED PINK GRAPEFRUIT



Broiled Pink Grapefruit image

Make and share this Broiled Pink Grapefruit recipe from Food.com.

Provided by alleycatb

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 3

1 pink grapefruit
1 -2 tablespoon white sugar or 1 -2 tablespoon brown sugar
1 -2 tablespoon sherry wine (optional) or 1 -2 tablespoon port wine (optional)

Steps:

  • Cut grapefruit in half through the centre widthwise.
  • slice between the pith and fruit to loosen from peel.
  • make slice between the segments be careful not to cut through the peel.
  • sprinkle with sugar (and optional sherry).
  • place in oven under broiler on high and broil until sugar is lightly carmelized 10-25 minutes.
  • serve.

Nutrition Facts : Calories 76, Fat 0.2, Sodium 0.1, Carbohydrate 19.4, Fiber 2, Sugar 14.8, Protein 0.9

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