WW SALMON CROQUETTES
Make and share this Ww Salmon Croquettes recipe from Food.com.
Provided by tinyTigger
Categories < 15 Mins
Time 15m
Yield 12 croquettes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet.
- In a bowl, pick out the skin and crush any bones in the salmon.
- Then, add in the celery, scallions, egg, and dill; form into 12 log shaped croquettes.
- Place the wheat germ on a sheet of wax paper.
- Carefully place the croquette into the skillet and cook 4 minutes, or until golden brown.
- Serve on the salad greens with the lemon on the side.
Nutrition Facts : Calories 161.3, Fat 6.6, SaturatedFat 1.1, Cholesterol 71.8, Sodium 80.6, Carbohydrate 8.3, Fiber 2.7, Sugar 0.8, Protein 18.3
SALMON CROQUETTES
Steps:
- Preheat the oven to 350 degrees F.
- Mix all of the ingredients, except cornmeal, in a large bowl. Using your hands, form the salmon mixture into small balls, and then roll the balls in cornmeal. Spray a cookie sheet with nonstick spray, arrange the balls on the cookie sheet, and flatten each ball on the surface.
- Bake for 25 minutes or until browned. Serve hot.
ULTIMATE JEWISH SALMON CROQUETTES
Make and share this Ultimate Jewish Salmon Croquettes recipe from Food.com.
Provided by Loves Food
Categories Polish
Time 30m
Yield 4 Croquettes, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Drain and remove skin, bones from salmon in a bowl.
- Beat one egg in bowl.
- Mash salmon with fork.
- Add in egg and mash well into salmon.
- Add your finely chopped onion (mix).
- Add 2 TBS of sour cream (mix).
- Add in your bread crumbs (mix).
- If it is too wet, add a little more bread crumbs.
- Consistency when you put it on a spoon it doesn't slide off.
- Use a TBS to form little ovals and place in oil and fry until brown; flip over and push down with spatula to flatten it and fry on that side.
- Serve with sour cream, butter egg noodles, and vegetable.
Nutrition Facts : Calories 555.9, Fat 37.3, SaturatedFat 6, Cholesterol 164.2, Sodium 211.1, Carbohydrate 8.8, Fiber 0.8, Sugar 2, Protein 44.6
SALMON CROQUETTES
This is my mother-in-law's recipe for croquettes. Whenever I make these, my husband can't get enough of them! They can be made with whatever you have on hand, tuna, ham, fish, chicken, or vegetables, spinach, carrots, zucchini--anything you can find in the pantry basically!
Provided by canarygirl
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large frypan, heat butter over medium high heat, and sauté onion and garlic powder.
- Add salmon, season with salt and pepper (you may wish to add dill) and heat through.
- Add flour and stir well.
- Add milk gradually stirring constantly until mixture thickens and forms a ball.
- Remove mixture to plate and allow to cool completely (this may be done the day before, and the mixture placed in the refrigerator--it's easier to work with this way).
- Form into oval shaped croquettes, dip in egg and dredge in bread crumbs.
- Deep fry in hot oil, and drain on paper towels.
- This recipe can be made with practically anything, fish, chicken, ham, vegetables (spinach is lovely).
Nutrition Facts : Calories 284.1, Fat 11.7, SaturatedFat 5.2, Cholesterol 111.3, Sodium 489.6, Carbohydrate 22.4, Fiber 1.4, Sugar 2, Protein 21.3
BEST EVER SALMON CROQUETTES
I've been making these for so many years I cant remember where I got the recipe from. I never liked salmon patties until I found this version. Even my picky kids love these!
Provided by GwenG
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain salmon, reserving 1/4 cup liquid.
- Remove skin and bones.
- Place salmon in mixing bowl, breaking up into smaller pieces.
- Add egg, mixing thoroughly.
- Stir in flour.
- Blend in potato flakes, onion and pepper.
- Combine baking powder and reserved 1/4 cup liquid.
- Stir into salmon mixture until well combined.
- Form mixture into 24 croquettes (I dont have time to stand there and make that many, I make mine a little bigger, resulting in around 10-12).
- Drop into deep hot oil (375) and fry without crowding for 3-5 minutes or until golden brown on all sides.
- Drain on paper towel.
Nutrition Facts : Calories 188.4, Fat 5, SaturatedFat 1, Cholesterol 108.1, Sodium 183.3, Carbohydrate 10.5, Fiber 0.7, Sugar 1, Protein 24
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SIMPLE SALMON PATTIES | RECIPES | WW USA
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Cuisine Black AmericanTotal Time 1 hrServings 4
- Preheat oven to 425°F. Pat fish dry and season both sides of fillet with 1 tsp salt and 1⁄2 tsp black pepper. Arrange fillet on small baking sheet. Roast fish just until opaque in center, 12 to 15 minutes. Let cool completely.
- Remove and discard fish skin. In large bowl, place fish and, using fork, flake into medium-size chunks. Mix in onion, bell pepper, hot sauce, and lemon juice. Season to taste with salt and black pepper. Fold in egg and flour. Press meat firmly into 4 patties, each about 3/4 to 1 inch thick. Chill patties for 30 minutes.
- In large nonstick skillet, melt butter over medium heat and swirl to coat pan. Add patties and cook until crispy and browned, 3 to 4 minutes. Carefully flip patties and cook until browned and cooked through, 1 to 2 minutes more.
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