Ww Salmon Croquettes Food

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WW SALMON CROQUETTES



Ww Salmon Croquettes image

Make and share this Ww Salmon Croquettes recipe from Food.com.

Provided by tinyTigger

Categories     < 15 Mins

Time 15m

Yield 12 croquettes, 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
14 3/4 ounces pink salmon, drained if canned
1 celery, minced
4 scallions, thinly sliced
1 egg
1 tablespoon dill
1/2 cup wheat germ
4 cups salad greens
1/2 lemon, cut into wedges

Steps:

  • Heat the oil in a large skillet.
  • In a bowl, pick out the skin and crush any bones in the salmon.
  • Then, add in the celery, scallions, egg, and dill; form into 12 log shaped croquettes.
  • Place the wheat germ on a sheet of wax paper.
  • Carefully place the croquette into the skillet and cook 4 minutes, or until golden brown.
  • Serve on the salad greens with the lemon on the side.

Nutrition Facts : Calories 161.3, Fat 6.6, SaturatedFat 1.1, Cholesterol 71.8, Sodium 80.6, Carbohydrate 8.3, Fiber 2.7, Sugar 0.8, Protein 18.3

SALMON CROQUETTES



Salmon Croquettes image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 8

2 cups cooked and flaked salmon
2 eggs
1/4 cup all-purpose flour
1 onion, chopped
1 teaspoon black pepper
1/2 teaspoon seasoning salt
1 cup cornmeal
Nonstick cooking spray

Steps:

  • Preheat the oven to 350 degrees F.
  • Mix all of the ingredients, except cornmeal, in a large bowl. Using your hands, form the salmon mixture into small balls, and then roll the balls in cornmeal. Spray a cookie sheet with nonstick spray, arrange the balls on the cookie sheet, and flatten each ball on the surface.
  • Bake for 25 minutes or until browned. Serve hot.

ULTIMATE JEWISH SALMON CROQUETTES



Ultimate Jewish Salmon Croquettes image

Make and share this Ultimate Jewish Salmon Croquettes recipe from Food.com.

Provided by Loves Food

Categories     Polish

Time 30m

Yield 4 Croquettes, 4-6 serving(s)

Number Of Ingredients 6

2 (14 3/4 ounce) cans salmon
1/4 cup plain breadcrumbs
2 tablespoons sour cream (Fat Free)
2 small onions (Finely Chopped)
1 egg (X-tra Large)
1/2 cup corn oil

Steps:

  • Drain and remove skin, bones from salmon in a bowl.
  • Beat one egg in bowl.
  • Mash salmon with fork.
  • Add in egg and mash well into salmon.
  • Add your finely chopped onion (mix).
  • Add 2 TBS of sour cream (mix).
  • Add in your bread crumbs (mix).
  • If it is too wet, add a little more bread crumbs.
  • Consistency when you put it on a spoon it doesn't slide off.
  • Use a TBS to form little ovals and place in oil and fry until brown; flip over and push down with spatula to flatten it and fry on that side.
  • Serve with sour cream, butter egg noodles, and vegetable.

Nutrition Facts : Calories 555.9, Fat 37.3, SaturatedFat 6, Cholesterol 164.2, Sodium 211.1, Carbohydrate 8.8, Fiber 0.8, Sugar 2, Protein 44.6

SALMON CROQUETTES



Salmon Croquettes image

This is my mother-in-law's recipe for croquettes. Whenever I make these, my husband can't get enough of them! They can be made with whatever you have on hand, tuna, ham, fish, chicken, or vegetables, spinach, carrots, zucchini--anything you can find in the pantry basically!

Provided by canarygirl

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) can salmon, drained
1 medium onion (grated or whirred in the food processor)
salt and pepper
1/4 cup flour
1 1/2 cups milk
1/4 teaspoon garlic powder, to taste (about)
1 cup seasoned bread crumbs (about)
2 eggs, beaten
2 tablespoons butter
sunflower oil (for frying)

Steps:

  • In a large frypan, heat butter over medium high heat, and sauté onion and garlic powder.
  • Add salmon, season with salt and pepper (you may wish to add dill) and heat through.
  • Add flour and stir well.
  • Add milk gradually stirring constantly until mixture thickens and forms a ball.
  • Remove mixture to plate and allow to cool completely (this may be done the day before, and the mixture placed in the refrigerator--it's easier to work with this way).
  • Form into oval shaped croquettes, dip in egg and dredge in bread crumbs.
  • Deep fry in hot oil, and drain on paper towels.
  • This recipe can be made with practically anything, fish, chicken, ham, vegetables (spinach is lovely).

Nutrition Facts : Calories 284.1, Fat 11.7, SaturatedFat 5.2, Cholesterol 111.3, Sodium 489.6, Carbohydrate 22.4, Fiber 1.4, Sugar 2, Protein 21.3

BEST EVER SALMON CROQUETTES



Best Ever Salmon Croquettes image

I've been making these for so many years I cant remember where I got the recipe from. I never liked salmon patties until I found this version. Even my picky kids love these!

Provided by GwenG

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can salmon
1 egg
1/4 cup flour
1/4 cup potato flakes
1 small onion, grated
black pepper
1 teaspoon baking powder
oil (for frying)

Steps:

  • Drain salmon, reserving 1/4 cup liquid.
  • Remove skin and bones.
  • Place salmon in mixing bowl, breaking up into smaller pieces.
  • Add egg, mixing thoroughly.
  • Stir in flour.
  • Blend in potato flakes, onion and pepper.
  • Combine baking powder and reserved 1/4 cup liquid.
  • Stir into salmon mixture until well combined.
  • Form mixture into 24 croquettes (I dont have time to stand there and make that many, I make mine a little bigger, resulting in around 10-12).
  • Drop into deep hot oil (375) and fry without crowding for 3-5 minutes or until golden brown on all sides.
  • Drain on paper towel.

Nutrition Facts : Calories 188.4, Fat 5, SaturatedFat 1, Cholesterol 108.1, Sodium 183.3, Carbohydrate 10.5, Fiber 0.7, Sugar 1, Protein 24

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